Рецепт Classic Pina Colada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(not water)

(Frozen)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut milk 339.0g	coconut 83.2g	pineapple 168.3g	ice 592.5g	less 63.0g	water 1000.0g	blanco 128.0g	pineapple juice 125.0g	honey 42.0g	Всего в порции	Всего в рецепте
Protein (g)	6.85	2.77	0.91	0.0	5.48	0.0	14.41	0.45	0.13	31.0	31.0
Total Fat (g)	72.31	27.86	0.2	0.0	9.58	0.0	16.61	0.15	0.0	126.71	126.71
Carbohydrates (g)	9.53	12.67	22.08	0.0	46.24	0.0	3.89	16.09	34.61	145.11	145.11
Ash (g)	3.29	0.81	0.37	0.59	1.17	1.0	н/д	н/д	0.08	7.31	7.31
Calories (kcal)	667.83	294.528	84.15	0.0	292.95	0.0	222.72	66.25	127.68	1756.108	1756.108
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	10.08	н/д	н/д	н/д	н/д	н/д	0.37	10.45	10.45
Glucose (dextrose) (g)	н/д	н/д	2.91	н/д	н/д	н/д	н/д	н/д	15.02	17.93	17.93
Fructose (g)	н/д	н/д	3.57	н/д	н/д	н/д	н/д	н/д	17.19	20.76	20.76
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.6	0.6	0.6
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	247.06	39.1	144.74	591.91	0.82	999.0	91.78	107.96	7.18	2229.54	2229.54
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	5.18	16.58	0.0	0.33	0.0	0.35	12.48	34.49	69.41	69.41
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.3	1.3	1.3
Dietary Fiber (g)	н/д	7.5	2.4	0.0	3.6	0.0	0.0	0.3	0.1	13.8	13.8
Calcium (mg)	61.02	11.648	21.879	17.775	100.17	30.0	264.96	16.25	2.52	526.222	526.222
Iron (mg)	11.19	2.02	0.49	0.0	1.03	0.0	0.49	0.39	0.18	15.77	15.77
Magnesium (mg)	155.94	26.624	20.196	5.925	61.11	10.0	14.08	15.0	0.84	309.715	309.715
Phosphorus (mg)	325.44	94.016	13.464	0.0	200.34	0.0	202.24	10.0	1.68	847.18	847.18
Potassium (mg)	745.8	296.192	183.447	0.0	171.36	0.0	134.4	162.5	21.84	1715.539	1715.539
Sodium (mg)	44.07	16.64	1.683	23.7	631.89	40.0	107.52	2.5	1.68	869.683	869.683
Zinc (mg)	1.9	0.92	0.2	0.06	0.72	0.1	1.48	0.14	0.09	5.61	5.61
Copper (mg)	0.746	0.366	0.185	0.059	0.076	0.1	0.026	0.088	0.017	1.662	1.662
Manganese (mg)	2.61	1.248	1.565	0.0	н/д	0.0	н/д	н/д	0.034	5.457	5.457
Selenium (mcg)	н/д	8.4	0.2	0.0	9.9	0.0	18.6	0.1	0.3	37.5	37.5
Vitamin A, IU (IU)	0.0	0.0	97.614	0.0	51.03	0.0	н/д	н/д	0.0	148.644	148.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	149.76	0.0	0.0	149.76	149.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.049	0.0	2.52	0.0	153.6	0.0	0.0	161.169	161.169
Beta Carotene (mcg)	н/д	0.0	58.905	0.0	23.31	0.0	42.24	3.75	0.0	128.205	128.205
Vitamin E (mg)	н/д	0.2	0.03	0.0	2.22	0.0	0.14	0.03	0.0	2.62	2.62
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	319.41	0.0	0.0	0.0	0.0	319.41	319.41
