Рецепт Classic French Fries With Chili Salt - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
catsup
60.0g |
cumin
1.05g |
balsamic vinegar
2.65g |
salt
6.0g |
chili
2.6g |
russet potatoes
553.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.04 | 0.19 | 0.01 | 0.0 | 0.32 | 11.84 | 13.41 | 26.82 |
| Total Fat (g) | 0.19 | 0.23 | 0.0 | 0.0 | 0.44 | 0.44 | 1.3 | 2.6 |
| Carbohydrates (g) | 15.09 | 0.46 | 0.45 | 0.0 | 1.42 | 100.02 | 117.44 | 234.88 |
| Ash (g) | 2.2 | 0.08 | 0.01 | 5.99 | 0.22 | 6.25 | 14.75 | 29.5 |
| Calories (kcal) | 58.2 | 3.938 | 2.332 | 0.0 | 8.164 | 437.265 | 509.899 | 1019.798 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 87.79 | 87.79 | 175.58 |
| Sucrose (g) | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.72 | 0.74 | 1.48 |
| Glucose (dextrose) (g) | 7.05 | н/д | 0.2 | н/д | 0.06 | 1.38 | 8.69 | 17.38 |
| Fructose (g) | 5.57 | н/д | 0.2 | н/д | 0.11 | 1.27 | 7.15 | 14.3 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.04 | н/д | 0.0 | н/д | 0.0 | 0.0 | 1.04 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 41.49 | 0.08 | 2.03 | 0.01 | 0.2 | 434.94 | 478.76 | 957.52 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.66 | 0.02 | 0.4 | 0.0 | 0.19 | 3.43 | 17.7 | 35.4 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | н/д | 0.0 | 0.9 | 7.2 | 8.4 | 16.8 |
| Calcium (mg) | 10.8 | 9.776 | 0.716 | 1.44 | 7.228 | 71.955 | 101.914 | 203.828 |
| Iron (mg) | 0.31 | 0.7 | 0.02 | 0.02 | 0.37 | 4.76 | 6.17 | 12.34 |
| Magnesium (mg) | 11.4 | 3.843 | 0.318 | 0.06 | 4.42 | 127.305 | 147.346 | 294.692 |
| Phosphorus (mg) | 19.8 | 5.24 | 0.504 | 0.0 | 7.878 | 304.425 | 337.846 | 675.692 |
| Potassium (mg) | 229.2 | 18.774 | 2.968 | 0.48 | 49.816 | 2308.095 | 2609.333 | 5218.666 |
| Sodium (mg) | 668.4 | 1.764 | 0.61 | 2325.48 | 26.26 | 27.675 | 3050.189 | 6100.378 |
| Zinc (mg) | 0.16 | 0.05 | 0.0 | 0.01 | 0.07 | 1.61 | 1.89 | 3.78 |
| Copper (mg) | 0.108 | 0.009 | 0.001 | 0.002 | 0.011 | 0.554 | 0.684 | 1.368 |
| Manganese (mg) | 0.078 | 0.035 | 0.003 | 0.006 | 0.056 | 0.886 | 1.064 | 2.128 |
| Selenium (mcg) | 0.2 | 0.1 | н/д | 0.0 | 0.2 | 2.2 | 2.6 | 5.2 |
| Vitamin A, IU (IU) | 559.8 | 13.335 | 0.0 | 0.0 | 770.9 | 5.535 | 1349.57 | 2699.14 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 28.2 | 0.672 | 0.0 | 0.0 | 38.558 | 0.0 | 67.43 | 134.86 |
| Beta Carotene (mcg) | 336.0 | 8.001 | н/д | 0.0 | 390.0 | 0.0 | 734.001 | 1468.002 |
