Рецепт Classic Pear Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
9.17g 		flour
1.3g 		cinnamon
0.11g 		pears
213.6g 		flour
10.42g 		rolled oats
10.23g 		sugar
18.33g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.13 0.0 0.81 1.08 1.34 0.02 0.08 3.48 20.88
Total Fat (g) 0.0 0.01 0.0 0.26 0.1 0.67 0.0 7.67 8.71 52.26
Carbohydrates (g) 8.99 0.99 0.09 33.02 7.95 6.92 17.98 0.01 75.96 455.76
Ash (g) 0.04 0.01 0.0 0.7 0.05 0.18 0.08 0.2 1.27 7.62
Calories (kcal) 34.833 4.738 0.268 123.888 37.917 38.759 69.667 67.816 377.886 2267.316
Starch (g) н/д н/д н/д н/д н/д 5.92 н/д н/д 5.92 35.52
Sucrose (g) 8.67 н/д 0.0 1.67 н/д 0.1 17.34 н/д 27.77 166.62
Glucose (dextrose) (g) 0.12 н/д 0.0 5.9 н/д 0.0 0.25 н/д 6.27 37.62
Fructose (g) 0.1 н/д 0.0 13.31 н/д 0.0 0.2 н/д 13.61 81.66
Lactose (g) 0.0 н/д 0.0 0.02 н/д 0.0 0.0 н/д 0.02 0.12
Maltose (g) 0.0 н/д 0.0 0.02 н/д 0.0 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.16 0.01 178.8 1.24 1.11 0.25 1.5 183.19 1099.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.0 0.0 20.93 0.03 0.1 17.79 0.01 47.75 286.5
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 6.6 0.3 1.0 0.0 0.0 8.0 48.0
Calcium (mg) 7.608 0.195 1.086 19.224 1.563 5.318 15.217 2.27 52.48 314.88
Iron (mg) 0.07 0.06 0.01 0.36 0.48 0.43 0.13 0.0 1.55 9.3
Magnesium (mg) 0.825 0.286 0.065 14.952 2.292 14.113 1.65 0.189 34.372 206.232
Phosphorus (mg) 0.367 1.406 0.069 23.496 11.25 41.929 0.733 2.27 81.52 489.12
Potassium (mg) 12.192 1.393 0.467 254.184 11.146 37.021 24.383 2.27 343.055 2058.33
Sodium (mg) 2.567 0.026 0.011 2.136 0.208 0.614 5.133 54.48 65.175 391.05
Zinc (mg) 0.0 0.01 0.0 0.21 0.07 0.37 0.01 0.01 0.69 4.14
Copper (mg) 0.005 0.002 0.0 0.171 0.015 0.04 0.009 0.0 0.241 1.446
Manganese (mg) 0.006 0.009 0.019 0.107 0.071 0.371 0.011 0.0 0.593 3.558
Selenium (mcg) 0.1 0.4 0.0 0.2 3.5 3.0 0.2 0.1 7.6 45.6
Vitamin A, IU (IU) 0.0 0.0 0.32 49.128 0.0 0.0 0.0 236.364 285.811 1714.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 2.136 0.0 0.0 0.0 64.695 66.847 401.082
Beta Carotene (mcg) 0.0 0.0 0.121 27.768 0.0 0.0 0.0 14.944 42.834 257.004
Vitamin E (mg) 0.0 0.0 0.0 0.26 0.01 0.04 0.0 0.22 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.297 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.234 0.241 96.12 1.875 18.408 0.0 0.0 116.878 701.268
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.01 0.06 0.04 0.01 н/д 0.0 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 9.0 54.0
Thiamin (mg) 0.0 0.01 0.0 0.021 0.082 0.047 0.0 0.001 0.162 0.972
Riboflavin (mg) 0.0 0.006 0.0 0.064 0.051 0.016 0.0 0.003 0.141 0.846
Niacin (mg) 0.01 0.077 0.001 0.342 0.615 0.116 0.02 0.004 1.184 7.104
Pantothenic acid (mg) 0.012 0.006 0.0 0.107 0.046 0.115 0.024 0.01 0.319 1.914
Vitamin B-6 (mg) 0.004 0.001 0.0 0.064 0.004 0.01 0.007 0.0 0.09 0.54
Folate (mcg) 0.092 2.382 0.007 14.952 19.063 3.273 0.183 0.284 40.234 241.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 0.2 0.1 0.0 10.9 1.1 4.1 0.4 1.8 18.7 112.2
Folic acid (mcg) 0.0 2.005 0.0 0.0 16.042 0.0 0.0 0.0 18.046 108.276
Tryptophan (g) н/д 0.002 0.0 0.0 0.014 0.018 н/д 0.001 0.035 0.21
Threonine (g) н/д 0.004 0.0 0.021 0.029 0.039 н/д 0.004 0.097 0.582
Isoleucine (g) н/д 0.005 0.0 0.021 0.038 0.051 н/д 0.005 0.12 0.72
Leucine (g) н/д 0.009 0.0 0.043 0.074 0.1 н/д 0.008 0.234 1.404
Lysine (g) н/д 0.003 0.0 0.043 0.024 0.065 н/д 0.007 0.142 0.852
Methionine (g) н/д 0.002 0.0 0.0 0.019 0.021 н/д 0.002 0.045 0.27
Cystine (g) н/д 0.003 0.0 0.0 0.023 0.047 н/д 0.001 0.074 0.444
Phenylalanine (g) н/д 0.007 0.0 0.021 0.054 0.069 н/д 0.004 0.155 0.93
Tyrosine (g) н/д 0.004 0.0 0.0 0.032 0.041 н/д 0.004 0.081 0.486
Valine (g) н/д 0.005 0.0 0.043 0.044 0.071 н/д 0.006 0.168 1.008
Arginine (g) н/д 0.005 0.0 0.021 0.044 0.087 н/д 0.003 0.161 0.966
Histidine (g) н/д 0.003 0.0 0.0 0.024 0.029 н/д 0.002 0.058 0.348
Alanine (g) н/д 0.004 0.0 0.021 0.034 0.057 н/д 0.003 0.12 0.72
Aspartic acid (g) н/д 0.006 0.0 0.235 0.046 0.125 н/д 0.006 0.417 2.502
Glutamic acid (g) н/д 0.045 0.0 0.064 0.363 0.289 н/д 0.017 0.779 4.674
Glycine (g) н/д 0.005 0.0 0.021 0.039 0.065 н/д 0.002 0.132 0.792
Proline (g) н/д 0.016 0.0 0.043 0.125 0.046 н/д 0.008 0.237 1.422
Serine (g) н/д 0.007 0.0 0.043 0.054 0.073 н/д 0.005 0.181 1.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 20.335 122.01
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.021 0.017 0.114 0.0 4.859 5.013 30.078
Phytosterols (mg) н/д н/д 0.028 17.088 н/д н/д н/д н/д 17.116 102.696
Monounsaturated Fat (g) 0.0 0.001 0.0 0.064 0.009 0.202 0.0 1.988 2.266 13.596
Polyunsaturated (g) 0.0 0.005 0.0 0.064 0.043 0.235 0.0 0.288 0.635 3.81