Рецепт Classic Lyonnaise Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
170.1g |
olive oil
6.75g |
onions
99.0g |
garlic salt
4.2g |
butter
28.25g |
parsley
0.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 0.0 | 1.09 | 0.71 | 0.24 | 0.03 | 5.5 | 22.0 |
| Total Fat (g) | 0.15 | 6.75 | 0.1 | 0.03 | 22.91 | 0.01 | 29.95 | 119.8 |
| Carbohydrates (g) | 29.72 | 0.0 | 9.25 | 3.05 | 0.02 | 0.06 | 42.09 | 168.36 |
| Ash (g) | 1.84 | 0.0 | 0.35 | 0.14 | 0.6 | 0.02 | 2.94 | 11.76 |
| Calories (kcal) | 130.974 | 59.67 | 39.6 | 13.944 | 202.553 | 0.325 | 447.066 | 1788.264 |
| Starch (g) | 26.26 | н/д | 0.0 | н/д | н/д | н/д | 26.26 | 105.04 |
| Sucrose (g) | 0.29 | н/д | 0.98 | н/д | н/д | н/д | 1.27 | 5.08 |
| Glucose (dextrose) (g) | 0.56 | н/д | 1.95 | н/д | н/д | н/д | 2.51 | 10.04 |
| Fructose (g) | 0.46 | н/д | 1.28 | н/д | н/д | н/д | 1.74 | 6.96 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.95 | 0.0 | 88.22 | 0.27 | 4.48 | 0.79 | 228.72 | 914.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 0.0 | 4.2 | 1.02 | 0.02 | 0.01 | 6.57 | 26.28 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 5.9 | 23.6 |
| Calcium (mg) | 20.412 | 0.068 | 22.77 | 3.36 | 6.78 | 1.245 | 54.635 | 218.54 |
| Iron (mg) | 1.33 | 0.04 | 0.21 | 0.12 | 0.01 | 0.06 | 1.75 | 7.0 |
| Magnesium (mg) | 39.122 | 0.0 | 9.9 | 2.436 | 0.565 | 0.451 | 52.474 | 209.896 |
| Phosphorus (mg) | 96.955 | 0.0 | 28.71 | 17.514 | 6.78 | 0.523 | 150.482 | 601.928 |
| Potassium (mg) | 716.105 | 0.068 | 144.54 | 46.242 | 6.78 | 5.0 | 918.735 | 3674.94 |
| Sodium (mg) | 10.206 | 0.135 | 3.96 | 1.092 | 162.72 | 0.505 | 178.618 | 714.472 |
| Zinc (mg) | 0.49 | 0.0 | 0.17 | 0.11 | 0.03 | 0.01 | 0.81 | 3.24 |
| Copper (mg) | 0.187 | 0.0 | 0.04 | 0.006 | 0.0 | 0.001 | 0.234 | 0.936 |
| Manganese (mg) | 0.255 | 0.0 | 0.129 | 0.023 | 0.0 | 0.001 | 0.408 | 1.632 |
| Selenium (mcg) | 0.5 | 0.0 | 0.5 | 1.6 | 0.3 | 0.0 | 2.9 | 11.6 |
| Vitamin A, IU (IU) | 3.402 | 0.0 | 1.98 | 0.0 | 705.968 | 76.027 | 787.376 | 3149.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 189.558 | 0.0 | 189.558 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 193.23 | 3.8 | 197.03 | 788.12 |
| Beta Carotene (mcg) | 1.701 | 0.0 | 0.99 | 0.0 | 44.635 | 45.612 | 92.938 | 371.752 |
| Vitamin E (mg) | 0.02 | 0.97 | 0.02 | 0.03 | 0.66 | 0.01 | 1.69 | 6.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.82 | н/д | 15.82 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 3.96 | 0.0 | 0.0 | 50.188 | 67.756 | 271.024 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 0.0 | 7.3 | 0.8 | 0.0 | 1.2 | 42.8 | 171.2 |
