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Рецепт Classic Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp minced fresh thyme -OR- 1/4 tsp dehydrated
10 large-sized mushrooms (about 2-inches diameter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
17.46g 		breadcrumbs
216.0g 		onion
18.0g 		parsley
3.61g 		salt
6.0g 		pepper
0.53g 		butter
85.2g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.54 28.84 0.2 0.11 0.0 0.06 0.72 0.0 30.46 30.46
Total Fat (g) 0.06 11.45 0.02 0.03 0.0 0.02 69.11 13.5 94.18 94.18
Carbohydrates (g) 0.57 155.48 1.68 0.23 0.0 0.34 0.05 0.0 158.35 158.35
Ash (g) 0.15 6.2 0.06 0.08 5.99 0.02 1.8 0.0 14.3 14.3
Calories (kcal) 3.841 853.2 7.2 1.3 0.0 1.352 610.884 119.34 1597.116 1597.116
Starch (g) 0.0 128.87 0.0 н/д н/д н/д н/д н/д 128.87 128.87
Sucrose (g) 0.0 0.0 0.18 н/д н/д н/д н/д н/д 0.18 0.18
Glucose (dextrose) (g) 0.26 3.93 0.35 н/д н/д н/д н/д н/д 4.54 4.54
Fructose (g) 0.03 5.31 0.23 н/д н/д н/д н/д н/д 5.58 5.58
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 4.15 0.0 н/д н/д н/д н/д н/д 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 14.06 16.04 3.17 0.01 0.06 13.52 0.0 62.99 62.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 13.39 0.76 0.03 0.0 0.0 0.05 0.0 14.53 14.53
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 9.7 0.3 0.1 0.0 0.1 0.0 0.0 10.5 10.5
Calcium (mg) 0.524 395.28 4.14 4.982 1.44 2.316 20.448 0.135 429.265 429.265
Iron (mg) 0.09 10.43 0.04 0.22 0.02 0.15 0.02 0.08 11.05 11.05
Magnesium (mg) 1.571 92.88 1.8 1.805 0.06 1.028 1.704 0.0 100.849 100.849
Phosphorus (mg) 15.016 356.4 5.22 2.094 0.0 0.917 20.448 0.0 400.094 400.094
Potassium (mg) 55.523 423.36 26.28 19.999 0.48 6.673 20.448 0.135 552.898 552.898
Sodium (mg) 0.873 1581.12 0.72 2.022 2325.48 0.233 490.752 0.27 4401.47 4401.47
Zinc (mg) 0.09 3.13 0.03 0.04 0.01 0.01 0.08 0.0 3.38 3.38
Copper (mg) 0.056 0.562 0.007 0.005 0.002 0.006 0.0 0.0 0.638 0.638
Manganese (mg) 0.009 1.987 0.023 0.006 0.006 0.03 0.0 0.0 2.061 2.061
Selenium (mcg) 1.6 54.4 0.1 0.0 0.0 0.0 0.9 0.0 57.0 57.0
Vitamin A, IU (IU) 0.0 0.0 0.36 304.106 0.0 1.585 2129.148 0.0 2435.199 2435.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.692 0.0 571.692 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.198 0.0 0.08 582.768 0.0 598.046 598.046
Beta Carotene (mcg) 0.0 0.0 0.18 182.449 0.0 0.827 134.616 0.0 318.072 318.072
Vitamin E (mg) 0.0 0.17 0.0 0.03 0.0 0.0 1.98 1.94 4.12 4.12
Vitamin D (IU) 3.143 н/д н/д н/д н/д н/д 47.712 н/д 50.855 50.855
