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Рецепт Classic Marinara Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
108.0g 		onions
126.0g 		garlics
5.22g 		celery
71.2g 		carrots
108.58g 		sea salt
3.0g 		pepper
1.05g 		tomatoes
1892.71g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.39 0.33 0.49 1.01 0.0 0.11 31.04 34.37 34.37
Total Fat (g) 108.0 0.13 0.03 0.12 0.26 0.0 0.03 5.3 113.87 113.87
Carbohydrates (g) 0.0 11.77 1.73 2.11 10.4 0.0 0.68 137.98 164.67 164.67
Ash (g) 0.0 0.44 0.08 0.53 1.05 2.99 0.05 25.55 30.7 30.7
Calories (kcal) 954.72 50.4 7.778 11.392 44.518 0.0 2.678 605.667 1677.152 1677.152
Starch (g) н/д 0.0 н/д 0.0 1.55 н/д н/д н/д 1.55 1.55
Sucrose (g) н/д 1.25 н/д 0.08 3.9 н/д н/д н/д 5.22 5.22
Glucose (dextrose) (g) н/д 2.48 н/д 0.39 0.64 н/д н/д н/д 3.51 3.51
Fructose (g) н/д 1.63 н/д 0.36 0.6 н/д н/д н/д 2.59 2.59
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 112.28 3.06 67.95 95.87 0.01 0.11 1692.84 1972.1 1972.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 5.34 0.05 1.3 5.15 0.0 0.01 н/д 11.85 11.85
Galactose (g) н/д 0.0 н/д 0.47 0.0 н/д н/д н/д 0.47 0.47
Dietary Fiber (g) 0.0 2.1 0.1 1.1 3.0 0.0 0.3 36.0 42.7 42.7
Calcium (mg) 1.08 28.98 9.448 28.48 35.831 0.72 4.589 643.521 752.65 752.65
Iron (mg) 0.6 0.26 0.09 0.14 0.33 0.01 0.3 24.61 26.34 26.34
Magnesium (mg) 0.0 12.6 1.305 7.832 13.03 0.03 2.037 378.542 415.376 415.376
Phosphorus (mg) 0.0 36.54 7.987 17.088 38.003 0.0 1.817 605.667 707.101 707.101
Potassium (mg) 1.08 183.96 20.932 185.12 347.456 0.24 13.22 5545.64 6297.648 6297.648
Sodium (mg) 2.16 5.04 0.887 56.96 74.92 1162.74 0.462 2498.377 3801.547 3801.547
Zinc (mg) 0.0 0.21 0.06 0.09 0.26 0.0 0.01 5.11 5.76 5.76
Copper (mg) 0.0 0.05 0.016 0.028 0.054 0.001 0.012 3.407 3.568 3.568
Manganese (mg) 0.0 0.164 0.087 0.071 0.152 0.003 0.059 3.407 3.943 3.943
Selenium (mcg) 0.0 0.6 0.7 0.3 0.1 0.0 0.0 11.4 13.2 13.2
Vitamin A, IU (IU) 0.0 2.52 0.47 319.688 18139.375 0.0 3.14 13230.043 31695.235 31695.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.664 906.643 0.0 0.158 662.449 1584.913 1584.913
Beta Carotene (mcg) 0.0 1.26 0.261 192.24 8995.853 0.0 1.638 н/д 9191.252 9191.252
Vitamin E (mg) 15.5 0.03 0.0 0.19 0.72 0.0 0.01 н/д 16.44 16.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 0.063 н/д 1.149 1.149
Lutein + zeaxanthin (mcg) 0.0 5.04 0.835 201.496 277.965 0.0 2.153 н/д 487.489 487.489
Tocopherol, beta (mg) 0.12 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.13 0.13
Tocopherol, gamma (mg) 0.9 0.0 н/д 0.0 0.0 н/д 0.05 н/д 0.94 0.94
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 9.3 1.6 2.2 6.4 0.0 0.2 174.1 193.9 193.9
Thiamin (mg) 0.0 0.063 0.01 0.014 0.076 0.0 0.001 1.514 1.679 1.679
Riboflavin (mg) 0.0 0.038 0.006 0.043 0.065 0.0 0.003 0.946 1.1 1.1
Niacin (mg) 0.0 0.151 0.037 0.228 1.064 0.0 0.012 23.091 24.583 24.583
Pantothenic acid (mg) 0.0 0.151 0.031 0.178 0.293 0.0 н/д 5.3 5.953 5.953
Vitamin B-6 (mg) 0.0 0.151 0.065 0.05 0.152 0.0 0.004 2.839 3.26 3.26
Folate (mcg) 0.0 23.94 0.157 25.632 20.63 0.0 0.105 246.052 316.516 316.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 7.7 1.2 4.3 9.6 0.0 0.1 н/д 23.2 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.004 0.007 0.011 0.0 н/д 0.189 0.224 0.224
Threonine (g) 0.0 0.025 0.008 0.014 0.206 0.0 н/д 0.757 1.011 1.011
Isoleucine (g) 0.0 0.013 0.011 0.014 0.087 0.0 н/д 0.757 0.882 0.882
Leucine (g) 0.0 0.038 0.016 0.021 0.109 0.0 н/д 1.136 1.32 1.32
Lysine (g) 0.0 0.05 0.014 0.021 0.109 0.0 н/д 1.136 1.33 1.33
Methionine (g) 0.0 0.0 0.004 0.007 0.022 0.0 н/д 0.189 0.222 0.222
Cystine (g) 0.0 0.0 0.004 0.0 0.087 0.0 н/д 0.379 0.469 0.469
Phenylalanine (g) 0.0 0.038 0.009 0.014 0.065 0.0 н/д 0.757 0.884 0.884
Tyrosine (g) 0.0 0.013 0.004 0.007 0.043 0.0 н/д 0.568 0.635 0.635
Valine (g) 0.0 0.025 0.015 0.021 0.076 0.0 н/д 0.757 0.895 0.895
Arginine (g) 0.0 0.126 0.033 0.014 0.098 0.0 н/д 0.757 1.028 1.028
Histidine (g) 0.0 0.013 0.006 0.007 0.043 0.0 н/д 0.379 0.447 0.447
Alanine (g) 0.0 0.025 0.007 0.014 0.119 0.0 н/д 0.946 1.112 1.112
Aspartic acid (g) 0.0 0.113 0.026 0.085 0.206 0.0 н/д 4.164 4.595 4.595
Glutamic acid (g) 0.0 0.328 0.042 0.064 0.402 0.0 н/д 10.788 11.624 11.624
Glycine (g) 0.0 0.038 0.01 0.014 0.054 0.0 н/д 0.757 0.874 0.874
Proline (g) 0.0 0.013 0.005 0.014 0.054 0.0 н/д 0.568 0.654 0.654
Serine (g) 0.0 0.025 0.01 0.014 0.054 0.0 н/д 0.757 0.861 0.861
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.915 0.05 0.005 0.028 0.043 0.0 0.01 0.757 15.809 15.809
Phytosterols (mg) 238.68 18.9 н/д 4.272 н/д 0.0 0.966 н/д 262.818 262.818
Monounsaturated Fat (g) 78.797 0.013 0.001 0.021 0.011 0.0 0.011 0.757 79.61 79.61
Polyunsaturated (g) 11.362 0.025 0.013 0.057 0.13 0.0 0.012 2.082 13.681 13.681