Рецепт Classic Green Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Poblano chiles, roasted, peeled, Seeded, and roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		romaine lettuce
3.76g 		serrano chiles
1.97g 		garlic
39.44g 		onion
4.13g 		cilantro
2.27g 		parsley
4.75g 		water
138.25g 		butter
11.83g 		salt
2.0g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.05 0.03 2.51 0.05 0.05 0.14 0.0 0.1 0.0 0.01 7.33 43.98
Total Fat (g) 0.41 0.01 0.01 0.2 0.0 0.01 0.04 0.0 9.6 0.0 0.0 10.28 61.68
Carbohydrates (g) 49.3 0.12 0.13 13.04 0.39 0.08 0.3 0.0 0.01 0.0 0.02 63.39 380.34
Ash (g) 0.39 0.02 0.02 0.59 0.01 0.03 0.1 0.14 0.0 2.0 0.01 3.32 19.92
Calories (kcal) 225.083 0.639 0.631 58.766 1.65 0.521 1.71 0.0 84.845 0.0 0.13 373.976 2243.856
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.09 0.54
Glucose (dextrose) (g) 0.01 0.01 н/д н/д 0.08 н/д н/д н/д н/д н/д н/д 0.11 0.66
Fructose (g) 0.01 0.03 н/д н/д 0.05 н/д н/д н/д н/д н/д н/д 0.1 0.6
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 3.56 1.78 23.1 3.68 2.09 4.17 138.11 2.12 0.0 0.52 186.3 1117.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.04 0.08 0.39 0.17 0.02 0.04 0.0 0.01 0.0 0.0 0.84 5.04
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.1 0.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 17.267 1.241 0.217 71.386 0.949 1.519 6.555 4.148 2.84 0.48 0.38 106.98 641.88
Iron (mg) 2.66 0.04 0.02 0.67 0.01 0.04 0.29 0.0 0.0 0.01 0.01 3.74 22.44
Magnesium (mg) 15.417 0.526 0.434 9.86 0.413 0.589 2.375 1.383 0.237 0.02 0.147 31.4 188.4
Phosphorus (mg) 70.917 1.128 0.789 60.343 1.196 1.088 2.755 0.0 2.84 0.0 0.272 141.328 847.968
Potassium (mg) 70.917 9.287 6.016 158.154 6.023 11.809 26.315 0.0 2.84 0.16 2.952 294.473 1766.838
Sodium (mg) 3.083 0.301 0.197 6.705 0.165 1.043 2.66 5.53 1.302 775.16 0.261 796.406 4778.436
Zinc (mg) 0.67 0.01 0.01 0.46 0.01 0.01 0.05 0.01 0.01 0.0 0.0 1.24 7.44
Copper (mg) 0.136 0.002 0.003 0.118 0.002 0.005 0.007 0.014 0.002 0.001 0.001 0.291 1.746
Manganese (mg) 0.672 0.006 0.004 0.659 0.005 0.01 0.008 0.0 0.0 0.002 0.002 1.368 8.208
Selenium (mcg) 9.3 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.1 90.6
Vitamin A, IU (IU) 0.0 327.496 18.481 3.55 0.083 152.955 400.14 0.0 295.715 0.0 38.239 1236.657 7419.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.402 0.0 0.0 79.402 476.412
Vitamin A, RAE (mcg_RAE) 0.0 16.394 0.927 0.0 0.0 7.639 19.998 0.0 80.94 0.0 1.91 127.806 766.836
Beta Carotene (mcg) 0.0 196.498 10.532 1.972 0.041 89.08 240.065 0.0 18.697 0.0 22.27 579.155 3474.93
Vitamin E (mg) 0.07 0.0 0.01 0.03 0.0 0.06 0.04 0.0 0.27 0.0 0.01 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 86.931 10.729 6.31 0.165 19.607 264.148 0.0 0.0 0.0 4.902 392.792 2356.752
