Рецепт Classic Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced dill Salt and black pepper Lime wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
113.0g 		flour
7.81g 		eggs
98.56g 		crab
250.0g 		scallions
43.2g 		bread crumbs
108.0g 		onion
37.26g 		cayenne
0.23g 		seasoning
9.86g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.81 12.4 51.3 0.79 14.42 0.3 0.03 1.49 82.49 82.49
Total Fat (g) 91.65 0.08 9.8 3.08 0.08 5.72 0.03 0.04 2.62 113.09 113.09
Carbohydrates (g) 0.07 5.96 0.76 0.0 3.17 77.74 2.81 0.13 0.0 90.64 90.64
Ash (g) 0.05 0.04 0.85 5.13 0.35 3.1 0.13 0.01 0.22 9.87 9.87
Calories (kcal) 810.21 28.428 140.941 247.5 13.824 426.6 11.924 0.731 29.974 1710.133 1710.133
Starch (g) н/д н/д н/д н/д н/д 64.43 0.0 н/д н/д 64.43 64.43
Sucrose (g) н/д н/д 0.11 н/д н/д 0.0 0.27 н/д н/д 0.38 0.38
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д 1.97 0.84 н/д н/д 3.01 3.01
Fructose (g) н/д н/д 0.11 н/д н/д 2.66 0.75 н/д н/д 3.52 3.52
Lactose (g) н/д н/д 0.11 н/д н/д 0.0 0.01 н/д н/д 0.12 0.12
Maltose (g) н/д н/д 0.11 н/д н/д 2.07 0.0 н/д н/д 2.18 2.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.27 0.93 74.75 190.4 38.81 7.03 34.0 0.02 5.54 371.75 371.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.02 0.76 0.0 1.01 6.7 1.87 0.02 0.0 10.44 10.44
Galactose (g) н/д н/д 0.11 н/д н/д 0.0 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.1 4.9 0.3 0.1 0.0 6.6 6.6
Calcium (mg) 27.12 1.172 52.237 252.5 31.104 197.64 7.452 0.34 0.887 570.453 570.453
Iron (mg) 0.02 0.36 1.8 2.1 0.64 5.22 0.1 0.02 0.11 10.37 10.37
Magnesium (mg) 2.26 1.718 11.827 97.5 8.64 46.44 3.354 0.35 1.38 173.469 173.469
Phosphorus (mg) 27.12 8.435 188.25 650.0 15.984 178.2 10.061 0.674 13.311 1092.034 1092.034
Potassium (mg) 27.12 8.357 132.07 935.0 119.232 211.68 44.342 4.632 24.453 1506.886 1506.886
Sodium (mg) 12.43 0.156 137.984 832.5 6.912 790.56 2.981 0.069 62.71 1846.302 1846.302
Zinc (mg) 0.1 0.05 1.09 10.05 0.17 1.57 0.05 0.01 0.21 13.3 13.3
Copper (mg) 0.023 0.011 0.099 1.9 0.035 0.281 0.022 0.001 0.007 2.378 2.378
Manganese (mg) 0.0 0.053 0.039 0.475 0.069 0.994 0.03 0.005 0.001 1.666 1.666
Selenium (mcg) 1.1 2.6 31.2 79.5 0.3 27.2 0.2 0.0 0.0 142.2 142.2
Vitamin A, IU (IU) 2823.87 0.0 479.987 17.5 430.704 0.0 0.373 95.703 7.395 3855.532 3855.532
Retinol (mcg) 758.23 0.0 136.998 5.0 0.0 0.0 н/д 0.0 1.085 901.313 901.313
Vitamin A, RAE (mcg_RAE) 772.92 0.0 137.984 5.0 21.6 0.0 0.0 4.786 1.282 943.572 943.572
Beta Carotene (mcg) 178.54 0.0 9.856 0.0 258.336 0.0 0.373 50.232 1.085 498.421 498.421
Vitamin E (mg) 2.62 0.0 0.96 4.6 0.24 0.09 0.01 0.07 0.02 8.6 8.6
Vitamin D (IU) н/д н/д 34.496 н/д н/д н/д н/д н/д 5.127 39.623 39.623
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.085 1.085 1.085
Lutein + zeaxanthin (mcg) 0.0 1.406 326.234 0.0 491.184 0.0 2.236 30.261 0.0 851.32 851.32
