Рецепт Classic French Style Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yukon gold potatoes 226.8g	olive oil 27.0g	shallots 2.2g	scallions 16.0g	Всего в порции	Всего в рецепте
Protein (g)	4.85	0.0	0.06	0.29	5.2	20.8
Total Fat (g)	0.18	27.0	0.0	0.03	27.21	108.84
Carbohydrates (g)	40.98	0.0	0.37	1.17	42.53	170.12
Ash (g)	2.56	0.0	0.02	0.13	2.71	10.84
Calories (kcal)	179.168	238.68	1.584	5.12	424.552	1698.208
Starch (g)	35.97	н/д	н/д	н/д	35.97	143.88
Sucrose (g)	0.29	н/д	н/д	н/д	0.29	1.16
Glucose (dextrose) (g)	0.57	н/д	н/д	н/д	0.57	2.28
Fructose (g)	0.52	н/д	н/д	н/д	0.52	2.08
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	178.22	0.0	1.76	14.37	194.34	777.36
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.41	0.0	н/д	0.37	1.78	7.12
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.0	н/д	0.4	3.4	13.6
Calcium (mg)	29.483	0.27	0.814	11.521	42.088	168.352
Iron (mg)	1.95	0.15	0.03	0.24	2.36	9.44
Magnesium (mg)	52.163	0.0	0.462	3.2	55.825	223.3
Phosphorus (mg)	124.737	0.0	1.32	5.92	131.978	527.912
Potassium (mg)	945.735	0.27	7.348	44.162	997.515	3990.06
Sodium (mg)	11.34	0.54	0.264	2.56	14.704	58.816
Zinc (mg)	0.66	0.0	0.01	0.06	0.73	2.92
Copper (mg)	0.227	0.0	0.002	0.013	0.242	0.968
Manganese (mg)	0.363	0.0	0.006	0.026	0.395	1.58
Selenium (mcg)	0.9	0.0	0.0	0.1	1.0	4.0
Vitamin A, IU (IU)	2.268	0.0	26.18	159.528	187.976	751.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.32	8.0	9.32	37.28
Beta Carotene (mcg)	0.0	0.0	н/д	95.685	95.685	382.74
Vitamin E (mg)	0.02	3.87	н/д	0.09	3.99	15.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	0.0	н/д	181.929	193.269	773.076
Tocopherol, beta (mg)	0.0	0.03	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.22	н/д	н/д	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	12.9	0.0	0.2	3.0	16.1	64.4
Thiamin (mg)	0.181	0.0	0.001	0.01	0.192	0.768
Riboflavin (mg)	0.068	0.0	0.0	0.013	0.081	0.324
Niacin (mg)	2.359	0.0	0.004	0.085	2.448	9.792
Pantothenic acid (mg)	0.68	0.0	0.006	0.013	0.7	2.8
Vitamin B-6 (mg)	0.794	0.0	0.008	0.01	0.811	3.244
Folate (mcg)	31.751	0.0	0.748	10.241	42.74	170.96
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	28.6	0.1	н/д	0.9	29.6	118.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.0	0.001	0.003	0.049	0.196
Threonine (g)	0.136	0.0	0.002	0.011	0.149	0.596
Isoleucine (g)	0.136	0.0	0.002	0.013	0.151	0.604
Leucine (g)	0.204	0.0	0.003	0.018	0.225	0.9
Lysine (g)	0.227	0.0	0.003	0.014	0.244	0.976
Methionine (g)	0.068	0.0	0.001	0.003	0.072	0.288
Cystine (g)	0.045	0.0	н/д	н/д	0.045	0.18
Phenylalanine (g)	0.408	0.0	0.002	0.01	0.42	1.68
Tyrosine (g)	0.091	0.0	0.002	0.008	0.1	0.4
Valine (g)	0.227	0.0	0.002	0.013	0.242	0.968
Arginine (g)	0.204	0.0	0.004	0.021	0.229	0.916
Histidine (g)	0.091	0.0	0.001	0.005	0.096	0.384
Alanine (g)	0.113	0.0	0.002	0.013	0.129	0.516
Aspartic acid (g)	1.134	0.0	0.005	0.027	1.166	4.664
Glutamic acid (g)	0.839	0.0	0.011	0.061	0.911	3.644
Glycine (g)	0.113	0.0	0.003	0.014	0.13	0.52
Proline (g)	0.136	0.0	0.004	0.019	0.159	0.636
Serine (g)	0.159	0.0	0.002	0.013	0.174	0.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	3.729	0.0	0.005	3.779	15.116
Phytosterols (mg)	11.34	59.67	0.11	н/д	71.12	284.48
Monounsaturated Fat (g)	0.0	19.699	0.0	0.005	19.704	78.816
Polyunsaturated (g)	0.091	2.84	0.001	0.011	2.943	11.772