Рецепт Classic Samosa with Four Fillings - Potato, Peas'n'Corn, Spinach & Coconut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 60.0g	flour 0.0g	salt 3.0g	butter 5.0g	water 59.25g	Всего в порции	Всего в рецепте
Protein (g)	8.22	н/д	0.0	0.04	0.0	8.26	8.26
Total Fat (g)	1.12	н/д	0.0	4.06	0.0	5.18	5.18
Carbohydrates (g)	43.54	н/д	0.0	0.0	0.0	43.55	43.55
Ash (g)	0.96	н/д	2.99	0.11	0.06	4.12	4.12
Calories (kcal)	203.4	н/д	0.0	35.85	0.0	239.25	239.25
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	6.16	н/д	0.01	0.79	59.19	66.15	66.15
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	н/д	0.0	0.0	0.0	0.25	0.25
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.3	н/д	0.0	0.0	0.0	7.3	7.3
Calcium (mg)	20.4	н/д	0.72	1.2	1.778	24.098	24.098
Iron (mg)	2.33	н/д	0.01	0.0	0.0	2.34	2.34
Magnesium (mg)	82.8	н/д	0.03	0.1	0.593	83.523	83.523
Phosphorus (mg)	207.6	н/д	0.0	1.2	0.0	208.8	208.8
Potassium (mg)	243.0	н/д	0.24	1.2	0.0	244.44	244.44
Sodium (mg)	3.0	н/д	1162.74	28.8	2.37	1196.91	1196.91
Zinc (mg)	1.76	н/д	0.0	0.0	0.01	1.77	1.77
Copper (mg)	0.228	н/д	0.001	0.0	0.006	0.235	0.235
Manganese (mg)	2.28	н/д	0.003	0.0	0.0	2.283	2.283
Selenium (mcg)	42.4	н/д	0.0	0.1	0.0	42.5	42.5
Vitamin A, IU (IU)	5.4	н/д	0.0	124.95	0.0	130.35	130.35
Retinol (mcg)	0.0	н/д	0.0	33.55	0.0	33.55	33.55
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	34.2	0.0	34.2	34.2
Beta Carotene (mcg)	3.0	н/д	0.0	7.9	0.0	10.9	10.9
Vitamin E (mg)	0.49	н/д	0.0	0.12	0.0	0.61	0.61
Vitamin D (IU)	н/д	н/д	н/д	2.8	0.0	2.8	2.8
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	132.0	н/д	0.0	0.0	0.0	132.0	132.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.27	н/д	0.0	0.001	0.0	0.271	0.271
Riboflavin (mg)	0.132	н/д	0.0	0.002	0.0	0.134	0.134
Niacin (mg)	3.822	н/д	0.0	0.002	0.0	3.824	3.824
Pantothenic acid (mg)	0.606	н/д	0.0	0.006	0.0	0.612	0.612
Vitamin B-6 (mg)	0.204	н/д	0.0	0.0	0.0	0.204	0.204
Folate (mcg)	26.4	н/д	0.0	0.15	0.0	26.55	26.55
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.01	0.0	0.01	0.01
Choline (mg)	18.7	н/д	0.0	0.9	0.0	19.7	19.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	н/д	0.0	0.001	н/д	0.127	0.127
Threonine (g)	0.24	н/д	0.0	0.002	н/д	0.242	0.242
Isoleucine (g)	0.306	н/д	0.0	0.003	н/д	0.309	0.309
Leucine (g)	0.558	н/д	0.0	0.004	н/д	0.562	0.562
Lysine (g)	0.228	н/д	0.0	0.004	н/д	0.232	0.232
Methionine (g)	0.126	н/д	0.0	0.001	н/д	0.127	0.127
Cystine (g)	0.192	н/д	0.0	0.001	н/д	0.193	0.193
Phenylalanine (g)	0.39	н/д	0.0	0.002	н/д	0.392	0.392
Tyrosine (g)	0.24	н/д	0.0	0.002	н/д	0.242	0.242
Valine (g)	0.372	н/д	0.0	0.003	н/д	0.375	0.375
Arginine (g)	0.384	н/д	0.0	0.002	н/д	0.386	0.386
Histidine (g)	0.192	н/д	0.0	0.001	н/д	0.193	0.193
Alanine (g)	0.294	н/д	0.0	0.002	н/д	0.296	0.296
Aspartic acid (g)	0.42	н/д	0.0	0.003	н/д	0.423	0.423
Glutamic acid (g)	2.598	н/д	0.0	0.009	н/д	2.607	2.607
Glycine (g)	0.33	н/д	0.0	0.001	н/д	0.331	0.331
Proline (g)	0.852	н/д	0.0	0.004	н/д	0.856	0.856
Serine (g)	0.39	н/д	0.0	0.003	н/д	0.393	0.393
Cholesterol (mg)	0.0	н/д	0.0	10.75	0.0	10.75	10.75
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.192	н/д	0.0	2.569	0.0	2.761	2.761
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.138	н/д	0.0	1.051	0.0	1.189	1.189
Polyunsaturated (g)	0.468	н/д	0.0	0.152	0.0	0.62	0.62