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Рецепт Classic Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x to 3 c. Chicken, diced, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pastry
8.33g 		butter
12.61g 		onion
8.0g 		flour
6.95g 		salt
0.5g 		pepper
0.09g 		chicken broth
59.15g 		milk
27.11g 		vegetables
78.86g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.11 0.09 0.72 0.0 0.01 0.59 0.91 2.63 6.15 36.9
Total Fat (g) 1.77 10.23 0.01 0.07 0.0 0.0 0.06 0.26 0.41 12.81 76.86
Carbohydrates (g) 2.14 0.01 0.75 5.3 0.0 0.06 0.24 1.35 10.62 20.45 122.7
Ash (g) н/д 0.27 0.03 0.03 0.5 0.0 0.41 0.2 0.47 1.92 11.52
Calories (kcal) 29.083 90.426 3.2 25.28 0.0 0.225 4.14 11.387 50.473 214.214 1285.284
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д н/д н/д н/д 0.0 н/д 0.08 0.48
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д н/д н/д 0.0 н/д 0.16 0.96
Fructose (g) н/д н/д 0.1 н/д н/д н/д н/д 0.0 н/д 0.1 0.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 1.41 н/д 1.41 8.46
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 2.0 7.13 0.83 0.0 0.01 57.85 24.38 64.73 160.13 960.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.01 0.34 0.02 0.0 0.0 0.0 1.41 н/д 1.84 11.04
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.2 0.0 3.2 3.8 22.8
Calcium (mg) 2.083 3.027 1.84 1.042 0.12 0.386 3.549 32.263 19.716 64.025 384.15
Iron (mg) 0.22 0.0 0.02 0.32 0.0 0.03 0.12 0.01 0.75 1.46 8.76
Magnesium (mg) 1.417 0.252 0.8 1.528 0.005 0.171 0.591 2.982 18.927 26.674 160.044
Phosphorus (mg) 10.833 3.027 2.32 7.501 0.0 0.153 7.689 25.756 46.529 103.808 622.848
Potassium (mg) 14.167 3.027 11.679 7.431 0.04 1.112 47.317 40.668 167.19 292.631 1755.786
Sodium (mg) 38.0 72.643 0.32 0.139 193.79 0.039 93.452 11.929 37.066 447.378 2684.268
Zinc (mg) 0.19 0.01 0.01 0.05 0.0 0.0 0.04 0.11 0.35 0.77 4.62
Copper (mg) 0.008 0.0 0.003 0.01 0.0 0.001 0.018 0.003 0.071 0.113 0.678
Manganese (mg) н/д 0.0 0.01 0.047 0.001 0.005 0.03 0.0 0.189 0.282 1.692
Selenium (mcg) 1.9 0.1 0.0 2.4 0.0 0.0 0.0 0.9 0.3 5.6 33.6
Vitamin A, IU (IU) н/д 315.166 0.16 0.0 0.0 0.264 0.0 53.139 4004.68 4373.409 26240.454
Retinol (mcg) 13.583 84.624 0.0 0.0 0.0 0.0 0.0 15.725 0.0 113.932 683.592
Vitamin A, RAE (mcg_RAE) 14.333 86.264 0.0 0.0 0.0 0.013 0.0 15.725 200.313 316.648 1899.888
Beta Carotene (mcg) 9.25 19.926 0.08 0.0 0.0 0.138 0.0 0.542 н/д 29.936 179.616
Vitamin E (mg) 0.16 0.29 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.46 2.76
Vitamin D (IU) н/д 7.063 н/д н/д н/д н/д н/д 14.098 н/д 21.161 126.966
