Рецепт Classic Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Minced dill Salt and black pepper Lime wedges

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 113.0g	flour 7.81g	eggs 98.56g	crab 250.0g	scallions 43.2g	bread crumbs 108.0g	onion 37.26g	cayenne 0.23g	seasoning 9.86g	Всего в порции	Всего в рецепте
Protein (g)	0.96	0.81	12.4	51.3	0.79	14.42	0.3	0.03	1.49	82.49	82.49
Total Fat (g)	91.65	0.08	9.8	3.08	0.08	5.72	0.03	0.04	2.62	113.09	113.09
Carbohydrates (g)	0.07	5.96	0.76	0.0	3.17	77.74	2.81	0.13	0.0	90.64	90.64
Ash (g)	0.05	0.04	0.85	5.13	0.35	3.1	0.13	0.01	0.22	9.87	9.87
Calories (kcal)	810.21	28.428	140.941	247.5	13.824	426.6	11.924	0.731	29.974	1710.133	1710.133
Starch (g)	н/д	н/д	н/д	н/д	н/д	64.43	0.0	н/д	н/д	64.43	64.43
Sucrose (g)	н/д	н/д	0.11	н/д	н/д	0.0	0.27	н/д	н/д	0.38	0.38
Glucose (dextrose) (g)	н/д	н/д	0.21	н/д	н/д	1.97	0.84	н/д	н/д	3.01	3.01
Fructose (g)	н/д	н/д	0.11	н/д	н/д	2.66	0.75	н/д	н/д	3.52	3.52
Lactose (g)	н/д	н/д	0.11	н/д	н/д	0.0	0.01	н/д	н/д	0.12	0.12
Maltose (g)	н/д	н/д	0.11	н/д	н/д	2.07	0.0	н/д	н/д	2.18	2.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.27	0.93	74.75	190.4	38.81	7.03	34.0	0.02	5.54	371.75	371.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.02	0.76	0.0	1.01	6.7	1.87	0.02	0.0	10.44	10.44
Galactose (g)	н/д	н/д	0.11	н/д	н/д	0.0	0.0	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.2	0.0	0.0	1.1	4.9	0.3	0.1	0.0	6.6	6.6
Calcium (mg)	27.12	1.172	52.237	252.5	31.104	197.64	7.452	0.34	0.887	570.453	570.453
Iron (mg)	0.02	0.36	1.8	2.1	0.64	5.22	0.1	0.02	0.11	10.37	10.37
Magnesium (mg)	2.26	1.718	11.827	97.5	8.64	46.44	3.354	0.35	1.38	173.469	173.469
Phosphorus (mg)	27.12	8.435	188.25	650.0	15.984	178.2	10.061	0.674	13.311	1092.034	1092.034
Potassium (mg)	27.12	8.357	132.07	935.0	119.232	211.68	44.342	4.632	24.453	1506.886	1506.886
Sodium (mg)	12.43	0.156	137.984	832.5	6.912	790.56	2.981	0.069	62.71	1846.302	1846.302
Zinc (mg)	0.1	0.05	1.09	10.05	0.17	1.57	0.05	0.01	0.21	13.3	13.3
Copper (mg)	0.023	0.011	0.099	1.9	0.035	0.281	0.022	0.001	0.007	2.378	2.378
Manganese (mg)	0.0	0.053	0.039	0.475	0.069	0.994	0.03	0.005	0.001	1.666	1.666
Selenium (mcg)	1.1	2.6	31.2	79.5	0.3	27.2	0.2	0.0	0.0	142.2	142.2
Vitamin A, IU (IU)	2823.87	0.0	479.987	17.5	430.704	0.0	0.373	95.703	7.395	3855.532	3855.532
Retinol (mcg)	758.23	0.0	136.998	5.0	0.0	0.0	н/д	0.0	1.085	901.313	901.313
Vitamin A, RAE (mcg_RAE)	772.92	0.0	137.984	5.0	21.6	0.0	0.0	4.786	1.282	943.572	943.572
Beta Carotene (mcg)	178.54	0.0	9.856	0.0	258.336	0.0	0.373	50.232	1.085	498.421	498.421
Vitamin E (mg)	2.62	0.0	0.96	4.6	0.24	0.09	0.01	0.07	0.02	8.6	8.6
Vitamin D (IU)	н/д	н/д	34.496	н/д	н/д	н/д	н/д	н/д	5.127	39.623	39.623
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.085	1.085	1.085
Lutein + zeaxanthin (mcg)	0.0	1.406	326.234	0.0	491.184	0.0	2.236	30.261	0.0	851.32	851.32
