Рецепт Classic Salsa (Hot!) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		cilantro
1.7g 		onion
24.84g 		chilies
2.28g 		Всего в порции Всего в рецепте
Protein (g) 2.39 0.04 0.2 0.05 2.67 2.67
Total Fat (g) 0.54 0.01 0.02 0.0 0.58 0.58
Carbohydrates (g) 10.63 0.06 1.88 0.22 12.78 12.78
Ash (g) 1.36 0.02 0.08 0.01 1.48 1.48
Calories (kcal) 48.812 0.391 7.948 0.914 58.066 58.066
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.18 н/д 0.18 0.18
Glucose (dextrose) (g) 3.39 н/д 0.56 н/д 3.95 3.95
Fructose (g) 3.72 н/д 0.5 н/д 4.22 4.22
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 1.57 22.66 2.0 282.5 282.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 0.01 1.25 0.12 8.51 8.51
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.2 0.0 3.6 3.6
Calcium (mg) 27.118 1.139 4.968 0.411 33.636 33.636
Iron (mg) 0.73 0.03 0.06 0.03 0.85 0.85
Magnesium (mg) 29.83 0.442 2.235 0.571 33.079 33.079
Phosphorus (mg) 65.083 0.816 6.706 1.051 73.657 73.657
Potassium (mg) 642.697 8.857 29.558 7.769 688.88 688.88
Sodium (mg) 13.559 0.782 1.987 0.16 16.488 16.488
Zinc (mg) 0.46 0.01 0.03 0.01 0.51 0.51
Copper (mg) 0.163 0.004 0.015 0.004 0.185 0.185
Manganese (mg) 0.298 0.007 0.02 0.005 0.331 0.331
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 2258.929 114.716 0.248 26.939 2400.833 2400.833
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 5.729 0.0 1.348 120.973 120.973
Beta Carotene (mcg) 1217.598 66.81 0.248 15.332 1299.988 1299.988
Vitamin E (mg) 1.46 0.04 0.0 0.02 1.53 1.53
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 333.551 14.705 1.49 16.566 366.312 366.312
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.33 н/д 0.0 н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.4 0.5 1.2 5.5 41.6 41.6
Thiamin (mg) 0.108 0.001 0.01 0.002 0.122 0.122
Riboflavin (mg) 0.054 0.003 0.005 0.002 0.064 0.064
Niacin (mg) 1.6 0.019 0.032 0.022 1.673 1.673
Pantothenic acid (mg) 0.244 0.01 0.025 0.001 0.28 0.28
Vitamin B-6 (mg) 0.217 0.003 0.032 0.006 0.258 0.258
Folate (mcg) 40.677 1.054 5.713 0.526 47.969 47.969
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 18.2 0.2 1.4 0.3 20.0 20.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.027 н/д 0.002 0.001 0.03 0.03
Threonine (g) 0.081 н/д 0.005 0.002 0.088 0.088
Isoleucine (g) 0.054 н/д 0.002 0.002 0.058 0.058
Leucine (g) 0.081 н/д 0.007 0.003 0.091 0.091
Lysine (g) 0.081 н/д 0.007 0.002 0.091 0.091
Methionine (g) 0.027 н/д 0.002 0.0 0.03 0.03
Cystine (g) 0.027 н/д 0.002 0.001 0.031 0.031
Phenylalanine (g) 0.19 н/д 0.005 0.001 0.196 0.196
Tyrosine (g) 0.027 н/д 0.002 0.001 0.031 0.031
Valine (g) 0.054 н/д 0.005 0.002 0.061 0.061
Arginine (g) 0.054 н/д 0.027 0.002 0.084 0.084
Histidine (g) 0.027 н/д 0.002 0.001 0.031 0.031
Alanine (g) 0.081 н/д 0.005 0.002 0.088 0.088
Aspartic acid (g) 0.38 н/д 0.017 0.007 0.404 0.404
Glutamic acid (g) 1.166 н/д 0.045 0.006 1.217 1.217
Glycine (g) 0.054 н/д 0.005 0.002 0.061 0.061
Proline (g) 0.054 н/д 0.005 0.002 0.061 0.061
Serine (g) 0.081 н/д 0.005 0.002 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.0 н/д 0.0 0.082 0.082
Phytosterols (mg) 18.983 0.085 н/д н/д 19.068 19.068
Monounsaturated Fat (g) 0.081 0.005 н/д 0.0 0.086 0.086
Polyunsaturated (g) 0.217 0.001 н/д 0.003 0.22 0.22