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.44	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.44	0.44
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.4	2.7	80.4	0.0	0.1	0.0	0.0	54.8	0.2	141.7	141.7
Thiamin (mg)	0.068	0.058	0.135	0.0	0.139	0.0	0.013	0.075	0.0	0.487	0.487
Riboflavin (mg)	0.0	0.017	0.05	0.0	0.176	0.0	0.256	0.025	0.017	0.541	0.541
Niacin (mg)	2.17	0.449	0.842	0.0	0.265	0.0	0.128	0.25	0.05	4.153	4.153
Pantothenic acid (mg)	0.509	0.25	0.353	0.0	н/д	0.0	н/д	н/д	0.029	1.141	1.141
Vitamin B-6 (mg)	0.102	0.042	0.185	0.0	0.113	0.0	0.051	0.125	0.008	0.626	0.626
Folate (mcg)	47.46	21.632	30.294	0.0	10.08	0.0	15.36	22.5	0.84	148.166	148.166
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.0	0.44	0.0	0.0	0.47	0.47
Choline (mg)	28.8	10.1	9.3	0.0	14.7	0.0	22.4	4.1	0.9	90.3	90.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.033	0.017	н/д	н/д	н/д	н/д	н/д	0.0	0.118	0.118
Threonine (g)	0.237	0.1	0.034	н/д	н/д	н/д	н/д	н/д	0.0	0.371	0.371
Isoleucine (g)	0.271	0.108	0.034	н/д	н/д	н/д	н/д	н/д	0.004	0.417	0.417
Leucine (g)	0.509	0.208	0.034	н/д	н/д	н/д	н/д	н/д	0.004	0.754	0.754
Lysine (g)	0.305	0.125	0.05	н/д	н/д	н/д	н/д	н/д	0.004	0.485	0.485
Methionine (g)	0.136	0.05	0.017	н/д	н/д	н/д	н/д	н/д	0.0	0.202	0.202
Cystine (g)	0.136	0.058	0.017	н/д	н/д	н/д	н/д	н/д	0.0	0.211	0.211
Phenylalanine (g)	0.339	0.141	0.034	н/д	н/д	н/д	н/д	н/д	0.004	0.518	0.518
Tyrosine (g)	0.203	0.083	0.034	н/д	н/д	н/д	н/д	н/д	0.004	0.324	0.324
Valine (g)	0.407	0.166	0.034	н/д	н/д	н/д	н/д	н/д	0.004	0.611	0.611
Arginine (g)	1.119	0.458	0.034	н/д	н/д	н/д	н/д	н/д	0.004	1.614	1.614
Histidine (g)	0.17	0.067	0.017	н/д	н/д	н/д	н/д	н/д	0.0	0.253	0.253
Alanine (g)	0.339	0.141	0.05	н/д	н/д	н/д	н/д	н/д	0.004	0.535	0.535
Aspartic acid (g)	0.678	0.275	0.202	н/д	н/д	н/д	н/д	н/д	0.013	1.167	1.167
Glutamic acid (g)	1.559	0.632	0.135	н/д	н/д	н/д	н/д	н/д	0.008	2.335	2.335
Glycine (g)	0.339	0.133	0.034	н/д	н/д	н/д	н/д	н/д	0.004	0.51	0.51
Proline (g)	0.271	0.116	0.034	н/д	н/д	н/д	н/д	н/д	0.038	0.459	0.459
Serine (g)	0.339	0.141	0.067	н/д	н/д	н/д	н/д	н/д	0.004	0.552	0.552
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.89	0.0	65.28	0.0	0.0	67.17	67.17
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	64.139	24.71	0.017	0.0	1.789	0.0	10.624	0.013	0.0	101.292	101.292
Phytosterols (mg)	н/д	39.104	10.098	н/д	н/д	н/д	н/д	н/д	н/д	49.202	49.202
Monounsaturated Fat (g)	3.085	1.19	0.017	0.0	3.994	0.0	4.646	0.013	0.0	12.945	12.945
Polyunsaturated (g)	0.78	0.308	0.067	0.0	3.163	0.0	0.499	0.05	0.0	4.867	4.867