Это предварительный просмотр рецепта "Classic Stir Fried Tofu And Vegetables".

Рецепт Classic Stir Fried Tofu And Vegetables
by Global Cookbook

Classic Stir Fried Tofu And Vegetables
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Ингредиенты

  • 1 c. defatted low-sodium vegetable broth
  • 2 Tbsp. cornstarch
  • 2 Tbsp. water
  • 2 Tbsp. oyster sauce
  • 2 Tbsp. low-sodium soy sauce
  • 1 1/2 tsp sugar
  • 1/2 tsp dark sesame oil
  • 4 c. broccoli florets
  • 2/3 c. red bell pepper strips
  • 2 Tbsp. vegetable oil divided
  • 12 ounce reduced-fat extra-hard tofu liquid removed, cubed
  • 3/4 c. diagonally sliced celery
  • 3 c. one-inch slices bok choy
  • 1 c. sliced mushrooms
  • 1/3 c. sliced green onions
  • 2 x cloves garlic chopped
  • 1 c. canned whole baby corn 1-inch pcs
  • 1/3 c. sliced water chestnuts
  • 4 c. warm cooked rice

Инструкции

  1. To prepare sauce, combine ingredients in a bowl; set aside.
  2. To prepare stir-fry, steam broccoli and bell pepper, covered, 3 min; drain and set aside. Heat 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Add in tofu; cook 9 min or possibly till lightly browned. Remove from pan and set aside. Heat 1 Tbsp. oil in pan. Add in celery; stir-fry 2 min. Add in bok choy, mushrooms, onions, and garlic; stir-fry 1 minute. Add in broccoli, bell pepper, tofu, baby corn, and water chestnuts; stir in sauce. Stir-fry 3 min or possibly till heated through. Serve over rice.
  3. Tablespoons(Cooking):"0:20"