Рецепт Classic Manicotti - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
18.0g |
onions
36.0g |
garlics
1.96g |
tomatoes
206.38g |
sugar salt
0.31g |
ricotta cheese
113.4g |
egg yolk
0.0g |
basil
0.85g |
parsley
1.81g |
mozzarella cheese
56.7g |
basil
0.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.4 | 0.12 | 1.82 | 0.03 | 12.84 | н/д | 0.03 | 0.05 | 14.72 | 0.01 | 30.02 | 120.08 |
Total Fat (g) | 18.0 | 0.04 | 0.01 | 0.41 | 0.01 | 11.84 | н/д | 0.01 | 0.01 | 11.36 | 0.0 | 41.68 | 166.72 |
Carbohydrates (g) | 0.0 | 3.36 | 0.65 | 8.09 | 0.24 | 4.64 | н/д | 0.02 | 0.11 | 2.17 | 0.01 | 19.3 | 77.2 |
Ash (g) | 0.0 | 0.13 | 0.03 | 1.03 | 0.0 | н/д | н/д | 0.01 | 0.04 | н/д | 0.0 | 1.25 | 5.0 |
Calories (kcal) | 159.12 | 14.4 | 2.917 | 37.149 | 1.036 | 176.9 | н/д | 0.195 | 0.65 | 171.234 | 0.074 | 563.675 | 2254.7 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | 0.8 |
Sucrose (g) | н/д | 0.36 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.36 | 1.44 |
Glucose (dextrose) (g) | н/д | 0.71 | н/д | 2.58 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 3.29 | 13.16 |
Fructose (g) | н/д | 0.46 | н/д | 2.83 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 3.29 | 13.16 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 32.08 | 1.15 | 195.03 | 0.02 | 82.85 | н/д | 0.78 | 1.58 | 26.34 | 0.29 | 340.13 | 1360.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.53 | 0.02 | 5.43 | 0.0 | 0.33 | н/д | 0.0 | 0.02 | 0.34 | 0.0 | 7.66 | 30.64 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 12.8 |
Calcium (mg) | 0.18 | 8.28 | 3.543 | 20.638 | 0.154 | 272.154 | н/д | 1.501 | 2.491 | 414.477 | 0.566 | 723.984 | 2895.936 |
Iron (mg) | 0.1 | 0.08 | 0.03 | 0.56 | 0.01 | 0.46 | н/д | 0.03 | 0.11 | 0.14 | 0.01 | 1.53 | 6.12 |
Magnesium (mg) | 0.0 | 3.6 | 0.489 | 22.702 | 0.409 | 14.742 | н/д | 0.543 | 0.903 | 14.742 | 0.205 | 58.334 | 233.336 |
Phosphorus (mg) | 0.0 | 10.44 | 2.995 | 49.532 | 1.138 | 192.776 | н/д | 0.475 | 1.047 | 297.108 | 0.179 | 555.689 | 2222.756 |
Potassium (mg) | 0.18 | 52.56 | 7.85 | 489.129 | 1.156 | 130.407 | н/д | 2.502 | 10.0 | 53.865 | 0.944 | 748.592 | 2994.368 |
Sodium (mg) | 0.36 | 1.44 | 0.333 | 10.319 | 0.018 | 117.933 | н/д | 0.034 | 1.011 | 299.376 | 0.013 | 430.837 | 1723.348 |
Zinc (mg) | 0.0 | 0.06 | 0.02 | 0.35 | 0.01 | 1.42 | н/д | 0.01 | 0.02 | 1.77 | 0.0 | 3.66 | 14.64 |
Copper (mg) | 0.0 | 0.014 | 0.006 | 0.124 | 0.001 | 0.034 | н/д | 0.003 | 0.003 | 0.017 | 0.001 | 0.204 | 0.816 |
Manganese (mg) | 0.0 | 0.047 | 0.033 | 0.227 | 0.008 | н/д | н/д | 0.01 | 0.003 | н/д | 0.004 | 0.331 | 1.324 |
Selenium (mcg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 17.7 | н/д | 0.0 | 0.0 | 9.2 | 0.0 | 27.4 | 109.6 |
Vitamin A, IU (IU) | 0.0 | 0.72 | 0.176 | 1719.174 | 0.0 | н/д | н/д | 44.732 | 152.053 | н/д | 16.88 | 1933.736 | 7734.944 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.871 | н/д | 0.0 | 0.0 | 88.452 | 0.0 | 214.323 | 857.292 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 86.681 | 0.0 | 129.273 | н/д | 2.239 | 7.599 | 90.72 | 0.845 | 317.357 | 1269.428 |
Beta Carotene (mcg) | 0.0 | 0.36 | 0.098 | 926.662 | 0.0 | 29.483 | н/д | 26.644 | 91.225 | 28.917 | 10.054 | 1113.443 | 4453.772 |
Vitamin E (mg) | 2.58 | 0.01 | 0.0 | 1.11 | 0.0 | 0.1 | н/д | 0.01 | 0.01 | 0.21 | 0.0 | 4.04 | 16.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5310.246 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 5310.246 | 21240.984 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.313 | 253.852 | 0.0 | 0.0 | н/д | 47.912 | 100.376 | 0.0 | 18.08 | 421.973 | 1687.892 |
Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.15 | 0.0 | н/д | 0.25 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.41 | 1.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.7 | 0.6 | 26.2 | 0.0 | 0.0 | н/д | 0.2 | 2.4 | 0.0 | 0.1 | 32.1 | 128.4 |
