Рецепт Classic Italian Vegetable Soup (Minestrone) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 9.0g	onion 24.0g	celery 7.49g	garlic 0.44g	tomatoes 31.67g	beans 63.13g	beef 173.5g	parsley 4.75g	zucchini 62.07g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.26	0.05	0.03	0.25	14.75	32.41	0.14	0.75	48.64	291.84
Total Fat (g)	9.0	0.02	0.01	0.0	0.04	0.54	29.75	0.04	0.11	39.52	237.12
Carbohydrates (g)	0.0	2.24	0.22	0.14	1.27	38.05	0.0	0.3	2.08	44.3	265.8
Ash (g)	0.0	0.08	0.06	0.01	0.26	2.65	1.58	0.1	0.38	5.12	30.72
Calories (kcal)	79.56	9.6	1.199	0.648	5.383	210.206	405.985	1.71	9.931	724.222	4345.332
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.24	0.01	н/д	0.0	н/д	н/д	н/д	0.02	0.27	1.62
Glucose (dextrose) (g)	н/д	0.47	0.04	н/д	0.35	н/д	н/д	н/д	0.47	1.33	7.98
Fructose (g)	н/д	0.31	0.04	н/д	0.4	н/д	н/д	н/д	0.59	1.34	8.04
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	21.39	7.15	0.25	29.86	7.15	107.6	4.17	58.74	236.3	1417.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.14	0.0	0.75	1.33	0.0	0.04	1.07	4.36	26.16
Galactose (g)	н/д	0.0	0.05	н/д	0.0	н/д	н/д	н/д	0.0	0.05	0.3
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.3	9.6	0.0	0.2	0.7	11.3	67.8
Calcium (mg)	0.09	5.52	2.996	0.787	9.817	151.5	12.145	6.555	9.31	198.72	1192.32
Iron (mg)	0.05	0.05	0.01	0.01	0.31	6.59	3.31	0.29	0.22	10.85	65.1
Magnesium (mg)	0.0	2.4	0.824	0.109	3.483	119.938	32.965	2.375	10.551	172.645	1035.87
Phosphorus (mg)	0.0	6.96	1.798	0.666	6.017	190.006	307.091	2.755	23.585	538.878	3233.268
Potassium (mg)	0.09	35.04	19.476	1.744	59.533	1133.094	530.903	26.315	162.615	1968.811	11812.866
Sodium (mg)	0.18	0.96	5.993	0.074	45.283	10.1	100.629	2.66	6.207	172.085	1032.51
Zinc (mg)	0.0	0.04	0.01	0.01	0.04	2.32	6.51	0.05	0.18	9.15	54.9
Copper (mg)	0.0	0.01	0.003	0.001	0.022	0.619	0.121	0.007	0.031	0.814	4.884
Manganese (mg)	0.0	0.031	0.007	0.007	0.025	1.136	0.017	0.008	0.112	1.344	8.064
Selenium (mcg)	0.0	0.1	0.0	0.1	0.0	8.1	24.3	0.0	0.1	32.7	196.2
Vitamin A, IU (IU)	0.0	0.48	33.634	0.039	37.05	0.0	0.0	400.14	124.133	595.476	3572.856
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.648	0.0	1.9	0.0	0.0	19.998	6.207	29.752	178.512
Beta Carotene (mcg)	0.0	0.24	20.225	0.022	22.167	0.0	0.0	240.065	74.48	357.199	2143.194
Vitamin E (mg)	1.29	0.0	0.02	0.0	0.22	0.13	н/д	0.04	0.07	1.77	10.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	876.217	0.0	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	0.96	21.199	0.07	27.233	0.0	0.0	264.148	1318.917	1632.526	9795.156
