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Рецепт Classic Creamy Wild Rice Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
8.0g 		butter
14.2g 		flour
10.42g 		chicken broth
118.29g 		wild rice
53.33g 		ham
19.72g 		carrots
9.49g 		almonds
1.19g 		salt
0.5g 		half-and-half
40.33g 		sherry wine
4.92g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.12 1.08 1.18 7.86 3.44 0.09 0.25 0.0 1.19 0.01 15.31 91.86
Total Fat (g) 0.01 11.52 0.1 0.12 0.58 1.21 0.02 0.59 0.0 4.64 0.0 18.78 112.68
Carbohydrates (g) 0.75 0.01 7.95 0.47 39.95 0.14 0.91 0.26 0.0 1.73 0.67 52.83 316.98
Ash (g) 0.03 0.3 0.05 0.83 0.82 0.65 0.09 0.04 0.5 0.27 н/д 3.57 21.42
Calories (kcal) 3.2 101.814 37.917 8.281 190.4 26.221 3.892 6.827 0.0 52.433 7.867 438.851 2633.106
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.14 0.01 н/д н/д н/д 0.14 0.84
Sucrose (g) 0.08 н/д н/д н/д 0.36 н/д 0.34 0.04 н/д н/д н/д 0.82 4.92
Glucose (dextrose) (g) 0.16 н/д н/д н/д н/д н/д 0.06 0.0 н/д н/д н/д 0.22 1.32
Fructose (g) 0.1 н/д н/д н/д н/д н/д 0.05 0.0 н/д н/д н/д 0.16 0.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 4.8
Water (g) 7.13 2.25 1.24 115.69 4.14 14.28 8.38 0.06 0.0 32.5 3.47 189.13 1134.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.03 0.0 1.33 н/д 0.45 0.05 0.0 0.06 0.38 2.65 15.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.5 3.3 0.0 0.3 0.1 0.0 0.0 0.0 4.6 27.6
Calcium (mg) 1.84 3.408 1.563 7.098 11.2 1.38 3.133 3.135 0.12 42.35 0.393 75.619 453.714
Iron (mg) 0.02 0.0 0.48 0.24 1.05 0.21 0.03 0.04 0.0 0.03 0.01 2.11 12.66
Magnesium (mg) 0.8 0.284 2.292 1.183 94.4 3.943 1.139 3.182 0.005 4.033 0.443 111.704 670.224
Phosphorus (mg) 2.32 3.408 11.25 15.378 230.933 54.808 3.323 5.747 0.0 38.317 0.443 365.926 2195.556
Potassium (mg) 11.679 3.408 11.146 94.635 227.733 53.625 30.379 8.371 0.04 52.433 4.523 497.972 2987.832
Sodium (mg) 0.32 81.792 0.208 186.903 3.733 238.552 6.55 0.012 193.79 16.537 0.443 728.84 4373.04
Zinc (mg) 0.01 0.01 0.07 0.08 3.18 0.45 0.02 0.04 0.0 0.21 0.0 4.08 24.48
Copper (mg) 0.003 0.0 0.015 0.035 0.277 0.022 0.005 0.012 0.0 0.004 0.002 0.376 2.256
Manganese (mg) 0.01 0.0 0.071 0.059 0.709 0.006 0.013 0.027 0.001 0.0 н/д 0.897 5.382
Selenium (mcg) 0.0 0.1 3.5 0.0 1.5 3.2 0.0 0.0 0.0 0.7 0.0 9.2 55.2
Vitamin A, IU (IU) 0.16 354.858 0.0 0.0 10.133 0.986 1585.956 0.012 0.0 142.78 н/д 2094.885 12569.31
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.394 0.0 0.0 0.0 38.317 0.0 133.993 803.958
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.533 0.394 79.269 0.0 0.0 39.123 0.0 216.448 1298.688
Beta Carotene (mcg) 0.08 22.436 0.0 0.0 5.867 н/д 786.523 0.012 0.0 8.873 0.0 823.791 4942.746
Vitamin E (mg) 0.0 0.33 0.01 0.0 0.44 н/д 0.06 0.31 0.0 0.13 0.0 1.28 7.68
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.095 0.0 0.0 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.32 0.0 1.875 0.0 117.333 н/д 24.303 0.012 0.0 0.0 0.0 143.843 863.058
