Рецепт Classic Spareribs With Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fermented black beans, rinsed
1 knob fresh ginger, peeled and mashed with side of cleaver
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cloves
1.0g 		soy sauce
16.0g 		sherry
4.92g 		pork spareribs
476.27g 		oil
27.2g 		onion
99.0g 		chicken broth
236.59g 		cornstarch
8.0g 		bell pepper
97.58g 		onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 0.06 1.0 0.01 73.68 0.0 1.09 2.37 0.02 0.84 0.53 79.6 79.6
Total Fat (g) 0.2 0.01 0.0 111.45 27.2 0.1 0.24 0.0 0.17 0.05 139.42 139.42
Carbohydrates (g) 0.61 1.22 0.67 0.0 0.0 9.25 0.95 7.3 4.53 2.11 26.64 26.64
Ash (g) 0.06 2.45 н/д 3.19 0.0 0.35 1.66 0.01 0.42 0.23 8.36 8.36
Calories (kcal) 3.23 8.48 7.872 1319.276 240.448 39.6 16.561 30.48 19.516 9.216 1694.68 1694.68
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.98 н/д н/д 0.11 н/д 1.09 1.09
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 1.95 н/д н/д 1.13 н/д 3.09 3.09
Fructose (g) 0.01 н/д н/д н/д н/д 1.28 н/д н/д 1.09 н/д 2.38 2.38
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Water (g) 0.07 11.32 3.47 284.57 0.0 88.22 231.39 0.67 91.62 25.87 737.19 737.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.27 0.38 0.0 0.0 4.2 0.0 0.0 2.34 0.67 7.89 7.89
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 1.7 0.9 0.1 1.7 0.7 5.6 5.6
Calcium (mg) 6.46 3.04 0.394 71.441 0.0 22.77 14.195 0.16 9.758 20.736 148.954 148.954
Iron (mg) 0.09 0.31 0.01 4.33 0.01 0.21 0.47 0.04 0.33 0.43 6.22 6.22
Magnesium (mg) 2.64 6.88 0.443 76.204 0.0 9.9 2.366 0.24 9.758 5.76 114.19 114.19
Phosphorus (mg) 1.05 20.0 0.443 671.545 0.0 28.71 30.757 1.04 19.516 10.656 783.716 783.716
Potassium (mg) 11.02 34.72 4.526 1152.581 0.0 144.54 189.272 0.24 170.765 79.488 1787.152 1787.152
Sodium (mg) 2.43 901.92 0.443 385.781 0.0 3.96 373.812 0.72 2.927 4.608 1676.602 1676.602
Zinc (mg) 0.01 0.08 0.0 11.91 0.0 0.17 0.17 0.0 0.13 0.11 12.58 12.58
Copper (mg) 0.004 0.016 0.002 0.381 0.0 0.04 0.071 0.004 0.068 0.023 0.609 0.609
Manganese (mg) 0.3 0.067 н/д 0.048 н/д 0.129 0.118 0.004 0.117 0.046 0.829 0.829
Selenium (mcg) 0.1 0.1 0.0 104.8 0.0 0.5 0.0 0.2 0.0 0.2 105.8 105.8
Vitamin A, IU (IU) 5.3 0.0 н/д 0.0 0.0 1.98 0.0 0.0 361.046 287.136 655.462 655.462
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.564 14.4 32.234 32.234
Beta Carotene (mcg) 0.84 0.0 0.0 0.0 0.0 0.99 0.0 0.0 202.966 172.224 377.02 377.02
Vitamin E (mg) 0.09 0.0 0.0 1.76 2.51 0.02 0.0 0.0 0.36 0.16 4.89 4.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3.96 0.0 0.0 332.748 327.456 664.164 664.164
