Рецепт Classic Fresh Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 111.93g	onion 69.51g	cilantro 1.7g	cumin 3.0g	Всего в порции	Всего в рецепте
Protein (g)	0.98	0.56	0.04	0.53	2.11	8.44
Total Fat (g)	0.22	0.06	0.01	0.67	0.96	3.84
Carbohydrates (g)	4.39	5.25	0.06	1.33	11.03	44.12
Ash (g)	0.56	0.24	0.02	0.23	1.05	4.2
Calories (kcal)	20.147	22.243	0.391	11.25	54.032	216.128
Starch (g)	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.5	н/д	н/д	0.5	2.0
Glucose (dextrose) (g)	1.4	1.57	н/д	н/д	2.97	11.88
Fructose (g)	1.53	1.4	н/д	н/д	2.94	11.76
Lactose (g)	0.0	0.01	н/д	н/д	0.01	0.04
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	105.77	63.42	1.57	0.24	171.0	684.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.94	3.49	0.01	0.07	6.52	26.08
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.6	0.0	0.3	2.3	9.2
Calcium (mg)	11.193	13.902	1.139	27.93	54.164	216.656
Iron (mg)	0.3	0.18	0.03	1.99	2.5	10.0
Magnesium (mg)	12.312	6.256	0.442	10.98	29.99	119.96
Phosphorus (mg)	26.863	18.768	0.816	14.97	61.417	245.668
Potassium (mg)	265.274	82.717	8.857	53.64	410.488	1641.952
Sodium (mg)	5.597	5.561	0.782	5.04	16.979	67.916
Zinc (mg)	0.19	0.09	0.01	0.14	0.43	1.72
Copper (mg)	0.067	0.042	0.004	0.026	0.139	0.556
Manganese (mg)	0.123	0.056	0.007	0.1	0.286	1.144
Selenium (mcg)	0.0	0.3	0.0	0.2	0.5	2.0
Vitamin A, IU (IU)	932.377	0.695	114.716	38.1	1085.888	4343.552
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	47.011	0.0	5.729	1.92	54.66	218.64
Beta Carotene (mcg)	502.566	0.695	66.81	22.86	592.931	2371.724
Vitamin E (mg)	0.6	0.01	0.04	0.1	0.76	3.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2879.959	0.0	0.0	0.0	2879.959	11519.836
Lutein + zeaxanthin (mcg)	137.674	4.171	14.705	13.44	169.99	679.96
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.13	0.0	н/д	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	14.2	3.3	0.5	0.2	18.2	72.8
Thiamin (mg)	0.045	0.028	0.001	0.019	0.093	0.372
Riboflavin (mg)	0.022	0.014	0.003	0.01	0.049	0.196
Niacin (mg)	0.66	0.09	0.019	0.137	0.907	3.628
Pantothenic acid (mg)	0.101	0.07	0.01	н/д	0.18	0.72
Vitamin B-6 (mg)	0.09	0.09	0.003	0.013	0.196	0.784
Folate (mcg)	16.79	15.987	1.054	0.3	34.131	136.524
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	7.5	3.8	0.2	0.7	12.3	49.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.007	н/д	н/д	0.018	0.072
Threonine (g)	0.034	0.014	н/д	н/д	0.047	0.188
Isoleucine (g)	0.022	0.007	н/д	н/д	0.029	0.116
Leucine (g)	0.034	0.021	н/д	н/д	0.054	0.216
Lysine (g)	0.034	0.021	н/д	н/д	0.054	0.216
Methionine (g)	0.011	0.007	н/д	н/д	0.018	0.072
Cystine (g)	0.011	0.007	н/д	н/д	0.018	0.072
Phenylalanine (g)	0.078	0.014	н/д	н/д	0.092	0.368
Tyrosine (g)	0.011	0.007	н/д	н/д	0.018	0.072
Valine (g)	0.022	0.014	н/д	н/д	0.036	0.144
Arginine (g)	0.022	0.076	н/д	н/д	0.099	0.396
Histidine (g)	0.011	0.007	н/д	н/д	0.018	0.072
Alanine (g)	0.034	0.014	н/д	н/д	0.047	0.188
Aspartic acid (g)	0.157	0.049	н/д	н/д	0.205	0.82
Glutamic acid (g)	0.481	0.125	н/д	н/д	0.606	2.424
Glycine (g)	0.022	0.014	н/д	н/д	0.036	0.144
Proline (g)	0.022	0.014	н/д	н/д	0.036	0.144
Serine (g)	0.034	0.014	н/д	н/д	0.047	0.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	н/д	0.0	0.046	0.08	0.32
Phytosterols (mg)	7.835	н/д	0.085	2.04	9.96	39.84
Monounsaturated Fat (g)	0.034	н/д	0.005	0.421	0.46	1.84
Polyunsaturated (g)	0.09	н/д	0.001	0.098	0.189	0.756