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.04 н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 8.3 0.0 4.5 0.6 0.0 0.0 0.4 0.0 14.3 85.8
Thiamin (mg) 0.004 0.001 0.082 0.0 0.064 0.104 0.007 0.002 0.0 0.016 0.001 0.282 1.692
Riboflavin (mg) 0.002 0.004 0.051 0.012 0.139 0.037 0.006 0.012 0.0 0.061 0.001 0.325 1.95
Niacin (mg) 0.01 0.006 0.615 0.603 3.589 0.499 0.093 0.04 0.0 0.032 0.01 5.497 32.982
Pantothenic acid (mg) 0.01 0.016 0.046 0.012 0.571 0.13 0.026 0.006 0.0 0.117 н/д 0.932 5.592
Vitamin B-6 (mg) 0.01 0.0 0.004 0.012 0.208 0.045 0.013 0.002 0.0 0.016 0.0 0.31 1.86
Folate (mcg) 1.52 0.426 19.063 0.0 50.667 0.789 1.804 0.594 0.0 1.21 0.0 76.071 456.426
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.13 0.0 0.0 0.0 0.13 0.0 0.34 2.04
Choline (mg) 0.5 2.7 1.1 н/д 18.7 н/д 0.8 0.6 0.0 7.5 0.2 32.1 192.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.001 0.001 0.014 н/д 0.096 н/д 0.001 0.002 0.0 0.016 н/д 0.131 0.786
Threonine (g) 0.002 0.006 0.029 н/д 0.251 н/д 0.018 0.007 0.0 0.052 н/д 0.365 2.19
Isoleucine (g) 0.001 0.007 0.038 н/д 0.331 н/д 0.008 0.008 0.0 0.073 н/д 0.465 2.79
Leucine (g) 0.002 0.011 0.074 н/д 0.544 н/д 0.009 0.018 0.0 0.117 н/д 0.776 4.656
Lysine (g) 0.003 0.01 0.024 н/д 0.336 н/д 0.009 0.007 0.0 0.097 н/д 0.486 2.916
Methionine (g) 0.0 0.003 0.019 н/д 0.235 н/д 0.002 0.002 0.0 0.028 н/д 0.288 1.728
Cystine (g) 0.0 0.001 0.023 н/д 0.091 н/д 0.008 0.002 0.0 0.012 н/д 0.137 0.822
Phenylalanine (g) 0.002 0.006 0.054 н/д 0.384 н/д 0.006 0.013 0.0 0.056 н/д 0.522 3.132
Tyrosine (g) 0.001 0.006 0.032 н/д 0.331 н/д 0.004 0.005 0.0 0.056 н/д 0.435 2.61
Valine (g) 0.002 0.009 0.044 н/д 0.459 н/д 0.007 0.01 0.0 0.081 н/д 0.61 3.66
Arginine (g) 0.008 0.004 0.044 н/д 0.608 н/д 0.009 0.029 0.0 0.044 н/д 0.746 4.476
Histidine (g) 0.001 0.003 0.024 н/д 0.203 н/д 0.004 0.007 0.0 0.032 н/д 0.273 1.638
Alanine (g) 0.002 0.004 0.034 н/д 0.443 н/д 0.01 0.012 0.0 0.04 н/д 0.546 3.276
Aspartic acid (g) 0.007 0.009 0.046 н/д 0.757 н/д 0.018 0.035 0.0 0.093 н/д 0.964 5.784
Glutamic acid (g) 0.021 0.026 0.363 н/д 1.371 н/д 0.035 0.081 0.0 0.25 н/д 2.146 12.876
Glycine (g) 0.002 0.003 0.039 н/д 0.357 н/д 0.005 0.017 0.0 0.024 н/д 0.448 2.688
Proline (g) 0.001 0.011 0.125 н/д 0.277 н/д 0.005 0.012 0.0 0.117 н/д 0.548 3.288
Serine (g) 0.002 0.007 0.054 н/д 0.416 н/д 0.005 0.011 0.0 0.065 н/д 0.559 3.354
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 13.998 0.0 0.0 0.0 14.923 0.0 59.451 356.706
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 7.295 0.017 0.035 0.085 0.329 0.004 0.044 0.0 2.888 0.0 10.7 64.2
Phytosterols (mg) 1.2 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 1.2 7.2
Monounsaturated Fat (g) 0.001 2.985 0.009 0.059 0.085 0.524 0.001 0.367 0.0 1.339 0.0 5.371 32.226
Polyunsaturated (g) 0.002 0.432 0.043 0.024 0.363 0.154 0.011 0.143 0.0 0.173 0.0 1.344 8.064