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 н/д 0.005 0.03
Lutein + zeaxanthin (mcg) 5.667 0.0 0.32 1.25 0.0 0.181 0.0 0.0 н/д 7.418 44.508
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.6 0.0 0.0 0.0 4.1 0.0 8.2 13.0 78.0
Thiamin (mg) 0.019 0.001 0.004 0.055 0.0 0.0 0.0 0.005 0.095 0.179 1.074
Riboflavin (mg) 0.024 0.004 0.002 0.034 0.0 0.0 0.006 0.052 0.071 0.193 1.158
Niacin (mg) 0.264 0.005 0.01 0.41 0.0 0.001 0.302 0.024 0.986 2.001 12.006
Pantothenic acid (mg) н/д 0.014 0.01 0.031 0.0 н/д 0.006 0.098 0.126 0.284 1.704
Vitamin B-6 (mg) 0.013 0.0 0.01 0.003 0.0 0.0 0.006 0.011 0.079 0.122 0.732
Folate (mcg) 4.333 0.378 1.52 12.709 0.0 0.009 0.0 1.356 22.87 43.176 259.056
Vitamin B-12 (mcg) 0.08 0.02 0.0 0.0 0.0 0.0 0.02 0.12 0.0 0.25 1.5
Choline (mg) 5.6 2.4 0.5 0.7 0.0 0.0 н/д 4.8 н/д 14.0 84.0
Folic acid (mcg) 2.833 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 13.529 81.174
Tryptophan (g) н/д 0.001 0.001 0.009 0.0 н/д н/д 0.011 0.024 0.046 0.276
Threonine (g) н/д 0.005 0.002 0.019 0.0 н/д н/д 0.024 0.103 0.153 0.918
Isoleucine (g) н/д 0.006 0.001 0.025 0.0 н/д н/д 0.052 0.126 0.21 1.26
Leucine (g) н/д 0.01 0.002 0.049 0.0 н/д н/д 0.103 0.173 0.338 2.028
Lysine (g) н/д 0.009 0.003 0.016 0.0 н/д н/д 0.079 0.158 0.264 1.584
Methionine (g) н/д 0.003 0.0 0.013 0.0 н/д н/д 0.022 0.032 0.068 0.408
Cystine (g) н/д 0.001 0.0 0.015 0.0 н/д н/д 0.033 0.024 0.073 0.438
Phenylalanine (g) н/д 0.005 0.002 0.036 0.0 н/д н/д 0.046 0.11 0.2 1.2
Tyrosine (g) н/д 0.005 0.001 0.022 0.0 н/д н/д 0.038 0.071 0.136 0.816
Valine (g) н/д 0.008 0.002 0.029 0.0 н/д н/д 0.06 0.134 0.232 1.392
Arginine (g) н/д 0.004 0.008 0.029 0.0 н/д н/д 0.027 0.181 0.249 1.494
Histidine (g) н/д 0.003 0.001 0.016 0.0 н/д н/д 0.022 0.071 0.112 0.672
Alanine (g) н/д 0.004 0.002 0.023 0.0 н/д н/д 0.03 0.11 0.169 1.014
Aspartic acid (g) н/д 0.008 0.007 0.031 0.0 н/д н/д 0.084 0.276 0.405 2.43
Glutamic acid (g) н/д 0.023 0.021 0.242 0.0 н/д н/д 0.211 0.363 0.859 5.154
Glycine (g) н/д 0.003 0.002 0.026 0.0 н/д н/д 0.016 0.095 0.142 0.852
Proline (g) н/д 0.01 0.001 0.083 0.0 н/д н/д 0.098 0.063 0.255 1.53
Serine (g) н/д 0.006 0.002 0.036 0.0 н/д н/д 0.057 0.126 0.227 1.362
Cholesterol (mg) 8.75 27.115 0.0 0.0 0.0 0.0 0.0 1.356 0.0 37.221 223.326
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.429 6.479 0.003 0.011 0.0 0.001 0.018 0.171 0.079 7.19 43.14
Phytosterols (mg) н/д н/д 1.2 н/д 0.0 0.081 н/д н/д н/д 1.281 7.686
Monounsaturated Fat (g) 0.813 2.651 0.001 0.006 0.0 0.001 0.03 0.076 0.024 3.601 21.606
Polyunsaturated (g) 0.404 0.383 0.002 0.028 0.0 0.001 0.012 0.011 0.189 1.031 6.186