Рецепт Classic Oatmeal Cookie With Susan - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
18.92g |
sugar
16.67g |
eggs
8.21g |
vanilla extract
0.35g |
flour
10.42g |
germ
4.79g |
baking soda
0.38g |
baking powder
0.38g |
fruits
29.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.0 | 1.03 | 0.0 | 1.08 | 1.11 | 0.0 | 0.0 | 0.14 | 3.52 | 42.24 |
Total Fat (g) | 15.34 | 0.0 | 0.82 | 0.0 | 0.1 | 0.47 | 0.0 | 0.0 | 0.03 | 16.76 | 201.12 |
Carbohydrates (g) | 0.01 | 16.66 | 0.06 | 0.04 | 7.95 | 2.48 | 0.0 | 0.0 | 4.33 | 31.55 | 378.6 |
Ash (g) | 0.01 | 0.0 | 0.07 | 0.0 | 0.05 | 0.2 | 0.14 | 0.14 | 0.06 | 0.67 | 8.04 |
Calories (kcal) | 135.633 | 64.5 | 11.745 | 1.008 | 37.917 | 17.25 | 0.0 | 0.0 | 16.857 | 284.909 | 3418.908 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 1.62 | 1.64 | 19.68 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 1.43 | 1.44 | 17.28 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.26 | 0.27 | 3.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.1 | 1.2 |
Water (g) | 3.39 | 0.01 | 6.23 | 0.18 | 1.24 | 0.53 | 0.0 | 0.0 | 25.02 | 36.61 | 439.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 16.65 | 0.06 | 0.04 | 0.03 | н/д | 0.0 | 0.0 | 3.33 | 20.13 | 241.56 |
Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.5 | 1.4 | 16.8 |
Calcium (mg) | 4.54 | 0.167 | 4.353 | 0.039 | 1.563 | 1.869 | 0.0 | 0.0 | 1.479 | 14.008 | 168.096 |
Iron (mg) | 0.0 | 0.0 | 0.15 | 0.0 | 0.48 | 0.3 | 0.0 | 0.0 | 0.09 | 1.03 | 12.36 |
Magnesium (mg) | 0.378 | 0.0 | 0.986 | 0.042 | 2.292 | 11.452 | 0.0 | 0.0 | 1.479 | 16.628 | 199.536 |
Phosphorus (mg) | 4.54 | 0.0 | 15.687 | 0.021 | 11.25 | 40.346 | 0.0 | 0.0 | 3.549 | 75.393 | 904.716 |
Potassium (mg) | 4.54 | 0.333 | 11.006 | 0.518 | 11.146 | 42.742 | 0.0 | 0.0 | 26.32 | 96.605 | 1159.26 |
Sodium (mg) | 2.081 | 0.0 | 11.499 | 0.032 | 0.208 | 0.575 | 104.88 | 104.88 | 1.479 | 225.633 | 2707.596 |
Zinc (mg) | 0.02 | 0.0 | 0.09 | 0.0 | 0.07 | 0.59 | 0.0 | 0.0 | 0.03 | 0.8 | 9.6 |
Copper (mg) | 0.004 | 0.0 | 0.008 | 0.0 | 0.015 | 0.038 | 0.0 | 0.0 | 0.024 | 0.089 | 1.068 |
Manganese (mg) | 0.0 | 0.0 | 0.003 | 0.001 | 0.071 | 0.637 | 0.0 | 0.0 | 0.009 | 0.721 | 8.652 |
Selenium (mcg) | 0.2 | 0.1 | 2.6 | 0.0 | 3.5 | 3.8 | 0.0 | 0.0 | н/д | 10.2 | 122.4 |
Vitamin A, IU (IU) | 472.728 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.311 | 602.038 | 7224.456 |
Retinol (mcg) | 126.931 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 138.347 | 1660.164 |
Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.436 | 145.325 | 1743.9 |
Beta Carotene (mcg) | 29.888 | 0.0 | 0.821 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 32.531 | 63.24 | 758.88 |
Vitamin E (mg) | 0.44 | 0.0 | 0.08 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.52 | 6.24 |
Vitamin D (IU) | н/д | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 0.0 | 1.875 | н/д | 0.0 | 0.0 | 0.0 | 29.061 | 348.732 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.04 | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.08 | 0.96 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 8.4 |
