Рецепт Classic Salsa Fresca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. coasely-minced cilantro Juice of 1 lime - (abt 1/4 c.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 14.11g	onion 6.19g	jalapeno 0.81g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.07	0.01	0.2	1.6
Total Fat (g)	0.03	0.01	0.0	0.04	0.32
Carbohydrates (g)	0.55	0.58	0.05	1.18	9.44
Ash (g)	0.07	0.02	0.0	0.1	0.8
Calories (kcal)	2.539	2.475	0.242	5.255	42.04
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.06	н/д	0.06	0.48
Glucose (dextrose) (g)	0.18	0.12	н/д	0.3	2.4
Fructose (g)	0.19	0.08	н/д	0.27	2.16
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.33	5.51	0.74	19.58	156.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.26	0.03	0.66	5.28
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.3	2.4
Calcium (mg)	1.411	1.423	0.081	2.914	23.312
Iron (mg)	0.04	0.01	0.01	0.06	0.48
Magnesium (mg)	1.552	0.619	0.153	2.323	18.584
Phosphorus (mg)	3.385	1.794	0.25	5.429	43.432
Potassium (mg)	33.429	9.034	1.731	44.193	353.544
Sodium (mg)	0.705	0.248	0.008	0.961	7.688
Zinc (mg)	0.02	0.01	0.0	0.04	0.32
Copper (mg)	0.008	0.002	0.001	0.012	0.096
Manganese (mg)	0.016	0.008	0.002	0.026	0.208
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	117.495	0.124	6.432	124.05	992.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.924	0.0	0.322	6.246	49.968
Beta Carotene (mcg)	63.331	0.062	3.663	67.056	536.448
Vitamin E (mg)	0.08	0.0	0.0	0.08	0.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	362.922	0.0	0.0	362.922	2903.376
Lutein + zeaxanthin (mcg)	17.349	0.248	3.961	21.557	172.456
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.5	0.4	2.6	20.8
Thiamin (mg)	0.006	0.003	0.001	0.01	0.08
Riboflavin (mg)	0.003	0.002	0.0	0.005	0.04
Niacin (mg)	0.083	0.007	0.009	0.1	0.8
Pantothenic acid (mg)	0.013	0.007	0.002	0.022	0.176
Vitamin B-6 (mg)	0.011	0.007	0.004	0.023	0.184
Folate (mcg)	2.116	1.176	0.378	3.67	29.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.4	0.1	1.4	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	0.002	0.016
Threonine (g)	0.004	0.001	0.0	0.006	0.048
Isoleucine (g)	0.003	0.001	0.0	0.004	0.032
Leucine (g)	0.004	0.002	0.001	0.007	0.056
Lysine (g)	0.004	0.002	0.0	0.007	0.056
Methionine (g)	0.001	0.0	0.0	0.002	0.016
Cystine (g)	0.001	0.0	0.0	0.002	0.016
Phenylalanine (g)	0.01	0.002	0.0	0.012	0.096
Tyrosine (g)	0.001	0.001	0.0	0.002	0.016
Valine (g)	0.003	0.001	0.0	0.005	0.04
Arginine (g)	0.003	0.006	0.0	0.009	0.072
Histidine (g)	0.001	0.001	0.0	0.002	0.016
Alanine (g)	0.004	0.001	0.0	0.006	0.048
Aspartic acid (g)	0.02	0.006	0.002	0.027	0.216
Glutamic acid (g)	0.061	0.016	0.001	0.078	0.624
Glycine (g)	0.003	0.002	0.0	0.005	0.04
Proline (g)	0.003	0.001	0.0	0.004	0.032
Serine (g)	0.004	0.001	0.0	0.006	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.0	0.007	0.056
Phytosterols (mg)	0.987	0.928	н/д	1.915	15.32
Monounsaturated Fat (g)	0.004	0.001	0.0	0.005	0.04
Polyunsaturated (g)	0.011	0.001	0.003	0.015	0.12