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Рецепт Classic Indian Naan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		salt
0.75g 		onion
0.14g 		sugar
0.53g 		active yeast
1.31g 		milk
11.44g 		yogurt
20.42g 		egg
5.5g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.01 0.0 0.5 0.39 0.71 0.69 0.02 8.78 35.12
Total Fat (g) 0.61 0.0 0.0 0.0 0.06 0.11 0.66 0.55 1.92 3.91 15.64
Carbohydrates (g) 47.69 0.0 0.11 0.52 0.5 0.57 0.95 0.04 0.0 50.4 201.6
Ash (g) 0.29 0.75 0.0 0.0 0.09 0.09 0.15 0.05 0.05 1.47 5.88
Calories (kcal) 227.5 0.0 0.494 2.032 3.872 4.804 12.455 7.865 16.957 275.979 1103.916
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.59 н/д 0.01 н/д 0.6 2.4
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.01 0.0 0.1 10.28 17.95 4.17 0.38 40.34 161.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.05 0.52 0.0 0.59 0.95 0.04 0.0 2.33 9.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 9.375 0.18 0.517 0.005 0.84 13.611 24.705 2.915 0.568 52.716 210.864
Iron (mg) 2.9 0.0 0.0 0.0 0.22 0.0 0.01 0.1 0.0 3.24 12.96
Magnesium (mg) 13.75 0.008 0.174 0.0 1.286 1.258 2.45 0.66 0.047 19.633 78.532
Phosphorus (mg) 67.5 0.0 0.485 0.0 16.931 10.866 19.397 10.505 0.568 126.251 505.004
Potassium (mg) 66.875 0.06 1.344 0.011 26.25 17.156 31.647 7.37 0.568 151.28 605.12
Sodium (mg) 1.25 290.685 0.077 0.0 0.656 5.033 9.392 7.7 13.622 328.415 1313.66
Zinc (mg) 0.44 0.0 0.0 0.0 0.08 0.05 0.12 0.06 0.0 0.76 3.04
Copper (mg) 0.088 0.0 0.0 0.0 0.007 0.001 0.002 0.006 0.0 0.103 0.412
Manganese (mg) 0.425 0.001 0.001 0.0 0.007 0.0 0.0 0.002 0.0 0.436 1.744
Selenium (mcg) 21.2 0.0 0.0 0.0 0.3 0.4 0.4 1.7 0.0 24.1 96.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.013 22.418 20.213 26.785 59.101 128.53 514.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.634 5.513 7.645 15.869 35.661 142.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.634 5.513 7.7 16.177 36.023 144.092
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.229 1.021 0.55 3.737 5.536 22.144
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.05 0.16 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д 5.948 н/д 1.925 1.324 9.197 36.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.0 18.205 0.0 29.455 117.82
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.24 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.0 0.27 1.08
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.494 0.0 0.001 0.0 0.031 0.002 0.006 0.004 0.0 0.538 2.152
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.072 0.022 0.029 0.026 0.001 0.456 1.824
Niacin (mg) 3.688 0.0 0.001 0.0 0.522 0.01 0.016 0.004 0.001 4.242 16.968
Pantothenic acid (mg) 0.275 0.0 н/д 0.0 0.148 0.041 0.08 0.079 0.003 0.626 2.504
Vitamin B-6 (mg) 0.025 0.0 0.002 0.0 0.02 0.005 0.006 0.008 0.0 0.065 0.26
Folate (mcg) 114.375 0.0 0.237 0.0 30.713 0.572 1.429 2.585 0.071 149.981 599.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.07 0.0 0.2 0.8
Choline (mg) 6.5 0.0 0.1 0.0 0.4 2.0 3.1 13.8 0.4 26.4 105.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 0.0 н/д 0.006 0.005 0.004 0.009 0.0 0.106 0.424
Threonine (g) 0.175 0.0 0.0 н/д 0.026 0.01 0.029 0.031 0.001 0.272 1.088
Isoleucine (g) 0.225 0.0 0.0 н/д 0.029 0.022 0.039 0.037 0.001 0.353 1.412
Leucine (g) 0.444 0.0 0.0 н/д 0.04 0.043 0.071 0.06 0.002 0.661 2.644
Lysine (g) 0.144 0.0 0.001 н/д 0.041 0.033 0.063 0.05 0.002 0.334 1.336
Methionine (g) 0.113 0.0 0.0 н/д 0.01 0.009 0.02 0.021 0.0 0.174 0.696
Cystine (g) 0.138 0.0 0.0 н/д 0.007 0.014 0.006 0.015 0.0 0.179 0.716
Phenylalanine (g) 0.325 0.0 0.0 н/д 0.024 0.019 0.039 0.037 0.001 0.446 1.784
Tyrosine (g) 0.194 0.0 0.0 н/д 0.021 0.016 0.037 0.028 0.001 0.296 1.184
Valine (g) 0.263 0.0 0.0 н/д 0.031 0.025 0.059 0.047 0.001 0.427 1.708
Arginine (g) 0.263 0.0 0.002 н/д 0.028 0.011 0.02 0.045 0.001 0.37 1.48
Histidine (g) 0.144 0.0 0.0 н/д 0.013 0.009 0.018 0.017 0.0 0.202 0.808
Alanine (g) 0.206 0.0 0.0 н/д 0.033 0.013 0.031 0.041 0.001 0.324 1.296
Aspartic acid (g) 0.275 0.0 0.001 н/д 0.051 0.035 0.057 0.073 0.001 0.494 1.976
Glutamic acid (g) 2.175 0.0 0.003 н/д 0.074 0.089 0.139 0.092 0.004 2.577 10.308
Glycine (g) 0.231 0.0 0.0 н/д 0.024 0.007 0.016 0.024 0.0 0.303 1.212
Proline (g) 0.75 0.0 0.001 н/д 0.021 0.041 0.084 0.028 0.002 0.927 3.708
Serine (g) 0.325 0.0 0.0 н/д 0.025 0.024 0.045 0.053 0.001 0.474 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.572 2.654 23.265 5.085 31.576 126.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.008 0.072 0.429 0.171 1.215 1.994 7.976
Phytosterols (mg) н/д 0.0 0.124 н/д н/д н/д н/д н/д н/д 0.124 0.496
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.034 0.032 0.182 0.21 0.497 1.01 4.04
Polyunsaturated (g) 0.256 0.0 0.001 0.0 0.0 0.005 0.018 0.075 0.072 0.427 1.708