Thiamin (mg) | 0.0 | 0.018 | 0.004 | 0.083 | 0.001 | 0.023 | н/д | 0.0 | 0.002 | 0.057 | 0.0 | 0.187 | 0.748 |
Riboflavin (mg) | 0.0 | 0.011 | 0.002 | 0.041 | 0.0 | 0.215 | н/д | 0.001 | 0.002 | 0.187 | 0.0 | 0.46 | 1.84 |
Niacin (mg) | 0.0 | 0.043 | 0.014 | 1.218 | 0.016 | 0.102 | н/д | 0.008 | 0.024 | 0.068 | 0.003 | 1.495 | 5.98 |
Pantothenic acid (mg) | 0.0 | 0.043 | 0.012 | 0.186 | 0.001 | н/д | н/д | 0.002 | 0.007 | н/д | 0.001 | 0.251 | 1.004 |
Vitamin B-6 (mg) | 0.0 | 0.043 | 0.024 | 0.165 | 0.004 | 0.034 | н/д | 0.001 | 0.002 | 0.045 | 0.001 | 0.319 | 1.276 |
Folate (mcg) | 0.0 | 6.84 | 0.059 | 30.958 | 0.132 | 13.608 | н/д | 0.577 | 2.744 | 5.67 | 0.218 | 60.804 | 243.216 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | н/д | 0.0 | 0.0 | 1.31 | 0.0 | 1.67 | 6.68 |
Choline (mg) | 0.1 | 2.2 | 0.5 | 13.8 | 0.1 | 19.2 | н/д | 0.1 | 0.2 | 8.1 | 0.0 | 44.2 | 176.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.004 | 0.001 | 0.021 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.027 | 0.108 |
Threonine (g) | 0.0 | 0.007 | 0.003 | 0.062 | 0.001 | н/д | н/д | 0.001 | 0.002 | н/д | 0.0 | 0.077 | 0.308 |
Isoleucine (g) | 0.0 | 0.004 | 0.004 | 0.041 | 0.001 | н/д | н/д | 0.001 | 0.002 | н/д | 0.0 | 0.054 | 0.216 |
Leucine (g) | 0.0 | 0.011 | 0.006 | 0.062 | 0.002 | н/д | н/д | 0.002 | 0.004 | н/д | 0.001 | 0.087 | 0.348 |
Lysine (g) | 0.0 | 0.014 | 0.005 | 0.062 | 0.001 | н/д | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.087 | 0.348 |
Methionine (g) | 0.0 | 0.0 | 0.002 | 0.021 | 0.001 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.024 | 0.096 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.021 | 0.001 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.023 | 0.092 |
Phenylalanine (g) | 0.0 | 0.011 | 0.004 | 0.144 | 0.001 | н/д | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.164 | 0.656 |
Tyrosine (g) | 0.0 | 0.004 | 0.002 | 0.021 | 0.0 | н/д | н/д | 0.001 | 0.001 | н/д | 0.0 | 0.029 | 0.116 |
Valine (g) | 0.0 | 0.007 | 0.006 | 0.041 | 0.001 | н/д | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.06 | 0.24 |
Arginine (g) | 0.0 | 0.036 | 0.012 | 0.041 | 0.001 | н/д | н/д | 0.001 | 0.002 | н/д | 0.0 | 0.095 | 0.38 |
Histidine (g) | 0.0 | 0.004 | 0.002 | 0.021 | 0.001 | н/д | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.029 | 0.116 |
Alanine (g) | 0.0 | 0.007 | 0.003 | 0.062 | 0.001 | н/д | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.078 | 0.312 |
Aspartic acid (g) | 0.0 | 0.032 | 0.01 | 0.289 | 0.002 | н/д | н/д | 0.003 | 0.005 | н/д | 0.001 | 0.341 | 1.364 |
Glutamic acid (g) | 0.0 | 0.094 | 0.016 | 0.887 | 0.009 | н/д | н/д | 0.002 | 0.005 | н/д | 0.001 | 1.014 | 4.056 |
Glycine (g) | 0.0 | 0.011 | 0.004 | 0.041 | 0.001 | н/д | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.061 | 0.244 |
Proline (g) | 0.0 | 0.004 | 0.002 | 0.041 | 0.003 | н/д | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.055 | 0.22 |
Serine (g) | 0.0 | 0.007 | 0.004 | 0.062 | 0.002 | н/д | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.078 | 0.312 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.493 | н/д | 0.0 | 0.0 | 30.618 | 0.0 | 77.111 | 308.444 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.486 | 0.014 | 0.002 | 0.062 | 0.001 | 7.496 | н/д | 0.0 | 0.002 | 6.169 | 0.0 | 16.233 | 64.932 |
Phytosterols (mg) | 39.78 | 5.4 | н/д | 14.447 | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | 59.717 | 238.868 |
Monounsaturated Fat (g) | 13.133 | 0.004 | 0.0 | 0.062 | 0.001 | 3.368 | н/д | 0.001 | 0.005 | 2.75 | 0.0 | 19.324 | 77.296 |
Polyunsaturated (g) | 1.894 | 0.007 | 0.005 | 0.165 | 0.004 | 0.363 | н/д | 0.003 | 0.002 | 0.289 | 0.001 | 2.733 | 10.932 |