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.0 н/д 0.03 н/д 0.0 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.9 12.3 0.3 0.6 6.3 0.0 0.0 0.0 0.2 21.5 129.0
Thiamin (mg) 0.358 0.003 0.001 0.079 0.002 0.002 0.004 0.0 0.001 0.0 0.0 0.45 2.7
Riboflavin (mg) 0.031 0.003 0.002 0.043 0.001 0.004 0.005 0.0 0.004 0.0 0.001 0.092 0.552
Niacin (mg) 2.584 0.012 0.03 0.276 0.005 0.025 0.062 0.0 0.005 0.0 0.006 3.005 18.03
Pantothenic acid (mg) 0.623 0.005 0.004 0.237 0.005 0.013 0.019 0.0 0.013 0.0 0.003 0.922 5.532
Vitamin B-6 (mg) 0.099 0.003 0.01 0.489 0.005 0.003 0.004 0.0 0.0 0.0 0.001 0.614 3.684
Folate (mcg) 142.45 5.114 0.454 1.183 0.784 1.405 7.22 0.0 0.355 0.0 0.351 159.316 955.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) 3.6 0.4 0.2 9.2 0.3 0.3 0.6 0.0 2.2 0.0 0.1 16.7 100.2
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 0.0 н/д 0.028 0.0 н/д 0.002 н/д 0.001 0.0 н/д 0.081 0.486
Threonine (g) 0.16 0.002 н/д 0.063 0.001 н/д 0.006 н/д 0.005 0.0 н/д 0.236 1.416
Isoleucine (g) 0.191 0.002 н/д 0.087 0.0 н/д 0.006 н/д 0.006 0.0 н/д 0.292 1.752
Leucine (g) 0.364 0.003 н/д 0.122 0.001 н/д 0.01 н/д 0.009 0.0 н/д 0.509 3.054
Lysine (g) 0.16 0.002 н/д 0.106 0.002 н/д 0.009 н/д 0.008 0.0 н/д 0.288 1.728
Methionine (g) 0.105 0.001 н/д 0.032 0.0 н/д 0.002 н/д 0.002 0.0 н/д 0.141 0.846
Cystine (g) 0.093 0.0 н/д 0.028 0.0 н/д 0.0 н/д 0.001 0.0 н/д 0.122 0.732
Phenylalanine (g) 0.234 0.003 н/д 0.071 0.001 н/д 0.007 н/д 0.005 0.0 н/д 0.321 1.926
Tyrosine (g) 0.148 0.001 н/д 0.032 0.0 н/д 0.004 н/д 0.005 0.0 н/д 0.19 1.14
Valine (g) 0.271 0.002 н/д 0.114 0.001 н/д 0.008 н/д 0.007 0.0 н/д 0.404 2.424
Arginine (g) 0.364 0.002 н/д 0.248 0.004 н/д 0.006 н/д 0.004 0.0 н/д 0.628 3.768
Histidine (g) 0.105 0.001 н/д 0.043 0.0 н/д 0.003 н/д 0.002 0.0 н/д 0.155 0.93
Alanine (g) 0.253 0.002 н/д 0.051 0.001 н/д 0.01 н/д 0.004 0.0 н/д 0.32 1.92
Aspartic acid (g) 0.413 0.005 н/д 0.193 0.004 н/д 0.014 н/д 0.007 0.0 н/д 0.636 3.816
Glutamic acid (g) 0.857 0.007 н/д 0.319 0.011 н/д 0.012 н/д 0.021 0.0 н/д 1.227 7.362
Glycine (g) 0.204 0.002 н/д 0.079 0.001 н/д 0.007 н/д 0.002 0.0 н/д 0.295 1.77
Proline (g) 0.21 0.002 н/д 0.039 0.0 н/д 0.01 н/д 0.009 0.0 н/д 0.271 1.626
Serine (g) 0.234 0.002 н/д 0.075 0.001 н/д 0.007 н/д 0.006 0.0 н/д 0.325 1.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.442 0.0 0.0 25.442 152.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.002 0.001 0.035 0.002 0.0 0.006 0.0 6.079 0.0 0.0 6.236 37.416
Phytosterols (mg) н/д н/д 0.118 н/д 0.619 0.113 0.238 н/д н/д 0.0 0.028 1.116 6.696
Monounsaturated Fat (g) 0.13 0.0 0.0 0.004 0.0 0.006 0.014 0.0 2.487 0.0 0.002 2.644 15.864
Polyunsaturated (g) 0.111 0.006 0.004 0.099 0.001 0.001 0.006 0.0 0.36 0.0 0.0 0.587 3.522