Рецепт Classic Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
69.38g 		onion
2.03g 		garlic
0.65g 		margarine
14.19g 		water
88.88g 		tomatoes sauce
114.85g 		pepper
15.17g 		salt
1.5g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 4.95 0.02 0.04 0.02 0.0 1.52 0.13 0.0 0.03 6.71 26.84
Total Fat (g) 0.46 0.0 0.0 11.45 0.0 0.21 0.03 0.0 0.03 12.17 48.68
Carbohydrates (g) 55.47 0.19 0.22 0.1 0.0 6.18 0.7 0.0 0.03 62.89 251.56
Ash (g) 0.44 0.01 0.01 0.27 0.09 2.3 0.07 1.5 0.02 4.7 18.8
Calories (kcal) 253.219 0.81 0.972 101.724 0.0 27.563 3.034 0.0 0.419 387.741 1550.964
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.06 0.02 н/д н/д н/д 0.3 0.02 н/д 0.0 0.39 1.56
Glucose (dextrose) (g) 0.01 0.04 н/д н/д н/д 2.68 0.18 н/д 0.0 2.91 11.64
Fructose (g) 0.01 0.03 н/д н/д н/д 1.91 0.17 н/д 0.0 2.12 8.48
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 1.8 0.38 2.34 88.79 104.65 14.24 0.0 0.52 220.79 883.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.09 0.01 0.0 0.0 4.88 0.36 0.0 0.01 5.43 21.72
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 1.7 0.3 0.0 0.0 3.0 12.0
Calcium (mg) 19.425 0.466 1.181 0.426 2.666 14.93 1.517 0.36 0.363 41.333 165.332
Iron (mg) 2.99 0.0 0.01 0.01 0.0 1.17 0.05 0.0 0.01 4.25 17.0
Magnesium (mg) 17.344 0.203 0.163 0.426 0.889 18.375 1.517 0.015 0.306 39.237 156.948
Phosphorus (mg) 79.781 0.587 0.998 0.709 0.0 29.86 3.034 0.0 0.663 115.632 462.528
Potassium (mg) 79.781 2.957 2.617 2.554 0.0 380.137 26.548 0.12 0.863 495.575 1982.3
Sodium (mg) 3.469 0.081 0.111 133.788 3.555 601.788 0.455 581.37 7.094 1331.71 5326.84
Zinc (mg) 0.76 0.0 0.01 0.0 0.01 0.23 0.02 0.0 0.0 1.03 4.12
Copper (mg) 0.153 0.001 0.002 0.0 0.009 0.138 0.011 0.0 0.001 0.314 1.256
Manganese (mg) 0.756 0.003 0.011 н/д 0.0 0.126 0.018 0.002 0.003 0.918 3.672
Selenium (mcg) 10.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 11.0 44.0
Vitamin A, IU (IU) 0.0 0.041 0.059 506.636 0.0 497.279 56.129 0.0 0.444 1060.586 4242.344
Retinol (mcg) 0.0 0.0 0.0 108.96 0.0 0.0 0.0 0.0 0.0 108.96 435.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 116.196 0.0 25.266 2.731 0.0 0.025 144.217 576.868
Beta Carotene (mcg) 0.0 0.02 0.033 86.544 0.0 297.449 31.554 0.0 0.181 415.78 1663.12
Vitamin E (mg) 0.08 0.0 0.0 1.28 0.0 1.63 0.06 0.0 0.0 3.04 12.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 16054.183 0.0 0.0 0.0 16054.183 64216.732
Lutein + zeaxanthin (mcg) 0.0 0.081 0.104 0.0 0.0 26.414 51.73 0.0 0.113 78.442 313.768
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.02 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.11 0.0 н/д 0.01 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 8.0 12.2 0.0 0.0 20.6 82.4
Thiamin (mg) 0.402 0.001 0.001 0.001 0.0 0.023 0.009 0.0 0.002 0.44 1.76
Riboflavin (mg) 0.035 0.001 0.001 0.006 0.0 0.08 0.005 0.0 0.0 0.127 0.508
Niacin (mg) 2.907 0.002 0.005 0.003 0.0 1.125 0.073 0.0 0.003 4.118 16.472
Pantothenic acid (mg) 0.701 0.002 0.004 0.0 0.0 0.356 0.015 0.0 0.002 1.08 4.32
Vitamin B-6 (mg) 0.111 0.002 0.008 0.001 0.0 0.115 0.033 0.0 0.0 0.272 1.088
Folate (mcg) 160.256 0.385 0.02 0.142 0.0 12.633 1.517 0.0 0.044 174.996 699.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 4.0 0.1 0.2 1.8 0.0 11.4 0.8 0.0 0.1 18.4 73.6
Folic acid (mcg) 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.056 0.0 0.0 н/д н/д 0.011 0.002 0.0 0.0 0.069 0.276
Threonine (g) 0.18 0.0 0.001 н/д н/д 0.046 0.006 0.0 0.001 0.235 0.94
Isoleucine (g) 0.215 0.0 0.001 н/д н/д 0.034 0.003 0.0 0.001 0.255 1.02
Leucine (g) 0.409 0.001 0.002 н/д н/д 0.046 0.006 0.0 0.002 0.466 1.864
Lysine (g) 0.18 0.001 0.002 н/д н/д 0.046 0.006 0.0 0.002 0.237 0.948
Methionine (g) 0.118 0.0 0.001 н/д н/д 0.011 0.002 0.0 0.001 0.132 0.528
Cystine (g) 0.104 0.0 0.0 н/д н/д 0.011 0.002 0.0 0.001 0.118 0.472
Phenylalanine (g) 0.264 0.001 0.001 н/д н/д 0.115 0.014 0.0 0.001 0.395 1.58
Tyrosine (g) 0.167 0.0 0.001 н/д н/д 0.023 0.002 0.0 0.001 0.193 0.772
Valine (g) 0.305 0.0 0.002 н/д н/д 0.034 0.006 0.0 0.001 0.349 1.396
Arginine (g) 0.409 0.002 0.004 н/д н/д 0.034 0.005 0.0 0.002 0.456 1.824
Histidine (g) 0.118 0.0 0.001 н/д н/д 0.023 0.002 0.0 0.001 0.144 0.576
Alanine (g) 0.284 0.0 0.001 н/д н/д 0.046 0.006 0.0 0.001 0.339 1.356
Aspartic acid (g) 0.465 0.002 0.003 н/д н/д 0.23 0.032 0.0 0.003 0.734 2.936
Glutamic acid (g) 0.964 0.005 0.005 н/д н/д 0.746 0.029 0.0 0.005 1.755 7.02
Glycine (g) 0.229 0.001 0.001 н/д н/д 0.034 0.005 0.0 0.002 0.271 1.084
Proline (g) 0.236 0.0 0.001 н/д н/д 0.023 0.003 0.0 0.002 0.265 1.06
Serine (g) 0.264 0.0 0.001 н/д н/д 0.046 0.008 0.0 0.001 0.32 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 2.113 н/д н/д н/д н/д 0.0 2.113 8.452
Saturated Fat (g) 0.125 0.001 0.001 2.155 0.0 0.034 0.009 0.0 0.002 2.326 9.304
Phytosterols (mg) н/д 0.304 н/д н/д н/д н/д 1.365 0.0 н/д 1.669 6.676
Monounsaturated Fat (g) 0.146 0.0 0.0 5.516 0.0 0.034 0.002 0.0 0.016 5.714 22.856
Polyunsaturated (g) 0.125 0.0 0.002 3.448 0.0 0.08 0.009 0.0 0.006 3.67 14.68