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 7.3 16.6 0.0 78.5 5.4 108.6 108.6
Thiamin (mg) 0.001 0.005 0.001 1.524 0.0 0.05 0.0 0.0 0.059 0.017 1.656 1.656
Riboflavin (mg) 0.003 0.027 0.001 1.191 0.0 0.03 0.024 0.0 0.029 0.023 1.327 1.327
Niacin (mg) 0.015 0.352 0.01 22.194 0.0 0.119 1.207 0.0 0.468 0.153 24.518 24.518
Pantothenic acid (mg) н/д 0.048 н/д 3.001 0.0 0.119 0.024 0.0 0.098 0.023 3.312 3.312
Vitamin B-6 (mg) 0.006 0.024 0.0 2.715 0.0 0.119 0.024 0.0 0.215 0.017 3.119 3.119
Folate (mcg) 0.93 2.24 0.0 0.0 0.0 18.81 0.0 0.0 9.758 18.432 50.17 50.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.81 0.0 0.0 0.09 0.0 0.0 0.0 1.9 1.9
Choline (mg) 0.4 2.9 0.2 284.3 н/д 6.0 н/д 0.0 5.4 1.6 301.0 301.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 н/д 0.762 0.0 0.01 н/д 0.0 0.01 0.006 0.802 0.802
Threonine (g) н/д 0.04 н/д 3.334 0.0 0.02 н/д 0.001 0.039 0.02 3.454 3.454
Isoleucine (g) н/д 0.048 н/д 3.62 0.0 0.01 н/д 0.001 0.02 0.023 3.721 3.721
Leucine (g) н/д 0.08 н/д 6.287 0.0 0.03 н/д 0.003 0.039 0.032 6.47 6.47
Lysine (g) н/д 0.058 н/д 6.858 0.0 0.04 н/д 0.001 0.039 0.026 7.021 7.021
Methionine (g) н/д 0.014 н/д 2.048 0.0 0.0 н/д 0.001 0.01 0.006 2.079 2.079
Cystine (g) н/д 0.018 н/д 0.857 0.0 0.0 н/д 0.001 0.01 н/д 0.885 0.885
Phenylalanine (g) н/д 0.053 н/д 3.096 0.0 0.03 н/д 0.001 0.088 0.017 3.284 3.284
Tyrosine (g) н/д 0.037 н/д 2.81 0.0 0.01 н/д 0.001 0.01 0.014 2.882 2.882
Valine (g) н/д 0.05 н/д 3.858 0.0 0.02 н/д 0.001 0.039 0.023 3.99 3.99
Arginine (g) н/д 0.069 н/д 4.906 0.0 0.099 н/д 0.001 0.029 0.037 5.141 5.141
Histidine (g) н/д 0.026 н/д 3.191 0.0 0.01 н/д 0.001 0.01 0.009 3.246 3.246
Alanine (g) н/д 0.045 н/д 4.334 0.0 0.02 н/д 0.002 0.039 0.023 4.462 4.462
Aspartic acid (g) н/д 0.107 н/д 7.192 0.0 0.089 н/д 0.002 0.205 0.049 7.644 7.644
Glutamic acid (g) н/д 0.237 н/д 11.764 0.0 0.257 н/д 0.004 0.185 0.109 12.557 12.557
Glycine (g) н/д 0.045 н/д 3.334 0.0 0.03 н/д 0.001 0.029 0.026 3.464 3.464
Proline (g) н/д 0.074 н/д 3.001 0.0 0.01 н/д 0.002 0.02 0.035 3.14 3.14
Serine (g) н/д 0.058 н/д 3.191 0.0 0.02 н/д 0.001 0.049 0.023 3.341 3.341
Cholesterol (mg) 0.0 0.0 0.0 381.018 0.0 0.0 0.0 0.0 0.0 0.0 381.018 381.018
Trans Fat (g) н/д н/д н/д 1.048 0.702 н/д н/д н/д н/д н/д 1.75 1.75
Saturated Fat (g) 0.054 0.002 0.0 35.863 2.021 0.04 0.071 0.001 0.059 0.009 38.119 38.119
Phytosterols (mg) 2.56 н/д н/д н/д 68.0 14.85 н/д н/д 8.782 н/д 94.192 94.192
Monounsaturated Fat (g) 0.015 0.002 0.0 40.674 6.183 0.01 0.118 0.002 0.01 0.009 47.021 47.021
Polyunsaturated (g) 0.071 0.003 0.0 18.813 17.718 0.02 0.047 0.002 0.059 0.02 36.753 36.753