Рецепт Classic Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 447.72g	onion 63.0g	jalapeno peppers 25.76g	cilantro 3.4g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	3.94	0.69	0.35	0.07	0.17	5.22	5.22
Total Fat (g)	0.9	0.06	0.16	0.02	0.01	1.15	1.15
Carbohydrates (g)	17.55	5.88	1.52	0.12	0.86	25.94	25.94
Ash (g)	2.24	0.22	0.11	0.05	0.04	2.66	2.66
Calories (kcal)	80.59	25.2	7.728	0.782	3.889	118.188	118.188
Starch (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.62	н/д	н/д	н/д	0.62	0.62
Glucose (dextrose) (g)	5.6	1.24	н/д	н/д	н/д	6.84	6.84
Fructose (g)	6.13	0.81	н/д	н/д	н/д	6.95	6.95
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	423.1	56.14	23.62	3.14	1.53	507.52	507.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.78	2.67	0.89	0.03	0.03	15.39	15.39
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.4	1.1	0.7	0.1	0.1	7.3	7.3
Calcium (mg)	44.772	14.49	2.576	2.278	4.724	68.84	68.84
Iron (mg)	1.21	0.13	0.18	0.06	0.04	1.63	1.63
Magnesium (mg)	49.249	6.3	4.894	0.884	0.653	61.98	61.98
Phosphorus (mg)	107.453	18.27	7.986	1.632	3.993	139.334	139.334
Potassium (mg)	1061.096	91.98	55.384	17.714	10.466	1236.64	1236.64
Sodium (mg)	22.386	2.52	0.258	1.564	0.444	27.171	27.171
Zinc (mg)	0.76	0.11	0.06	0.02	0.03	0.97	0.97
Copper (mg)	0.269	0.025	0.033	0.008	0.008	0.343	0.343
Manganese (mg)	0.492	0.082	0.064	0.015	0.044	0.697	0.697
Selenium (mcg)	0.0	0.3	0.1	0.0	0.4	0.8	0.8
Vitamin A, IU (IU)	3729.508	1.26	205.822	229.432	0.235	4166.257	4166.257
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	188.042	0.0	10.304	11.458	0.0	209.804	209.804
Beta Carotene (mcg)	2010.263	0.63	117.208	133.62	0.131	2261.851	2261.851
Vitamin E (mg)	2.42	0.01	0.12	0.09	0.0	2.64	2.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	11519.836	0.0	0.0	0.0	0.0	11519.836	11519.836
Lutein + zeaxanthin (mcg)	550.696	2.52	126.739	29.41	0.418	709.782	709.782
Tocopherol, beta (mg)	0.04	0.0	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.54	0.0	н/д	н/д	н/д	0.54	0.54
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	56.9	4.7	11.4	0.9	0.8	74.7	74.7
Thiamin (mg)	0.179	0.031	0.036	0.002	0.005	0.254	0.254
Riboflavin (mg)	0.09	0.019	0.015	0.005	0.003	0.132	0.132
Niacin (mg)	2.642	0.076	0.289	0.038	0.018	3.062	3.062
Pantothenic acid (mg)	0.403	0.076	0.059	0.019	0.016	0.573	0.573
Vitamin B-6 (mg)	0.358	0.076	0.131	0.005	0.032	0.603	0.603
Folate (mcg)	67.158	11.97	12.107	2.108	0.078	93.421	93.421
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	30.0	3.8	1.9	0.4	0.6	36.8	36.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.006	0.005	н/д	0.002	0.058	0.058
Threonine (g)	0.134	0.013	0.013	н/д	0.004	0.164	0.164
Isoleucine (g)	0.09	0.006	0.01	н/д	0.006	0.112	0.112
Leucine (g)	0.134	0.019	0.018	н/д	0.008	0.179	0.179
Lysine (g)	0.134	0.025	0.015	н/д	0.007	0.182	0.182
Methionine (g)	0.045	0.0	0.005	н/д	0.002	0.052	0.052
Cystine (g)	0.045	0.0	0.008	н/д	0.002	0.054	0.054
Phenylalanine (g)	0.313	0.019	0.01	н/д	0.005	0.347	0.347
Tyrosine (g)	0.045	0.006	0.008	н/д	0.002	0.061	0.061
Valine (g)	0.09	0.013	0.015	н/д	0.008	0.125	0.125
Arginine (g)	0.09	0.063	0.015	н/д	0.016	0.184	0.184
Histidine (g)	0.045	0.006	0.008	н/д	0.003	0.062	0.062
Alanine (g)	0.134	0.013	0.015	н/д	0.003	0.166	0.166
Aspartic acid (g)	0.627	0.057	0.049	н/д	0.013	0.745	0.745
Glutamic acid (g)	1.925	0.164	0.046	н/д	0.021	2.157	2.157
Glycine (g)	0.09	0.019	0.013	н/д	0.005	0.127	0.127
Proline (g)	0.09	0.006	0.015	н/д	0.003	0.114	0.114
Serine (g)	0.134	0.013	0.013	н/д	0.005	0.165	0.165
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.134	0.025	0.015	0.0	0.002	0.178	0.178
Phytosterols (mg)	31.34	9.45	н/д	0.17	н/д	40.96	40.96
Monounsaturated Fat (g)	0.134	0.006	0.008	0.01	0.0	0.158	0.158
Polyunsaturated (g)	0.358	0.013	0.082	0.001	0.007	0.461	0.461