| Thiamin (mg) | 0.136 | 0.0 | 0.05 | 0.02 | 0.003 | 0.001 | 0.209 | 0.836 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.03 | 0.006 | 0.008 | 0.001 | 0.096 | 0.384 |
| Niacin (mg) | 1.786 | 0.0 | 0.119 | 0.029 | 0.011 | 0.012 | 1.957 | 7.828 |
| Pantothenic acid (mg) | 0.51 | 0.0 | 0.119 | н/д | 0.031 | 0.004 | 0.664 | 2.656 |
| Vitamin B-6 (mg) | 0.51 | 0.0 | 0.119 | 0.123 | 0.0 | 0.001 | 0.753 | 3.012 |
| Folate (mcg) | 27.215 | 0.0 | 18.81 | 0.084 | 0.848 | 1.372 | 48.329 | 193.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | 20.6 | 0.0 | 6.0 | 2.8 | 5.3 | 0.1 | 34.9 | 139.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.0 | 0.01 | 0.009 | 0.003 | 0.0 | 0.073 | 0.292 |
| Threonine (g) | 0.136 | 0.0 | 0.02 | 0.02 | 0.011 | 0.001 | 0.188 | 0.752 |
| Isoleucine (g) | 0.136 | 0.0 | 0.01 | 0.027 | 0.014 | 0.001 | 0.188 | 0.752 |
| Leucine (g) | 0.204 | 0.0 | 0.03 | 0.043 | 0.023 | 0.002 | 0.301 | 1.204 |
| Lysine (g) | 0.221 | 0.0 | 0.04 | 0.024 | 0.02 | 0.002 | 0.306 | 1.224 |
| Methionine (g) | 0.051 | 0.0 | 0.0 | 0.014 | 0.006 | 0.0 | 0.071 | 0.284 |
| Cystine (g) | 0.051 | 0.0 | 0.0 | 0.007 | 0.003 | 0.0 | 0.061 | 0.244 |
| Phenylalanine (g) | 0.153 | 0.0 | 0.03 | 0.02 | 0.011 | 0.001 | 0.216 | 0.864 |
| Tyrosine (g) | 0.136 | 0.0 | 0.01 | 0.009 | 0.011 | 0.001 | 0.167 | 0.668 |
| Valine (g) | 0.204 | 0.0 | 0.02 | 0.03 | 0.017 | 0.002 | 0.272 | 1.088 |
| Arginine (g) | 0.17 | 0.0 | 0.099 | 0.07 | 0.008 | 0.001 | 0.349 | 1.396 |
| Histidine (g) | 0.085 | 0.0 | 0.01 | 0.013 | 0.006 | 0.001 | 0.114 | 0.456 |
| Alanine (g) | 0.102 | 0.0 | 0.02 | 0.015 | 0.008 | 0.002 | 0.147 | 0.588 |
| Aspartic acid (g) | 0.867 | 0.0 | 0.089 | 0.054 | 0.017 | 0.003 | 1.03 | 4.12 |
| Glutamic acid (g) | 0.595 | 0.0 | 0.257 | 0.089 | 0.051 | 0.002 | 0.995 | 3.98 |
| Glycine (g) | 0.102 | 0.0 | 0.03 | 0.022 | 0.006 | 0.001 | 0.161 | 0.644 |
| Proline (g) | 0.119 | 0.0 | 0.01 | 0.011 | 0.023 | 0.002 | 0.164 | 0.656 |
| Serine (g) | 0.153 | 0.0 | 0.02 | 0.021 | 0.014 | 0.001 | 0.209 | 0.836 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.738 | 0.0 | 60.738 | 242.952 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.932 | 0.04 | 0.006 | 14.512 | 0.001 | 15.542 | 62.168 |
| Phytosterols (mg) | 8.505 | 14.918 | 14.85 | 0.336 | н/д | 0.045 | 38.653 | 154.612 |
| Monounsaturated Fat (g) | 0.0 | 4.925 | 0.01 | 0.001 | 5.938 | 0.003 | 10.876 | 43.504 |
| Polyunsaturated (g) | 0.068 | 0.71 | 0.02 | 0.016 | 0.859 | 0.001 | 1.674 | 6.696 |