Tocopherol, beta (mg) 0.0 0.01 0.02 0.0 н/д 0.04 0.0 н/д 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.03 0.49 0.0 н/д 0.82 0.0 н/д 0.0 1.35 1.35
Tocopherol, delta (mg) 0.0 0.0 0.02 0.1 н/д 0.19 0.0 н/д 0.0 0.32 0.32
Vitamin C (mg) 0.0 0.0 0.0 6.8 8.1 0.0 1.8 0.2 0.1 16.9 16.9
Thiamin (mg) 0.011 0.062 0.069 0.2 0.026 1.048 0.015 0.001 0.028 1.459 1.459
Riboflavin (mg) 0.034 0.038 0.473 0.2 0.035 0.432 0.007 0.002 0.012 1.233 1.233
Niacin (mg) 0.045 0.461 0.069 3.425 0.229 7.16 0.048 0.02 0.463 11.921 11.921
Pantothenic acid (mg) 0.124 0.034 1.419 0.9 0.035 0.594 0.037 н/д 0.066 3.21 3.21
Vitamin B-6 (mg) 0.0 0.003 0.138 0.375 0.026 0.13 0.048 0.006 0.031 0.756 0.756
Folate (mcg) 3.39 14.292 46.323 107.5 27.648 115.56 8.57 0.244 0.099 323.626 323.626
Vitamin B-12 (mcg) 0.19 0.0 1.27 1.15 0.0 0.38 н/д 0.0 0.08 3.08 3.08
Choline (mg) 21.2 0.8 247.5 84.0 2.5 15.8 2.0 0.1 5.2 379.2 379.2
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 88.56 н/д 0.0 0.0 100.587 100.587
Tryptophan (g) 0.011 0.01 0.168 0.725 0.009 0.173 0.004 н/д 0.011 1.11 1.11
Threonine (g) 0.045 0.022 0.552 2.075 0.03 0.464 0.007 н/д 0.059 3.255 3.255
Isoleucine (g) 0.057 0.028 0.66 2.5 0.035 0.583 0.004 н/д 0.062 3.929 3.929
Leucine (g) 0.09 0.055 1.074 4.075 0.048 1.037 0.011 н/д 0.106 6.497 6.497
Lysine (g) 0.079 0.018 0.897 4.475 0.039 0.464 0.011 н/д 0.117 6.101 6.101
Methionine (g) 0.023 0.014 0.375 1.45 0.009 0.248 0.004 н/д 0.031 2.153 2.153
Cystine (g) 0.011 0.017 0.266 0.575 н/д 0.302 0.004 н/д 0.016 1.191 1.191
Phenylalanine (g) 0.045 0.041 0.67 2.175 0.026 0.713 0.007 н/д 0.053 3.73 3.73
Tyrosine (g) 0.045 0.024 0.493 1.7 0.022 0.432 0.004 н/д 0.04 2.76 2.76
Valine (g) 0.068 0.033 0.848 2.425 0.035 0.648 0.007 н/д 0.069 4.132 4.132
Arginine (g) 0.034 0.033 0.808 4.475 0.056 0.594 0.041 н/д 0.088 6.129 6.129
Histidine (g) 0.023 0.018 0.306 1.05 0.013 0.324 0.004 н/д 0.054 1.791 1.791
Alanine (g) 0.034 0.026 0.729 2.9 0.035 0.518 0.007 н/д 0.089 4.338 4.338
Aspartic acid (g) 0.068 0.034 1.311 5.3 0.073 0.832 0.026 н/д 0.129 7.773 7.773
Glutamic acid (g) 0.203 0.272 1.656 8.75 0.164 4.45 0.067 н/д 0.218 15.78 15.78
Glycine (g) 0.023 0.029 0.424 3.1 0.039 0.529 0.007 н/д 0.092 4.243 4.243
Proline (g) 0.09 0.094 0.503 1.7 0.052 1.48 0.007 н/д 0.068 3.994 3.994
Serine (g) 0.057 0.041 0.956 2.025 0.035 0.713 0.007 н/д 0.056 3.889 3.889
Cholesterol (mg) 242.95 0.0 416.909 222.5 0.0 0.0 0.0 0.0 7.099 889.458 889.458
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.021 0.021 0.021
Saturated Fat (g) 58.048 0.012 3.055 0.625 0.013 1.296 н/д 0.007 0.868 63.925 63.925
Phytosterols (mg) н/д н/д н/д н/д н/д 8.64 н/д 0.191 н/д 8.831 8.831
Monounsaturated Fat (g) 23.753 0.007 3.755 0.55 0.013 1.102 н/д 0.006 1.164 30.35 30.35
Polyunsaturated (g) 3.435 0.032 1.34 1.1 0.03 2.225 н/д 0.019 0.351 8.533 8.533