Рецепт Classic Green Bean Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Soy sauce ds Pepper

2 pkt (9 ounce. each) frzn cut green beans, cooked and liquid removed

1 can (2.8-ounce.) French fried onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream of mushroom soup 49.61g	milk 20.33g	Всего в порции	Всего в рецепте
Protein (g)	0.8	0.69	1.48	8.88
Total Fat (g)	2.92	0.2	3.12	18.72
Carbohydrates (g)	3.33	1.01	4.35	26.1
Ash (g)	0.96	0.15	1.11	6.66
Calories (kcal)	42.171	8.54	50.711	304.266
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0	0.0
Fructose (g)	н/д	0.0	0.0	0.0
Lactose (g)	н/д	1.06	1.06	6.36
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	41.6	18.28	59.88	359.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.72	1.06	1.78	10.68
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	5.954	24.197	30.15	180.9
Iron (mg)	0.55	0.01	0.56	3.36
Magnesium (mg)	1.985	2.237	4.221	25.326
Phosphorus (mg)	12.899	19.317	32.216	193.296
Potassium (mg)	30.76	30.5	61.26	367.56
Sodium (mg)	320.006	8.947	328.953	1973.718
Zinc (mg)	0.1	0.09	0.18	1.08
Copper (mg)	0.074	0.002	0.076	0.456
Manganese (mg)	0.04	0.0	0.04	0.24
Selenium (mcg)	1.2	0.7	1.9	11.4
Vitamin A, IU (IU)	14.388	39.853	54.241	325.446
Retinol (mcg)	3.969	11.793	15.762	94.572
Vitamin A, RAE (mcg_RAE)	3.969	11.793	15.762	94.572
Beta Carotene (mcg)	0.992	0.407	1.399	8.394
Vitamin E (mg)	0.4	0.0	0.4	2.4
Vitamin D (IU)	н/д	10.573	10.573	63.438
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.496	0.0	0.496	2.976
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.02	0.004	0.024	0.144
Riboflavin (mg)	0.025	0.039	0.063	0.378
Niacin (mg)	0.208	0.018	0.227	1.362
Pantothenic acid (mg)	0.114	0.073	0.187	1.122
Vitamin B-6 (mg)	0.0	0.008	0.008	0.048
Folate (mcg)	0.992	1.017	2.009	12.054
Vitamin B-12 (mcg)	0.0	0.09	0.09	0.54
Choline (mg)	4.8	3.6	8.4	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.008	0.018	0.108
Threonine (g)	0.03	0.018	0.048	0.288
Isoleucine (g)	0.04	0.039	0.078	0.468
Leucine (g)	0.064	0.077	0.142	0.852
Lysine (g)	0.045	0.059	0.104	0.624
Methionine (g)	0.015	0.016	0.031	0.186
Cystine (g)	0.01	0.024	0.034	0.204
Phenylalanine (g)	0.035	0.035	0.069	0.414
Tyrosine (g)	0.03	0.028	0.058	0.348
Valine (g)	0.045	0.045	0.089	0.534
Arginine (g)	0.035	0.02	0.055	0.33
Histidine (g)	0.02	0.016	0.036	0.216
Alanine (g)	0.03	0.022	0.052	0.312
Aspartic acid (g)	0.055	0.063	0.118	0.708
Glutamic acid (g)	0.184	0.159	0.342	2.052
Glycine (g)	0.025	0.012	0.037	0.222
Proline (g)	0.069	0.073	0.143	0.858
Serine (g)	0.04	0.043	0.082	0.492
Cholesterol (mg)	0.0	1.017	1.017	6.102
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.685	0.128	0.813	4.878
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.551	0.057	0.608	3.648
Polyunsaturated (g)	0.709	0.008	0.718	4.308