Рецепт Classic One Pounder With Black Forest Ham And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 191.25g	water 1894.4g	salt 18.0g	lemon juice 30.5g	butter 21.3g	sugar 25.0g	asparagus 226.8g	Всего в порции	Всего в рецепте
Protein (g)	3.86	0.0	0.0	0.12	0.18	0.0	3.65	7.81	15.62
Total Fat (g)	0.17	0.0	0.0	0.0	17.28	0.0	12.81	30.26	60.52
Carbohydrates (g)	33.41	0.0	0.0	2.63	0.01	25.0	16.47	77.52	155.04
Ash (g)	2.07	1.89	17.96	0.08	0.45	0.0	3.58	26.04	52.08
Calories (kcal)	147.263	0.0	0.0	7.625	152.721	96.75	201.848	606.206	1212.412
Starch (g)	29.53	н/д	н/д	н/д	н/д	н/д	н/д	29.53	59.06
Sucrose (g)	0.33	н/д	н/д	н/д	н/д	н/д	н/д	0.33	0.66
Glucose (dextrose) (g)	0.63	н/д	н/д	н/д	н/д	н/д	н/д	0.63	1.26
Fructose (g)	0.52	н/д	н/д	н/д	н/д	н/д	н/д	0.52	1.04
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	151.74	1892.51	0.04	27.67	3.38	0.01	190.28	2265.62	4531.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.49	0.0	0.0	0.73	0.01	24.98	3.65	30.87	61.74
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.2	0.0	0.0	0.1	0.0	0.0	5.4	9.8	19.6
Calcium (mg)	22.95	56.832	4.32	2.135	5.112	0.25	0.0	91.599	183.198
Iron (mg)	1.49	0.0	0.06	0.01	0.0	0.0	0.0	1.57	3.14
Magnesium (mg)	43.988	18.944	0.18	1.83	0.426	0.0	н/д	65.368	130.736
Phosphorus (mg)	109.013	0.0	0.0	1.83	5.112	0.0	н/д	115.955	231.91
Potassium (mg)	805.163	0.0	1.44	37.82	5.112	0.5	н/д	850.035	1700.07
Sodium (mg)	11.475	75.776	6976.44	0.305	122.688	0.0	1517.259	8703.943	17407.886
Zinc (mg)	0.55	0.19	0.02	0.02	0.02	0.0	н/д	0.8	1.6
Copper (mg)	0.21	0.189	0.005	0.009	0.0	0.0	н/д	0.414	0.828
Manganese (mg)	0.287	0.0	0.018	0.003	0.0	0.0	н/д	0.308	0.616
Selenium (mcg)	0.6	0.0	0.0	0.0	0.2	0.2	н/д	1.0	2.0
Vitamin A, IU (IU)	3.825	0.0	0.0	6.1	532.287	0.0	365.14	907.352	1814.704
Retinol (mcg)	0.0	0.0	0.0	0.0	142.923	0.0	н/д	142.923	285.846
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.305	145.692	0.0	н/д	145.997	291.994
Beta Carotene (mcg)	1.913	0.0	0.0	0.915	33.654	0.0	н/д	36.482	72.964
Vitamin E (mg)	0.02	0.0	0.0	0.05	0.49	0.0	н/д	0.56	1.12
Vitamin D (IU)	н/д	0.0	н/д	н/д	11.928	н/д	н/д	11.928	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	15.3	0.0	0.0	2.745	0.0	0.0	н/д	18.045	36.09
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	37.7	0.0	0.0	14.0	0.0	0.0	0.0	51.7	103.4
Thiamin (mg)	0.153	0.0	0.0	0.009	0.002	0.0	н/д	0.164	0.328
Riboflavin (mg)	0.057	0.0	0.0	0.003	0.006	0.005	н/д	0.072	0.144
Niacin (mg)	2.008	0.0	0.0	0.031	0.009	0.0	н/д	2.047	4.094
Pantothenic acid (mg)	0.574	0.0	0.0	0.031	0.023	0.0	н/д	0.628	1.256
Vitamin B-6 (mg)	0.574	0.0	0.0	0.015	0.0	0.0	н/д	0.589	1.178
Folate (mcg)	30.6	0.0	0.0	3.965	0.639	0.0	н/д	35.204	70.408
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.0	н/д	0.04	0.08
Choline (mg)	23.1	0.0	0.0	1.6	4.0	0.0	н/д	28.7	57.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.057	н/д	0.0	н/д	0.002	н/д	н/д	0.06	0.12
Threonine (g)	0.153	н/д	0.0	н/д	0.009	н/д	н/д	0.162	0.324
Isoleucine (g)	0.153	н/д	0.0	н/д	0.011	н/д	н/д	0.164	0.328
Leucine (g)	0.23	н/д	0.0	н/д	0.017	н/д	н/д	0.247	0.494
Lysine (g)	0.249	н/д	0.0	н/д	0.015	н/д	н/д	0.264	0.528
Methionine (g)	0.057	н/д	0.0	н/д	0.004	н/д	н/д	0.062	0.124
Cystine (g)	0.057	н/д	0.0	н/д	0.002	н/д	н/д	0.06	0.12
Phenylalanine (g)	0.172	н/д	0.0	н/д	0.009	н/д	н/д	0.181	0.362
Tyrosine (g)	0.153	н/д	0.0	н/д	0.009	н/д	н/д	0.162	0.324
Valine (g)	0.23	н/д	0.0	н/д	0.013	н/д	н/д	0.242	0.484
Arginine (g)	0.191	н/д	0.0	н/д	0.006	н/д	н/д	0.198	0.396
Histidine (g)	0.096	н/д	0.0	н/д	0.004	н/д	н/д	0.1	0.2
Alanine (g)	0.115	н/д	0.0	н/д	0.006	н/д	н/д	0.121	0.242
Aspartic acid (g)	0.975	н/д	0.0	н/д	0.013	н/д	н/д	0.988	1.976
Glutamic acid (g)	0.669	н/д	0.0	н/д	0.038	н/д	н/д	0.708	1.416
Glycine (g)	0.115	н/д	0.0	н/д	0.004	н/д	н/д	0.119	0.238
Proline (g)	0.134	н/д	0.0	н/д	0.017	н/д	н/д	0.151	0.302
Serine (g)	0.172	н/д	0.0	н/д	0.011	н/д	н/д	0.183	0.366
Cholesterol (mg)	0.0	0.0	0.0	0.0	45.795	0.0	9.072	54.867	109.734
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.057	0.0	0.0	0.0	10.942	0.0	2.744	13.743	27.486
Phytosterols (mg)	9.563	н/д	0.0	н/д	н/д	н/д	н/д	9.563	19.126
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	4.477	0.0	н/д	4.477	8.954
Polyunsaturated (g)	0.077	0.0	0.0	0.0	0.648	0.0	н/д	0.724	1.448