Рецепт Classic Fresh Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fat clove garlic, peeled and crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
515.96g 		olive oil
6.75g 		onion
49.5g 		basil
1.92g 		Всего в порции Всего в рецепте
Protein (g) 4.54 0.0 0.54 0.06 5.15 10.3
Total Fat (g) 1.03 6.75 0.05 0.01 7.84 15.68
Carbohydrates (g) 20.23 0.0 4.62 0.05 24.9 49.8
Ash (g) 2.58 0.0 0.17 0.03 2.78 5.56
Calories (kcal) 92.872 59.67 19.8 0.442 172.784 345.568
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.49 0.0 0.49 0.98
Glucose (dextrose) (g) 6.45 н/д 0.98 0.0 7.42 14.84
Fructose (g) 7.07 н/д 0.64 0.0 7.71 15.42
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 487.58 0.0 44.11 1.77 533.46 1066.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.57 0.0 2.1 0.01 15.67 31.34
Galactose (g) 0.0 н/д 0.0 0.01 0.01 0.02
Dietary Fiber (g) 6.2 0.0 0.8 0.0 7.1 14.2
Calcium (mg) 51.596 0.068 11.385 3.398 66.447 132.894
Iron (mg) 1.39 0.04 0.1 0.06 1.6 3.2
Magnesium (mg) 56.755 0.0 4.95 1.229 62.934 125.868
Phosphorus (mg) 123.83 0.0 14.355 1.075 139.26 278.52
Potassium (mg) 1222.817 0.068 72.27 5.664 1300.818 2601.636
Sodium (mg) 25.798 0.135 1.98 0.077 27.99 55.98
Zinc (mg) 0.88 0.0 0.08 0.02 0.98 1.96
Copper (mg) 0.31 0.0 0.02 0.007 0.337 0.674
Manganese (mg) 0.568 0.0 0.064 0.022 0.654 1.308
Selenium (mcg) 0.0 0.0 0.2 0.0 0.3 0.6
Vitamin A, IU (IU) 4297.916 0.0 0.99 101.28 4400.186 8800.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 216.702 0.0 0.0 5.069 221.77 443.54
Beta Carotene (mcg) 2316.644 0.0 0.495 60.326 2377.465 4754.93
Vitamin E (mg) 2.79 0.97 0.01 0.02 3.78 7.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13275.557 0.0 0.0 0.0 13275.557 26551.114
Lutein + zeaxanthin (mcg) 634.626 0.0 1.98 108.48 745.086 1490.172
Tocopherol, beta (mg) 0.05 0.01 0.0 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.62 0.06 0.0 0.0 0.68 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 65.5 0.0 3.7 0.3 69.5 139.0
Thiamin (mg) 0.206 0.0 0.025 0.001 0.232 0.464
Riboflavin (mg) 0.103 0.0 0.015 0.002 0.12 0.24
Niacin (mg) 3.044 0.0 0.059 0.017 3.121 6.242
Pantothenic acid (mg) 0.464 0.0 0.059 0.004 0.528 1.056
Vitamin B-6 (mg) 0.413 0.0 0.059 0.003 0.475 0.95
Folate (mcg) 77.393 0.0 9.405 1.306 88.104 176.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.6 0.0 3.0 0.2 37.8 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.0 0.005 0.001 0.057 0.114
Threonine (g) 0.155 0.0 0.01 0.002 0.167 0.334
Isoleucine (g) 0.103 0.0 0.005 0.002 0.11 0.22
Leucine (g) 0.155 0.0 0.015 0.004 0.173 0.346
Lysine (g) 0.155 0.0 0.02 0.002 0.177 0.354
Methionine (g) 0.052 0.0 0.0 0.001 0.052 0.104
Cystine (g) 0.052 0.0 0.0 0.001 0.052 0.104
Phenylalanine (g) 0.361 0.0 0.015 0.002 0.379 0.758
Tyrosine (g) 0.052 0.0 0.005 0.002 0.058 0.116
Valine (g) 0.103 0.0 0.01 0.002 0.116 0.232
Arginine (g) 0.103 0.0 0.05 0.002 0.155 0.31
Histidine (g) 0.052 0.0 0.005 0.001 0.058 0.116
Alanine (g) 0.155 0.0 0.01 0.002 0.167 0.334
Aspartic acid (g) 0.722 0.0 0.045 0.006 0.773 1.546
Glutamic acid (g) 2.219 0.0 0.129 0.005 2.353 4.706
Glycine (g) 0.103 0.0 0.015 0.002 0.12 0.24
Proline (g) 0.103 0.0 0.005 0.002 0.11 0.22
Serine (g) 0.155 0.0 0.01 0.002 0.167 0.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.932 0.02 0.001 1.108 2.216
Phytosterols (mg) 36.117 14.918 7.425 н/д 58.459 116.918
Monounsaturated Fat (g) 0.155 4.925 0.005 0.002 5.086 10.172
Polyunsaturated (g) 0.413 0.71 0.01 0.007 1.14 2.28