Рецепт Classic Cream Of Pumpkin Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp nutmeg Salt and pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pumpkin 52.92g	stock 117.5g	onions 33.0g	bay leaf 0.67g	thyme 0.08g	milk 42.0g	cream 4.0g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.0	0.36	0.05	0.01	2.86	0.08	3.89	23.34
Total Fat (g)	0.05	0.0	0.03	0.06	0.01	3.18	0.79	4.11	24.66
Carbohydrates (g)	3.44	1.5	3.08	0.5	0.05	4.22	0.12	12.91	77.46
Ash (g)	0.42	1.32	0.12	0.02	0.01	0.65	0.03	2.57	15.42
Calories (kcal)	13.759	5.875	13.2	2.087	0.23	56.28	7.72	99.151	594.906
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.33	н/д	н/д	н/д	0.0	0.33	1.98
Glucose (dextrose) (g)	н/д	н/д	0.65	н/д	н/д	н/д	0.0	0.65	3.9
Fructose (g)	н/д	н/д	0.43	н/д	н/д	н/д	0.0	0.43	2.58
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.14	0.14	0.84
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.47	114.68	29.41	0.04	0.01	31.1	2.98	226.68	1360.08
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.72	1.0	1.4	н/д	0.0	4.22	0.14	7.48	44.88
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.6	0.2	0.0	0.0	0.0	1.0	6.0
Calcium (mg)	11.113	0.0	7.59	5.56	1.575	109.62	4.4	139.858	839.148
Iron (mg)	0.42	0.0	0.07	0.29	0.1	0.08	0.01	0.97	5.82
Magnesium (mg)	6.35	н/д	3.3	0.8	0.183	10.08	0.4	21.114	126.684
Phosphorus (mg)	23.284	н/д	9.57	0.753	0.168	85.26	4.6	123.635	741.81
Potassium (mg)	179.924	н/д	48.18	3.527	0.678	127.26	5.64	365.209	2191.254
Sodium (mg)	0.529	470.0	1.32	0.153	0.046	44.52	3.2	519.768	3118.608
Zinc (mg)	0.17	н/д	0.06	0.02	0.01	0.32	0.02	0.59	3.54
Copper (mg)	0.069	н/д	0.013	0.003	0.001	0.008	0.001	0.095	0.57
Manganese (mg)	0.069	н/д	0.043	0.054	0.007	0.004	0.0	0.177	1.062
Selenium (mcg)	0.2	н/д	0.2	0.0	0.0	1.0	0.1	1.4	8.4
Vitamin A, IU (IU)	3907.527	250.275	0.66	41.233	3.167	97.86	23.04	4323.762	25942.572
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	26.88	6.4	33.28	199.68
Vitamin A, RAE (mcg_RAE)	195.27	н/д	0.0	2.06	0.158	27.3	6.48	231.269	1387.614
Beta Carotene (mcg)	1640.484	н/д	0.33	н/д	1.887	5.04	1.04	1648.781	9892.686
Vitamin E (mg)	0.56	н/д	0.01	н/д	0.01	0.06	0.02	0.65	3.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	793.783	н/д	1.32	н/д	0.718	0.0	0.0	795.821	4774.926
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.8	0.0	2.4	0.3	0.0	0.8	0.0	8.4	50.4
Thiamin (mg)	0.026	н/д	0.017	0.0	0.0	0.021	0.002	0.066	0.396
Riboflavin (mg)	0.058	н/д	0.01	0.003	0.0	0.134	0.007	0.212	1.272
Niacin (mg)	0.318	н/д	0.04	0.013	0.004	0.08	0.004	0.459	2.754
Pantothenic acid (mg)	0.159	н/д	0.04	н/д	н/д	0.269	0.014	0.481	2.886
Vitamin B-6 (mg)	0.032	н/д	0.04	0.012	0.0	0.021	0.002	0.107	0.642
Folate (mcg)	8.467	н/д	6.27	1.2	0.228	3.36	0.28	19.805	118.83
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.07	0.01	0.08	0.48
Choline (mg)	4.3	н/д	2.0	н/д	0.0	13.4	0.8	20.5	123.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	н/д	0.003	н/д	0.0	0.042	0.002	0.052	0.312
Threonine (g)	0.016	н/д	0.007	н/д	0.0	0.13	0.005	0.158	0.948
Isoleucine (g)	0.016	н/д	0.003	н/д	0.0	0.172	0.006	0.197	1.182
Leucine (g)	0.026	н/д	0.01	н/д	0.0	0.281	0.011	0.329	1.974
Lysine (g)	0.026	н/д	0.013	н/д	0.0	0.227	0.009	0.276	1.656
Methionine (g)	0.005	н/д	0.0	н/д	н/д	0.071	0.003	0.079	0.474
Cystine (g)	0.0	н/д	0.0	н/д	н/д	0.025	0.001	0.026	0.156
Phenylalanine (g)	0.016	н/д	0.01	н/д	н/д	0.139	0.005	0.17	1.02
Tyrosine (g)	0.021	н/д	0.003	н/д	н/д	0.139	0.005	0.168	1.008
Valine (g)	0.021	н/д	0.007	н/д	0.0	0.193	0.007	0.228	1.368
Arginine (g)	0.026	н/д	0.033	н/д	н/д	0.105	0.004	0.168	1.008
Histidine (g)	0.011	н/д	0.003	н/д	н/д	0.08	0.003	0.097	0.582
Alanine (g)	0.016	н/д	0.007	н/д	н/д	0.101	0.004	0.127	0.762
Aspartic acid (g)	0.053	н/д	0.03	н/д	н/д	0.218	0.009	0.31	1.86
Glutamic acid (g)	0.095	н/д	0.086	н/д	н/д	0.601	0.023	0.804	4.824
Glycine (g)	0.016	н/д	0.01	н/д	н/д	0.059	0.002	0.087	0.522
Proline (g)	0.016	н/д	0.003	н/д	н/д	0.277	0.01	0.307	1.842
Serine (g)	0.021	н/д	0.007	н/д	н/д	0.155	0.006	0.19	1.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	12.18	2.08	14.26	85.56
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	0.0	0.013	0.015	0.002	1.928	0.46	2.445	14.67
Phytosterols (mg)	6.35	н/д	4.95	н/д	0.136	н/д	н/д	11.436	68.616
Monounsaturated Fat (g)	0.005	н/д	0.003	0.011	0.0	0.983	0.203	1.206	7.236
Polyunsaturated (g)	0.005	н/д	0.007	0.015	0.001	0.105	0.034	0.167	1.002