Рецепт Classic Portuguese Beans (Feijao A Portuguesa) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	navy 56.7g	bacon 28.35g	onion 16.88g	garlics 0.98g	tomatoes paste 21.25g	pepper 0.16g	Всего в порции	Всего в рецепте
Protein (g)	4.27	3.29	0.19	0.06	0.92	0.0	8.73	69.84
Total Fat (g)	0.24	12.77	0.02	0.0	0.1	0.0	13.13	105.04
Carbohydrates (g)	11.59	0.19	1.58	0.32	4.02	0.01	17.71	141.68
Ash (g)	0.65	0.71	0.06	0.01	0.6	0.0	2.03	16.24
Calories (kcal)	64.07	129.843	6.75	1.458	17.425	0.049	219.595	1756.76
Starch (g)	н/д	н/д	0.0	н/д	0.05	0.0	0.05	0.4
Sucrose (g)	н/д	н/д	0.17	н/д	0.06	0.0	0.23	1.84
Glucose (dextrose) (g)	н/д	н/д	0.33	н/д	1.22	0.0	1.56	12.48
Fructose (g)	н/д	н/д	0.22	н/д	1.24	0.0	1.46	11.68
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.06	0.0	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.94	11.4	15.04	0.57	15.62	0.15	82.72	661.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.0	0.72	0.01	2.59	0.01	3.48	27.84
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.3	0.0	0.9	0.0	4.1	32.8
Calcium (mg)	26.648	1.701	3.881	1.772	7.65	0.011	41.663	333.304
Iron (mg)	1.05	0.14	0.04	0.02	0.63	0.0	1.87	14.96
Magnesium (mg)	26.648	3.402	1.688	0.245	8.925	0.019	40.927	327.416
Phosphorus (mg)	75.976	53.298	4.894	1.497	17.638	0.041	153.344	1226.752
Potassium (mg)	163.292	58.968	24.638	3.925	215.475	0.335	466.633	3733.064
Sodium (mg)	254.01	236.156	0.675	0.166	167.875	0.006	658.889	5271.112
Zinc (mg)	0.44	0.33	0.03	0.01	0.13	0.0	0.94	7.52
Copper (mg)	0.119	0.02	0.007	0.003	0.079	0.0	0.227	1.816
Manganese (mg)	0.215	0.006	0.022	0.016	0.064	0.0	0.323	2.584
Selenium (mcg)	3.3	5.7	0.1	0.1	1.1	0.0	10.4	83.2
Vitamin A, IU (IU)	0.0	10.49	0.338	0.088	324.063	4.974	339.952	2719.616
Retinol (mcg)	0.0	3.119	0.0	0.0	0.0	0.0	3.119	24.952
Vitamin A, RAE (mcg_RAE)	0.0	3.119	0.0	0.0	16.15	0.249	19.518	156.144
Beta Carotene (mcg)	0.0	0.0	0.169	0.049	191.463	2.58	194.26	1554.08
Vitamin E (mg)	0.44	0.08	0.0	0.0	0.91	0.0	1.44	11.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	6112.35	0.0	6112.35	48898.8
Lutein + zeaxanthin (mcg)	0.0	0.0	0.675	0.157	0.0	0.081	0.913	7.304
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.02	0.0	н/д	0.11	0.0	0.13	1.04
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	1.2	0.3	4.7	0.2	6.8	54.4
Thiamin (mg)	0.079	0.079	0.008	0.002	0.013	0.0	0.182	1.456
Riboflavin (mg)	0.034	0.031	0.005	0.001	0.032	0.0	0.103	0.824
Niacin (mg)	0.278	1.086	0.02	0.007	0.655	0.002	2.047	16.376
Pantothenic acid (mg)	0.096	0.147	0.02	0.006	0.03	0.001	0.3	2.4
Vitamin B-6 (mg)	0.057	0.06	0.02	0.012	0.047	0.0	0.196	1.568
Folate (mcg)	35.153	0.567	3.206	0.029	2.55	0.073	41.579	332.632
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.0	0.0	0.0	0.2	1.6
Choline (mg)	15.3	13.2	1.0	0.2	8.2	0.0	37.9	303.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.028	0.002	0.001	0.006	0.0	0.088	0.704
Threonine (g)	0.159	0.128	0.003	0.002	0.021	0.0	0.313	2.504
Isoleucine (g)	0.204	0.153	0.002	0.002	0.015	0.0	0.376	3.008
Leucine (g)	0.363	0.255	0.005	0.003	0.023	0.0	0.65	5.2
Lysine (g)	0.301	0.272	0.007	0.003	0.026	0.0	0.608	4.864
Methionine (g)	0.057	0.074	0.0	0.001	0.004	0.0	0.135	1.08
Cystine (g)	0.04	0.037	0.0	0.001	0.004	0.0	0.082	0.656
Phenylalanine (g)	0.249	0.13	0.005	0.002	0.026	0.0	0.412	3.296
Tyrosine (g)	0.102	0.102	0.002	0.001	0.011	0.0	0.217	1.736
Valine (g)	0.244	0.176	0.003	0.003	0.017	0.0	0.443	3.544
Arginine (g)	0.232	0.213	0.017	0.006	0.015	0.0	0.483	3.864
Histidine (g)	0.119	0.125	0.002	0.001	0.013	0.0	0.259	2.072
Alanine (g)	0.193	0.21	0.003	0.001	0.043	0.0	0.45	3.6
Aspartic acid (g)	0.533	0.309	0.015	0.005	0.149	0.0	1.011	8.088
Glutamic acid (g)	0.686	0.485	0.044	0.008	0.404	0.0	1.627	13.016
Glycine (g)	0.176	0.23	0.005	0.002	0.013	0.0	0.425	3.4
Proline (g)	0.244	0.181	0.002	0.001	0.017	0.0	0.445	3.56
Serine (g)	0.266	0.125	0.003	0.002	0.023	0.0	0.42	3.36
Cholesterol (mg)	0.0	19.278	0.0	0.0	0.0	0.0	19.278	154.224
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	4.25	0.007	0.001	0.021	0.0	4.341	34.728
Phytosterols (mg)	н/д	н/д	2.531	н/д	н/д	н/д	2.531	20.248
Monounsaturated Fat (g)	0.023	5.684	0.002	0.0	0.015	0.0	5.724	45.792
Polyunsaturated (g)	0.108	1.426	0.003	0.002	0.034	0.0	1.574	12.592