Thiamin (mg) | 0.002 | 0.0 | 0.006 | 0.0 | 0.082 | 0.09 | 0.0 | 0.0 | 0.003 | 0.183 | 2.196 |
Riboflavin (mg) | 0.006 | 0.003 | 0.039 | 0.0 | 0.051 | 0.024 | 0.0 | 0.0 | 0.006 | 0.13 | 1.56 |
Niacin (mg) | 0.008 | 0.0 | 0.006 | 0.002 | 0.615 | 0.326 | 0.0 | 0.0 | 0.115 | 1.071 | 12.852 |
Pantothenic acid (mg) | 0.021 | 0.0 | 0.118 | 0.0 | 0.046 | 0.108 | 0.0 | 0.0 | 0.012 | 0.305 | 3.66 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.004 | 0.062 | 0.0 | 0.0 | 0.006 | 0.084 | 1.008 |
Folate (mcg) | 0.568 | 0.0 | 3.86 | 0.0 | 19.063 | 13.465 | 0.0 | 0.0 | 0.591 | 37.546 | 450.552 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.14 | 1.68 |
Choline (mg) | 3.6 | 0.0 | 20.6 | н/д | 1.1 | н/д | 0.0 | 0.0 | н/д | 25.3 | 303.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.002 | н/д | 0.014 | н/д | 0.014 | 0.015 | н/д | н/д | н/д | 0.045 | 0.54 |
Threonine (g) | 0.008 | н/д | 0.046 | н/д | 0.029 | 0.046 | н/д | н/д | н/д | 0.129 | 1.548 |
Isoleucine (g) | 0.009 | н/д | 0.055 | н/д | 0.038 | 0.041 | н/д | н/д | н/д | 0.143 | 1.716 |
Leucine (g) | 0.015 | н/д | 0.09 | н/д | 0.074 | 0.075 | н/д | н/д | н/д | 0.254 | 3.048 |
Lysine (g) | 0.013 | н/д | 0.075 | н/д | 0.024 | 0.07 | н/д | н/д | н/д | 0.182 | 2.184 |
Methionine (g) | 0.004 | н/д | 0.031 | н/д | 0.019 | 0.022 | н/д | н/д | н/д | 0.076 | 0.912 |
Cystine (g) | 0.002 | н/д | 0.022 | н/д | 0.023 | 0.022 | н/д | н/д | н/д | 0.069 | 0.828 |
Phenylalanine (g) | 0.008 | н/д | 0.056 | н/д | 0.054 | 0.045 | н/д | н/д | н/д | 0.162 | 1.944 |
Tyrosine (g) | 0.008 | н/д | 0.041 | н/д | 0.032 | 0.034 | н/д | н/д | н/д | 0.114 | 1.368 |
Valine (g) | 0.011 | н/д | 0.071 | н/д | 0.044 | 0.058 | н/д | н/д | н/д | 0.183 | 2.196 |
Arginine (g) | 0.006 | н/д | 0.067 | н/д | 0.044 | 0.09 | н/д | н/д | н/д | 0.206 | 2.472 |
Histidine (g) | 0.004 | н/д | 0.025 | н/д | 0.024 | 0.031 | н/д | н/д | н/д | 0.084 | 1.008 |
Alanine (g) | 0.006 | н/д | 0.061 | н/д | 0.034 | 0.071 | н/д | н/д | н/д | 0.172 | 2.064 |
Aspartic acid (g) | 0.011 | н/д | 0.109 | н/д | 0.046 | 0.099 | н/д | н/д | н/д | 0.266 | 3.192 |
Glutamic acid (g) | 0.034 | н/д | 0.138 | н/д | 0.363 | 0.192 | н/д | н/д | н/д | 0.726 | 8.712 |
Glycine (g) | 0.004 | н/д | 0.035 | н/д | 0.039 | 0.068 | н/д | н/д | н/д | 0.146 | 1.752 |
Proline (g) | 0.015 | н/д | 0.042 | н/д | 0.125 | 0.059 | н/д | н/д | н/д | 0.241 | 2.892 |
Serine (g) | 0.009 | н/д | 0.08 | н/д | 0.054 | 0.053 | н/д | н/д | н/д | 0.196 | 2.352 |
Cholesterol (mg) | 40.671 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.413 | 904.956 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.717 | 0.0 | 0.255 | 0.0 | 0.017 | 0.08 | 0.0 | 0.0 | 0.003 | 10.072 | 120.864 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.976 | 0.0 | 0.313 | 0.0 | 0.009 | 0.066 | 0.0 | 0.0 | н/д | 4.364 | 52.368 |
Polyunsaturated (g) | 0.575 | 0.0 | 0.112 | 0.0 | 0.043 | 0.288 | 0.0 | 0.0 | н/д | 1.017 | 12.204 |