Рецепт Classic Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Mealy russet potatoes, peeled
2 Tbsp. Matzo meal, or possibly as needed Salt to taste Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		eggs
24.64g 		sugar
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.27 3.1 0.0 3.37 13.48
Total Fat (g) 0.02 2.45 0.0 2.47 9.88
Carbohydrates (g) 2.31 0.19 0.26 2.76 11.04
Ash (g) 0.09 0.21 0.0 0.3 1.2
Calories (kcal) 9.9 35.235 1.016 46.151 184.604
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.25 0.03 н/д 0.27 1.08
Glucose (dextrose) (g) 0.49 0.05 н/д 0.54 2.16
Fructose (g) 0.32 0.03 н/д 0.35 1.4
Lactose (g) 0.0 0.03 н/д 0.03 0.12
Maltose (g) 0.0 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 18.69 0.0 40.74 162.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.19 0.26 1.5 6.0
Galactose (g) 0.0 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 5.693 13.059 0.003 18.754 75.016
Iron (mg) 0.05 0.45 0.0 0.5 2.0
Magnesium (mg) 2.475 2.957 0.0 5.432 21.728
Phosphorus (mg) 7.178 47.062 0.0 54.24 216.96
Potassium (mg) 36.135 33.018 0.005 69.158 276.632
Sodium (mg) 0.99 34.496 0.0 35.486 141.944
Zinc (mg) 0.04 0.27 0.0 0.32 1.28
Copper (mg) 0.01 0.025 0.0 0.035 0.14
Manganese (mg) 0.032 0.01 0.0 0.042 0.168
Selenium (mcg) 0.1 7.8 0.0 7.9 31.6
Vitamin A, IU (IU) 0.495 119.997 0.0 120.492 481.968
Retinol (mcg) 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 34.496 137.984
Beta Carotene (mcg) 0.248 2.464 0.0 2.712 10.848
Vitamin E (mg) 0.0 0.24 0.0 0.24 0.96
Vitamin D (IU) н/д 8.624 н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 81.558 0.0 82.548 330.192
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 1.8 7.2
Thiamin (mg) 0.012 0.017 0.0 0.03 0.12
Riboflavin (mg) 0.007 0.118 0.0 0.126 0.504
Niacin (mg) 0.03 0.017 0.0 0.047 0.188
Pantothenic acid (mg) 0.03 0.355 0.0 0.385 1.54
Vitamin B-6 (mg) 0.03 0.034 0.0 0.064 0.256
Folate (mcg) 4.703 11.581 0.0 16.283 65.132
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.32 1.28
Choline (mg) 1.5 61.9 0.0 63.4 253.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.042 н/д 0.044 0.176
Threonine (g) 0.005 0.138 н/д 0.143 0.572
Isoleucine (g) 0.002 0.165 н/д 0.168 0.672
Leucine (g) 0.007 0.269 н/д 0.276 1.104
Lysine (g) 0.01 0.224 н/д 0.234 0.936
Methionine (g) 0.0 0.094 н/д 0.094 0.376
Cystine (g) 0.0 0.067 н/д 0.067 0.268
Phenylalanine (g) 0.007 0.168 н/д 0.175 0.7
Tyrosine (g) 0.002 0.123 н/д 0.126 0.504
Valine (g) 0.005 0.212 н/д 0.217 0.868
Arginine (g) 0.025 0.202 н/д 0.227 0.908
Histidine (g) 0.002 0.076 н/д 0.079 0.316
Alanine (g) 0.005 0.182 н/д 0.187 0.748
Aspartic acid (g) 0.022 0.328 н/д 0.35 1.4
Glutamic acid (g) 0.064 0.414 н/д 0.478 1.912
Glycine (g) 0.007 0.106 н/д 0.113 0.452
Proline (g) 0.002 0.126 н/д 0.128 0.512
Serine (g) 0.005 0.239 н/д 0.244 0.976
Cholesterol (mg) 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.764 0.0 0.774 3.096
Phytosterols (mg) 3.713 н/д н/д 3.713 14.852
Monounsaturated Fat (g) 0.002 0.939 0.0 0.941 3.764
Polyunsaturated (g) 0.005 0.335 0.0 0.34 1.36