Рецепт Classic Potato Salad & An Unscientific Potato Challenge - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
potatoes
79.88g |
mayonnaise
24.9g |
mustard
1.25g |
salt
0.25g |
pepper
0.04g |
celery
7.49g |
onion
4.0g |
paprika
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.04 | н/д | 1.77 | 21.24 |
Total Fat (g) | 0.07 | 19.37 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 19.51 | 234.12 |
Carbohydrates (g) | 13.95 | 0.07 | 0.07 | 0.0 | 0.03 | 0.22 | 0.37 | н/д | 14.72 | 176.64 |
Ash (g) | 0.86 | 0.1 | 0.05 | 0.25 | 0.0 | 0.06 | 0.01 | н/д | 1.33 | 15.96 |
Calories (kcal) | 61.504 | 171.283 | 0.838 | 0.0 | 0.113 | 1.199 | 1.6 | н/д | 236.536 | 2838.432 |
Starch (g) | 12.33 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 12.34 | 148.08 |
Sucrose (g) | 0.14 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 | н/д | 0.19 | 2.28 |
Glucose (dextrose) (g) | 0.26 | н/д | 0.01 | н/д | н/д | 0.04 | 0.08 | н/д | 0.39 | 4.68 |
Fructose (g) | 0.22 | н/д | 0.0 | н/д | н/д | 0.04 | 0.05 | н/д | 0.31 | 3.72 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 63.37 | 5.4 | 1.03 | 0.0 | 0.0 | 7.15 | 3.56 | н/д | 80.53 | 966.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.62 | 0.07 | 0.01 | 0.0 | 0.0 | 0.14 | 0.17 | н/д | 1.02 | 12.24 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.6 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | н/д | 2.0 | 24.0 |
Calcium (mg) | 9.585 | 1.743 | 0.725 | 0.06 | 0.193 | 2.996 | 0.92 | н/д | 16.222 | 194.664 |
Iron (mg) | 0.62 | 0.06 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | н/д | 0.74 | 8.88 |
Magnesium (mg) | 18.371 | 0.249 | 0.613 | 0.003 | 0.086 | 0.824 | 0.4 | н/д | 20.545 | 246.54 |
Phosphorus (mg) | 45.529 | 6.224 | 1.325 | 0.0 | 0.076 | 1.798 | 1.16 | н/д | 56.112 | 673.344 |
Potassium (mg) | 336.274 | 3.485 | 1.725 | 0.02 | 0.556 | 19.476 | 5.84 | н/д | 367.376 | 4408.512 |
Sodium (mg) | 4.793 | 120.994 | 14.188 | 96.895 | 0.019 | 5.993 | 0.16 | н/д | 243.041 | 2916.492 |
Zinc (mg) | 0.23 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 0.29 | 3.48 |
Copper (mg) | 0.088 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | н/д | 0.094 | 1.128 |
Manganese (mg) | 0.12 | н/д | 0.005 | 0.0 | 0.002 | 0.007 | 0.005 | н/д | 0.14 | 1.68 |
Selenium (mcg) | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.1 | 13.2 |
Vitamin A, IU (IU) | 1.598 | 0.0 | 0.888 | 0.0 | 0.132 | 33.634 | 0.08 | н/д | 36.331 | 435.972 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.05 | 0.0 | 0.007 | 1.648 | 0.0 | н/д | 1.705 | 20.46 |
Beta Carotene (mcg) | 0.799 | 0.0 | 0.363 | 0.0 | 0.069 | 20.225 | 0.04 | н/д | 21.495 | 257.94 |
Vitamin E (mg) | 0.01 | 2.94 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 2.97 | 35.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | н/д | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | 6.39 | 0.0 | 0.225 | 0.0 | 0.091 | 21.199 | 0.16 | н/д | 28.065 | 336.78 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.36 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | н/д | 16.3 | 195.6 |
Thiamin (mg) | 0.064 | 0.002 | 0.004 | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.074 | 0.888 |
Riboflavin (mg) | 0.024 | 0.015 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | н/д | 0.045 | 0.54 |
Niacin (mg) | 0.839 | 0.002 | 0.007 | 0.0 | 0.001 | 0.024 | 0.005 | н/д | 0.877 | 10.524 |
Pantothenic acid (mg) | 0.24 | н/д | 0.004 | 0.0 | н/д | 0.019 | 0.005 | н/д | 0.267 | 3.204 |
Vitamin B-6 (mg) | 0.24 | 0.002 | 0.001 | 0.0 | 0.0 | 0.005 | 0.005 | н/д | 0.253 | 3.036 |
Folate (mcg) | 12.78 | 0.0 | 0.088 | 0.0 | 0.004 | 2.697 | 0.76 | н/д | 16.329 | 195.948 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 9.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | н/д | 10.8 | 129.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.025 | 0.3 |
Threonine (g) | 0.064 | н/д | 0.002 | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.068 | 0.816 |
Isoleucine (g) | 0.064 | н/д | 0.002 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.068 | 0.816 |
Leucine (g) | 0.096 | н/д | 0.004 | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.103 | 1.236 |
Lysine (g) | 0.104 | н/д | 0.003 | 0.0 | н/д | 0.002 | 0.002 | н/д | 0.111 | 1.332 |
Methionine (g) | 0.024 | н/д | 0.001 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.026 | 0.312 |
Cystine (g) | 0.024 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.025 | 0.3 |
Phenylalanine (g) | 0.072 | н/д | 0.002 | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.077 | 0.924 |
Tyrosine (g) | 0.064 | н/д | 0.002 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.067 | 0.804 |
Valine (g) | 0.096 | н/д | 0.003 | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.101 | 1.212 |
Arginine (g) | 0.08 | н/д | 0.003 | 0.0 | н/д | 0.001 | 0.004 | н/д | 0.089 | 1.068 |
Histidine (g) | 0.04 | н/д | 0.002 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.043 | 0.516 |
Alanine (g) | 0.048 | н/д | 0.002 | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.052 | 0.624 |
Aspartic acid (g) | 0.407 | н/д | 0.005 | 0.0 | н/д | 0.009 | 0.004 | н/д | 0.425 | 5.1 |
Glutamic acid (g) | 0.28 | н/д | 0.009 | 0.0 | н/д | 0.007 | 0.01 | н/д | 0.306 | 3.672 |
Glycine (g) | 0.048 | н/д | 0.003 | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.054 | 0.648 |
Proline (g) | 0.056 | н/д | 0.005 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.062 | 0.744 |
Serine (g) | 0.072 | н/д | 0.003 | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.077 | 0.924 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 2.684 | 0.003 | 0.0 | 0.0 | 0.003 | 0.002 | н/д | 2.716 | 32.592 |
Phytosterols (mg) | 3.994 | н/д | н/д | 0.0 | 0.041 | 0.449 | 0.6 | н/д | 5.084 | 61.008 |
Monounsaturated Fat (g) | 0.0 | 4.489 | 0.033 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 4.525 | 54.3 |
Polyunsaturated (g) | 0.032 | 11.338 | 0.012 | 0.0 | 0.0 | 0.006 | 0.001 | н/д | 11.389 | 136.668 |