| Vitamin E (mg) | 0.88 | 0.03 | н/д | 0.0 | 0.76 | 0.06 | 1.72 | 3.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 10025.4 | 0.0 | н/д | 0.0 | 0.546 | 0.0 | 10025.946 | 20051.892 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.704 | н/д | 0.0 | 8.06 | 27.675 | 40.439 | 80.878 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.08 | н/д | н/д | н/д | 0.08 | 0.0 | 0.16 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 9.1 | 0.1 | 0.0 | 0.0 | 1.7 | 31.5 | 42.4 | 84.8 |
| Thiamin (mg) | 0.006 | 0.007 | н/д | 0.0 | 0.009 | 0.443 | 0.465 | 0.93 |
| Riboflavin (mg) | 0.078 | 0.003 | н/д | 0.0 | 0.021 | 0.166 | 0.268 | 0.536 |
| Niacin (mg) | 0.858 | 0.048 | н/д | 0.0 | 0.205 | 5.756 | 6.868 | 13.736 |
| Pantothenic acid (mg) | 0.03 | н/д | н/д | 0.0 | н/д | 1.661 | 1.691 | 3.382 |
| Vitamin B-6 (mg) | 0.09 | 0.005 | н/д | 0.0 | 0.095 | 1.937 | 2.127 | 4.254 |
| Folate (mcg) | 6.0 | 0.105 | н/д | 0.0 | 2.6 | 77.49 | 86.195 | 172.39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.5 | 0.3 | н/д | 0.0 | 1.7 | 69.7 | 79.2 | 158.4 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | н/д | н/д | 0.0 | н/д | 0.111 | 0.123 | 0.246 |
| Threonine (g) | 0.036 | н/д | н/д | 0.0 | н/д | 0.332 | 0.368 | 0.736 |
| Isoleucine (g) | 0.03 | н/д | н/д | 0.0 | н/д | 0.332 | 0.362 | 0.724 |
| Leucine (g) | 0.048 | н/д | н/д | 0.0 | н/д | 0.498 | 0.546 | 1.092 |
| Lysine (g) | 0.048 | н/д | н/д | 0.0 | н/д | 0.554 | 0.602 | 1.204 |
| Methionine (g) | 0.012 | н/д | н/д | 0.0 | н/д | 0.166 | 0.178 | 0.356 |
| Cystine (g) | 0.012 | н/д | н/д | 0.0 | н/д | 0.111 | 0.123 | 0.246 |
| Phenylalanine (g) | 0.036 | н/д | н/д | 0.0 | н/д | 0.996 | 1.032 | 2.064 |
| Tyrosine (g) | 0.024 | н/д | н/д | 0.0 | н/д | 0.221 | 0.245 | 0.49 |
| Valine (g) | 0.036 | н/д | н/д | 0.0 | н/д | 0.554 | 0.59 | 1.18 |
| Arginine (g) | 0.03 | н/д | н/д | 0.0 | н/д | 0.498 | 0.528 | 1.056 |
| Histidine (g) | 0.024 | н/д | н/д | 0.0 | н/д | 0.221 | 0.245 | 0.49 |
| Alanine (g) | 0.054 | н/д | н/д | 0.0 | н/д | 0.277 | 0.331 | 0.662 |
| Aspartic acid (g) | 0.21 | н/д | н/д | 0.0 | н/д | 2.768 | 2.978 | 5.956 |
| Glutamic acid (g) | 0.66 | н/д | н/д | 0.0 | н/д | 2.048 | 2.708 | 5.416 |
| Glycine (g) | 0.03 | н/д | н/д | 0.0 | н/д | 0.277 | 0.307 | 0.614 |
| Proline (g) | 0.036 | н/д | н/д | 0.0 | н/д | 0.332 | 0.368 | 0.736 |
| Serine (g) | 0.042 | н/д | н/д | 0.0 | н/д | 0.387 | 0.429 | 0.858 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.016 | 0.0 | 0.0 | 0.077 | 0.111 | 0.228 | 0.456 |
| Phytosterols (mg) | 4.2 | 0.714 | н/д | 0.0 | 2.158 | 27.675 | 34.747 | 69.494 |
| Monounsaturated Fat (g) | 0.03 | 0.147 | н/д | 0.0 | 0.093 | 0.0 | 0.27 | 0.54 |
| Polyunsaturated (g) | 0.078 | 0.034 | н/д | 0.0 | 0.194 | 0.221 | 0.528 | 1.056 |