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.07	0.0	0.0	н/д	0.02	н/д	н/д	0.03	н/д	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.2	0.1	2.9	0.0	0.0	6.3	10.6	22.0	132.0
Thiamin (mg)	0.0	0.012	0.001	0.001	0.016	0.278	0.173	0.004	0.031	0.517	3.102
Riboflavin (mg)	0.0	0.007	0.004	0.0	0.019	0.095	0.278	0.005	0.087	0.495	2.97
Niacin (mg)	0.0	0.029	0.024	0.003	0.225	0.303	5.604	0.062	0.304	6.554	39.324
Pantothenic acid (mg)	0.0	0.029	0.019	0.003	0.038	0.461	0.555	0.019	0.099	1.222	7.332
Vitamin B-6 (mg)	0.0	0.029	0.005	0.005	0.035	0.202	0.677	0.004	0.137	1.094	6.564
Folate (mcg)	0.0	4.56	2.697	0.013	2.533	244.925	10.41	7.22	17.999	290.357	1742.142
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.12	0.0	0.0	5.12	30.72
Choline (mg)	0.0	1.5	0.5	0.1	2.2	41.8	135.3	0.6	5.9	187.9	1127.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.0	0.003	0.177	0.364	0.002	0.006	0.556	3.336
Threonine (g)	0.0	0.005	0.001	0.001	0.013	0.619	1.423	0.006	0.019	2.085	12.51
Isoleucine (g)	0.0	0.002	0.001	0.001	0.006	0.65	1.457	0.006	0.025	2.149	12.894
Leucine (g)	0.0	0.007	0.002	0.001	0.01	1.18	2.568	0.01	0.043	3.821	22.926
Lysine (g)	0.0	0.01	0.002	0.001	0.01	1.01	2.707	0.009	0.043	3.791	22.746
Methionine (g)	0.0	0.0	0.001	0.0	0.003	0.221	0.833	0.002	0.012	1.072	6.432
Cystine (g)	0.0	0.0	0.0	0.0	0.003	0.158	0.364	0.0	0.006	0.532	3.192
Phenylalanine (g)	0.0	0.007	0.001	0.001	0.01	0.795	1.267	0.007	0.025	2.113	12.678
Tyrosine (g)	0.0	0.002	0.001	0.0	0.006	0.417	1.093	0.004	0.019	1.542	9.252
Valine (g)	0.0	0.005	0.002	0.001	0.006	0.77	1.579	0.008	0.031	2.403	14.418
Arginine (g)	0.0	0.024	0.001	0.003	0.006	0.915	2.047	0.006	0.031	3.034	18.204
Histidine (g)	0.0	0.002	0.001	0.0	0.006	0.41	1.11	0.003	0.019	1.552	9.312
Alanine (g)	0.0	0.005	0.001	0.001	0.01	0.619	1.961	0.01	0.037	2.642	15.852
Aspartic acid (g)	0.0	0.022	0.009	0.002	0.051	1.786	2.967	0.014	0.093	4.944	29.664
Glutamic acid (g)	0.0	0.062	0.007	0.004	0.152	2.247	4.875	0.012	0.081	7.44	44.64
Glycine (g)	0.0	0.007	0.001	0.001	0.006	0.574	1.77	0.007	0.031	2.398	14.388
Proline (g)	0.0	0.002	0.001	0.0	0.006	0.625	1.44	0.01	0.025	2.11	12.66
Serine (g)	0.0	0.005	0.001	0.001	0.01	0.802	1.249	0.007	0.031	2.105	12.63
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	114.509	0.0	0.0	114.509	687.054
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.243	0.01	0.003	0.0	0.006	0.139	11.989	0.006	0.025	13.421	80.526
Phytosterols (mg)	19.89	3.6	0.449	н/д	н/д	н/д	н/д	0.238	н/д	24.177	145.062
Monounsaturated Fat (g)	6.566	0.002	0.002	0.0	0.006	0.044	12.874	0.014	0.006	19.516	117.096
Polyunsaturated (g)	0.947	0.005	0.006	0.001	0.016	0.227	1.093	0.006	0.05	2.35	14.1