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Рецепт Classic Pizza Margherita Topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper and salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
12.38g 		parsley
0.9g 		garlic
0.65g 		oregano
0.06g 		tomatoes
90.0g 		basil
1.28g 		mozzarella
42.0g 		cherry tomatoes
33.9g 		olive oil
8.44g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.03 0.04 0.01 0.7 0.04 9.31 0.3 0.0 н/д н/д 10.56 42.24
Total Fat (g) 3.38 0.01 0.01 0.0 0.01 0.12 0.01 9.39 0.07 8.44 н/д н/д 21.42 85.68
Carbohydrates (g) 0.0 1.16 0.06 0.22 0.04 3.6 0.03 0.92 1.33 0.0 н/д н/д 7.35 29.4
Ash (g) 0.0 0.04 0.02 0.01 0.0 0.73 0.02 1.38 0.17 0.0 н/д н/д 2.37 9.48
Calories (kcal) 29.835 4.95 0.325 0.972 0.191 15.3 0.294 126.0 6.102 74.588 н/д н/д 258.557 1034.228
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.0 0.01 0.0 0.01 0.0 н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.0 0.99 0.0 0.24 0.42 н/д н/д н/д 1.89 7.56
Fructose (g) н/д 0.16 н/д н/д 0.0 1.14 0.0 0.06 0.46 н/д н/д н/д 1.83 7.32
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.03 0.0 н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.03 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 11.03 0.79 0.38 0.0 84.85 1.18 21.0 32.03 0.0 н/д н/д 151.27 605.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.01 0.0 2.14 0.0 0.43 0.89 0.0 н/д н/д 4.01 16.04
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.06 0.0 н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.0 н/д н/д 1.6 6.4
Calcium (mg) 0.034 2.846 1.245 1.181 0.985 27.9 2.266 212.1 3.39 0.084 н/д н/д 252.031 1008.124
Iron (mg) 0.02 0.03 0.06 0.01 0.03 0.87 0.04 0.18 0.09 0.05 н/д н/д 1.38 5.52
Magnesium (mg) 0.0 1.238 0.451 0.163 0.169 9.9 0.819 8.4 3.729 0.0 н/д н/д 24.869 99.476
Phosphorus (mg) 0.0 3.589 0.523 0.998 0.125 17.1 0.717 148.68 8.135 0.0 н/д н/д 179.868 719.472
Potassium (mg) 0.034 18.068 5.0 2.617 1.043 169.2 3.776 31.92 80.337 0.084 н/д н/д 312.078 1248.312
Sodium (mg) 0.068 0.495 0.505 0.111 0.009 128.7 0.051 263.34 1.695 0.169 н/д н/д 395.143 1580.572
Zinc (mg) 0.0 0.02 0.01 0.01 0.0 0.13 0.01 1.23 0.06 0.0 н/д н/д 1.46 5.84
Copper (mg) 0.0 0.005 0.001 0.002 0.001 0.063 0.005 0.004 0.02 0.0 н/д н/д 0.101 0.404
Manganese (mg) 0.0 0.016 0.001 0.011 0.003 0.072 0.015 0.013 0.037 0.0 н/д н/д 0.168 0.672
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 7.1 0.0 0.0 н/д н/д 7.4 29.6
Vitamin A, IU (IU) 0.0 0.248 76.027 0.059 4.314 105.3 67.52 283.92 282.366 0.0 н/д н/д 819.753 3279.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.08 0.0 0.0 н/д н/д 73.08 292.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.8 0.0 0.216 5.4 3.379 75.18 14.237 0.0 н/д н/д 102.211 408.844
Beta Carotene (mcg) 0.0 0.124 45.612 0.033 2.57 63.0 40.218 23.94 152.2 0.0 н/д н/д 327.696 1310.784
Vitamin E (mg) 0.48 0.0 0.01 0.0 0.01 0.61 0.01 0.08 0.18 1.21 н/д н/д 2.6 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2490.3 0.0 0.0 872.183 0.0 н/д н/д 3362.483 13449.932
Lutein + zeaxanthin (mcg) 0.0 0.495 50.188 0.104 0.539 77.4 72.32 0.0 41.694 0.0 н/д н/д 242.74 970.96