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 200.752 0.0 1.087 0.0 0.0 202.559 202.559
Tocopherol, beta (mg) 0.0 0.09 0.0 0.0 н/д 0.0 0.0 0.01 0.1 0.1
Tocopherol, gamma (mg) 0.0 1.64 0.0 0.02 н/д 0.02 0.0 0.11 1.8 1.8
Tocopherol, delta (mg) 0.0 0.39 0.0 0.0 н/д 0.0 0.0 0.0 0.39 0.39
Vitamin C (mg) 0.4 0.0 1.3 4.8 0.0 0.1 0.0 0.0 6.6 6.6
Thiamin (mg) 0.014 2.095 0.009 0.003 0.0 0.001 0.009 0.0 2.131 2.131
Riboflavin (mg) 0.07 0.864 0.005 0.004 0.0 0.001 0.026 0.0 0.97 0.97
Niacin (mg) 0.63 14.321 0.022 0.047 0.0 0.006 0.034 0.0 15.06 15.06
Pantothenic acid (mg) 0.262 1.188 0.022 0.014 0.0 н/д 0.094 0.0 1.58 1.58
Vitamin B-6 (mg) 0.017 0.259 0.022 0.003 0.0 0.002 0.0 0.0 0.303 0.303
Folate (mcg) 2.794 231.12 3.42 5.487 0.0 0.053 2.556 0.0 245.43 245.43
Vitamin B-12 (mcg) 0.01 0.76 0.0 0.0 0.0 0.0 0.14 0.0 0.91 0.91
Choline (mg) 3.0 31.5 1.1 0.5 0.0 0.1 16.0 0.0 52.2 52.2
Folic acid (mcg) 0.0 177.12 0.0 0.0 0.0 0.0 0.0 0.0 177.12 177.12
Tryptophan (g) 0.007 0.346 0.002 0.002 0.0 н/д 0.009 0.0 0.365 0.365
Threonine (g) 0.019 0.929 0.004 0.004 0.0 н/д 0.034 0.0 0.99 0.99
Isoleucine (g) 0.014 1.166 0.002 0.004 0.0 н/д 0.043 0.0 1.229 1.229
Leucine (g) 0.021 2.074 0.005 0.007 0.0 н/д 0.068 0.0 2.175 2.175
Lysine (g) 0.019 0.929 0.007 0.006 0.0 н/д 0.06 0.0 1.021 1.021
Methionine (g) 0.005 0.497 0.0 0.001 0.0 н/д 0.017 0.0 0.521 0.521
Cystine (g) 0.002 0.605 0.0 0.0 0.0 н/д 0.009 0.0 0.615 0.615
Phenylalanine (g) 0.016 1.426 0.005 0.005 0.0 н/д 0.034 0.0 1.486 1.486
Tyrosine (g) 0.007 0.864 0.002 0.003 0.0 н/д 0.034 0.0 0.91 0.91
Valine (g) 0.04 1.296 0.004 0.006 0.0 н/д 0.051 0.0 1.397 1.397
Arginine (g) 0.014 1.188 0.018 0.004 0.0 н/д 0.026 0.0 1.25 1.25
Histidine (g) 0.01 0.648 0.002 0.002 0.0 н/д 0.017 0.0 0.679 0.679
Alanine (g) 0.035 1.037 0.004 0.007 0.0 н/д 0.026 0.0 1.108 1.108
Aspartic acid (g) 0.035 1.663 0.016 0.01 0.0 н/д 0.051 0.0 1.776 1.776
Glutamic acid (g) 0.059 8.899 0.047 0.009 0.0 н/д 0.153 0.0 9.168 9.168
Glycine (g) 0.016 1.058 0.005 0.005 0.0 н/д 0.017 0.0 1.102 1.102
Proline (g) 0.014 2.959 0.002 0.008 0.0 н/д 0.068 0.0 3.051 3.051
Serine (g) 0.016 1.426 0.004 0.005 0.0 н/д 0.043 0.0 1.493 1.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.18 0.0 183.18 183.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 2.592 0.007 0.005 0.0 0.005 43.767 1.864 48.248 48.248
Phytosterols (mg) н/д 17.28 2.7 0.181 0.0 0.488 н/д 29.835 50.483 50.483
Monounsaturated Fat (g) 0.0 2.203 0.002 0.011 0.0 0.005 17.909 9.85 29.98 29.98
Polyunsaturated (g) 0.024 4.45 0.004 0.004 0.0 0.006 2.59 1.42 8.498 8.498