Tocopherol, beta (mg)	0.0	0.01	0.02	0.0	н/д	0.04	0.0	н/д	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.03	0.49	0.0	н/д	0.82	0.0	н/д	0.0	1.35	1.35
Tocopherol, delta (mg)	0.0	0.0	0.02	0.1	н/д	0.19	0.0	н/д	0.0	0.32	0.32
Vitamin C (mg)	0.0	0.0	0.0	6.8	8.1	0.0	1.8	0.2	0.1	16.9	16.9
Thiamin (mg)	0.011	0.062	0.069	0.2	0.026	1.048	0.015	0.001	0.028	1.459	1.459
Riboflavin (mg)	0.034	0.038	0.473	0.2	0.035	0.432	0.007	0.002	0.012	1.233	1.233
Niacin (mg)	0.045	0.461	0.069	3.425	0.229	7.16	0.048	0.02	0.463	11.921	11.921
Pantothenic acid (mg)	0.124	0.034	1.419	0.9	0.035	0.594	0.037	н/д	0.066	3.21	3.21
Vitamin B-6 (mg)	0.0	0.003	0.138	0.375	0.026	0.13	0.048	0.006	0.031	0.756	0.756
Folate (mcg)	3.39	14.292	46.323	107.5	27.648	115.56	8.57	0.244	0.099	323.626	323.626
Vitamin B-12 (mcg)	0.19	0.0	1.27	1.15	0.0	0.38	н/д	0.0	0.08	3.08	3.08
Choline (mg)	21.2	0.8	247.5	84.0	2.5	15.8	2.0	0.1	5.2	379.2	379.2
Folic acid (mcg)	0.0	12.027	0.0	0.0	0.0	88.56	н/д	0.0	0.0	100.587	100.587
Tryptophan (g)	0.011	0.01	0.168	0.725	0.009	0.173	0.004	н/д	0.011	1.11	1.11
Threonine (g)	0.045	0.022	0.552	2.075	0.03	0.464	0.007	н/д	0.059	3.255	3.255
Isoleucine (g)	0.057	0.028	0.66	2.5	0.035	0.583	0.004	н/д	0.062	3.929	3.929
Leucine (g)	0.09	0.055	1.074	4.075	0.048	1.037	0.011	н/д	0.106	6.497	6.497
Lysine (g)	0.079	0.018	0.897	4.475	0.039	0.464	0.011	н/д	0.117	6.101	6.101
Methionine (g)	0.023	0.014	0.375	1.45	0.009	0.248	0.004	н/д	0.031	2.153	2.153
Cystine (g)	0.011	0.017	0.266	0.575	н/д	0.302	0.004	н/д	0.016	1.191	1.191
Phenylalanine (g)	0.045	0.041	0.67	2.175	0.026	0.713	0.007	н/д	0.053	3.73	3.73
Tyrosine (g)	0.045	0.024	0.493	1.7	0.022	0.432	0.004	н/д	0.04	2.76	2.76
Valine (g)	0.068	0.033	0.848	2.425	0.035	0.648	0.007	н/д	0.069	4.132	4.132
Arginine (g)	0.034	0.033	0.808	4.475	0.056	0.594	0.041	н/д	0.088	6.129	6.129
Histidine (g)	0.023	0.018	0.306	1.05	0.013	0.324	0.004	н/д	0.054	1.791	1.791
Alanine (g)	0.034	0.026	0.729	2.9	0.035	0.518	0.007	н/д	0.089	4.338	4.338
Aspartic acid (g)	0.068	0.034	1.311	5.3	0.073	0.832	0.026	н/д	0.129	7.773	7.773
Glutamic acid (g)	0.203	0.272	1.656	8.75	0.164	4.45	0.067	н/д	0.218	15.78	15.78
Glycine (g)	0.023	0.029	0.424	3.1	0.039	0.529	0.007	н/д	0.092	4.243	4.243
Proline (g)	0.09	0.094	0.503	1.7	0.052	1.48	0.007	н/д	0.068	3.994	3.994
Serine (g)	0.057	0.041	0.956	2.025	0.035	0.713	0.007	н/д	0.056	3.889	3.889
Cholesterol (mg)	242.95	0.0	416.909	222.5	0.0	0.0	0.0	0.0	7.099	889.458	889.458
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.021	0.021	0.021
Saturated Fat (g)	58.048	0.012	3.055	0.625	0.013	1.296	н/д	0.007	0.868	63.925	63.925
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	8.64	н/д	0.191	н/д	8.831	8.831
Monounsaturated Fat (g)	23.753	0.007	3.755	0.55	0.013	1.102	н/д	0.006	1.164	30.35	30.35
Polyunsaturated (g)	3.435	0.032	1.34	1.1	0.03	2.225	н/д	0.019	0.351	8.533	8.533