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 0.01 0.0 н/д 0.0 0.01 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д 0.01 0.05 0.0 н/д 0.04 0.07 н/д н/д 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.2 0.2 0.0 8.4 0.2 0.0 4.3 0.0 н/д н/д 15.3 61.2
Thiamin (mg) 0.0 0.006 0.001 0.001 0.0 0.045 0.0 0.013 0.014 0.0 н/д н/д 0.08 0.32
Riboflavin (mg) 0.0 0.004 0.001 0.001 0.0 0.054 0.001 0.118 0.007 0.0 н/д н/д 0.185 0.74
Niacin (mg) 0.0 0.015 0.012 0.005 0.004 0.639 0.012 0.042 0.2 0.0 н/д н/д 0.928 3.712
Pantothenic acid (mg) 0.0 0.015 0.004 0.004 н/д 0.108 0.003 0.059 0.031 0.0 н/д н/д 0.222 0.888
Vitamin B-6 (mg) 0.0 0.015 0.001 0.008 0.001 0.099 0.002 0.017 0.027 0.0 н/д н/д 0.169 0.676
Folate (mcg) 0.0 2.351 1.372 0.02 0.171 7.2 0.87 2.94 5.085 0.0 н/д н/д 20.009 80.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 н/д н/д 0.96 3.84
Choline (mg) 0.0 0.8 0.1 0.2 0.0 6.3 0.1 6.5 2.3 0.0 н/д н/д 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 н/д 0.009 0.001 0.218 0.003 0.0 н/д н/д 0.233 0.932
Threonine (g) 0.0 0.002 0.001 0.001 н/д 0.036 0.001 0.412 0.01 0.0 н/д н/д 0.464 1.856
Isoleucine (g) 0.0 0.001 0.001 0.001 н/д 0.018 0.001 0.479 0.007 0.0 н/д н/д 0.509 2.036
Leucine (g) 0.0 0.004 0.002 0.002 н/д 0.027 0.002 0.769 0.01 0.0 н/д н/д 0.816 3.264
Lysine (g) 0.0 0.005 0.002 0.002 н/д 0.027 0.001 0.407 0.01 0.0 н/д н/д 0.454 1.816
Methionine (g) 0.0 0.0 0.0 0.001 н/д 0.009 0.001 0.218 0.003 0.0 н/д н/д 0.232 0.928
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.009 0.0 0.05 0.003 0.0 н/д н/д 0.064 0.256
Phenylalanine (g) 0.0 0.004 0.001 0.001 н/д 0.027 0.002 0.424 0.024 0.0 н/д н/д 0.483 1.932
Tyrosine (g) 0.0 0.001 0.001 0.001 н/д 0.018 0.001 0.437 0.003 0.0 н/д н/д 0.462 1.848
Valine (g) 0.0 0.002 0.002 0.002 н/д 0.018 0.002 0.554 0.007 0.0 н/д н/д 0.587 2.348
Arginine (g) 0.0 0.012 0.001 0.004 н/д 0.018 0.002 0.218 0.007 0.0 н/д н/д 0.262 1.048
Histidine (g) 0.0 0.001 0.001 0.001 н/д 0.018 0.001 0.218 0.003 0.0 н/д н/д 0.243 0.972
Alanine (g) 0.0 0.002 0.002 0.001 н/д 0.027 0.002 0.298 0.01 0.0 н/д н/д 0.342 1.368
Aspartic acid (g) 0.0 0.011 0.003 0.003 н/д 0.144 0.004 0.685 0.047 0.0 н/д н/д 0.897 3.588
Glutamic acid (g) 0.0 0.032 0.002 0.005 н/д 0.432 0.004 1.873 0.146 0.0 н/д н/д 2.494 9.976
Glycine (g) 0.0 0.004 0.001 0.001 н/д 0.018 0.002 0.218 0.007 0.0 н/д н/д 0.251 1.004
Proline (g) 0.0 0.001 0.002 0.001 н/д 0.018 0.001 0.987 0.007 0.0 н/д н/д 1.017 4.068
Serine (g) 0.0 0.002 0.001 0.001 н/д 0.027 0.001 0.311 0.01 0.0 н/д н/д 0.354 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.18 0.0 0.0 н/д н/д 33.18 132.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.001 0.001 0.002 0.018 0.001 5.523 0.01 1.165 н/д н/д 7.191 28.764
Phytosterols (mg) 7.459 1.856 0.045 н/д 0.127 н/д н/д н/д 2.373 18.647 н/д н/д 30.507 122.028
Monounsaturated Fat (g) 2.462 0.001 0.003 0.0 0.0 0.018 0.001 2.759 0.01 6.156 н/д н/д 11.412 45.648
Polyunsaturated (g) 0.355 0.002 0.001 0.002 0.003 0.045 0.005 0.323 0.027 0.888 н/д н/д 1.652 6.608