Рецепт Classic Green Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 pkt frzn French cut green beans - (9 ounce ea) thawed, liquid removed

1 c. Cheez Whiz Cheese Dip see * Note

1/8 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cream of mushroom soup 37.88g	onions 52.5g	Всего в порции	Всего в рецепте
Protein (g)	0.61	0.45	1.06	8.48
Total Fat (g)	2.23	0.05	2.28	18.24
Carbohydrates (g)	2.55	2.11	4.66	37.28
Ash (g)	0.73	0.49	1.22	9.76
Calories (kcal)	32.194	9.975	42.169	337.352
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	31.76	49.4	81.16	649.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.55	1.16	1.71	13.68
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	4.8
Calcium (mg)	4.545	23.625	28.17	225.36
Iron (mg)	0.42	0.07	0.49	3.92
Magnesium (mg)	1.515	3.15	4.665	37.32
Phosphorus (mg)	9.848	14.7	24.548	196.384
Potassium (mg)	23.483	58.275	81.758	654.064
Sodium (mg)	244.294	194.775	439.069	3512.552
Zinc (mg)	0.08	0.15	0.23	1.84
Copper (mg)	0.057	0.032	0.088	0.704
Manganese (mg)	0.03	0.053	0.083	0.664
Selenium (mcg)	0.9	0.2	1.1	8.8
Vitamin A, IU (IU)	10.984	0.525	11.509	92.072
Retinol (mcg)	3.03	0.0	3.03	24.24
Vitamin A, RAE (mcg_RAE)	3.03	0.0	3.03	24.24
Beta Carotene (mcg)	0.758	0.525	1.283	10.264
Vitamin E (mg)	0.31	0.04	0.34	2.72
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.379	1.05	1.429	11.432
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	2.3	18.4
Thiamin (mg)	0.015	0.016	0.031	0.248
Riboflavin (mg)	0.019	0.005	0.024	0.192
Niacin (mg)	0.159	0.032	0.191	1.528
Pantothenic acid (mg)	0.087	0.053	0.14	1.12
Vitamin B-6 (mg)	0.0	0.074	0.074	0.592
Folate (mcg)	0.758	5.25	6.008	48.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.7	н/д	3.7	29.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.005	0.013	0.104
Threonine (g)	0.023	0.011	0.033	0.264
Isoleucine (g)	0.03	0.016	0.046	0.368
Leucine (g)	0.049	0.016	0.065	0.52
Lysine (g)	0.034	0.021	0.055	0.44
Methionine (g)	0.011	0.005	0.017	0.136
Cystine (g)	0.008	0.011	0.018	0.144
Phenylalanine (g)	0.027	0.011	0.037	0.296
Tyrosine (g)	0.023	0.011	0.033	0.264
Valine (g)	0.034	0.011	0.045	0.36
Arginine (g)	0.027	0.058	0.084	0.672
Histidine (g)	0.015	0.005	0.02	0.16
Alanine (g)	0.023	0.011	0.033	0.264
Aspartic acid (g)	0.042	0.021	0.063	0.504
Glutamic acid (g)	0.14	0.068	0.208	1.664
Glycine (g)	0.019	0.016	0.035	0.28
Proline (g)	0.053	0.016	0.069	0.552
Serine (g)	0.03	0.011	0.041	0.328
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.523	0.011	0.533	4.264
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.42	0.005	0.426	3.408
Polyunsaturated (g)	0.542	0.021	0.563	4.504