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Рецепт Classic Cottage Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Kiwi bacon, cut into strips
2 tsp Gregg's dry oregano
1 can Contel tomatoes
250 ml Continental real beef stock
2 x 400 g Wattie's Golden brown Heart potato pom-poms or possibly
750 gm Wattie's golden brown potato nuggets
1/2 c. Anchor grated cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
2.27g 		lamb
166.67g 		onion
22.5g 		garlic
0.41g 		carrots
9.05g 		leeks
0.88g 		oregano
0.5g 		worcestershire sauce
5.67g 		mushrooms
11.32g 		paprika
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 27.6 0.25 0.03 0.08 0.01 0.06 0.0 0.35 0.01 28.39 170.34
Total Fat (g) 2.27 39.02 0.02 0.0 0.02 0.0 0.05 0.0 0.04 0.01 41.43 248.58
Carbohydrates (g) 0.0 0.0 2.1 0.13 0.87 0.12 0.32 1.1 0.37 0.05 5.08 30.48
Ash (g) 0.0 1.45 0.08 0.01 0.09 0.01 0.04 0.11 0.1 0.01 1.88 11.28
Calories (kcal) 20.037 470.0 9.0 0.605 3.71 0.537 1.53 4.42 2.49 0.275 512.603 3075.618
Starch (g) н/д н/д 0.0 н/д 0.13 н/д н/д н/д 0.0 н/д 0.13 0.78
Sucrose (g) н/д н/д 0.22 н/д 0.32 н/д 0.0 н/д 0.0 0.0 0.55 3.3
Glucose (dextrose) (g) н/д н/д 0.44 н/д 0.05 н/д 0.01 н/д 0.17 0.0 0.68 4.08
Fructose (g) н/д н/д 0.29 н/д 0.05 н/д 0.01 н/д 0.02 0.01 0.37 2.22
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 99.12 20.05 0.24 7.99 0.73 0.04 4.45 10.46 0.01 143.08 858.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.0 0.43 0.03 0.02 0.57 0.19 0.01 2.21 13.26
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.0 0.2 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 0.0 26.667 5.175 0.735 2.986 0.519 7.88 6.063 0.339 0.168 50.533 303.198
Iron (mg) 0.0 2.58 0.05 0.01 0.03 0.02 0.22 0.3 0.06 0.02 3.28 19.68
Magnesium (mg) 0.0 35.0 2.25 0.102 1.086 0.246 1.35 0.737 1.018 0.176 41.965 251.79
Phosphorus (mg) 0.0 261.667 6.525 0.621 3.167 0.308 1.0 3.4 9.732 0.328 286.748 1720.488
Potassium (mg) 0.0 370.0 32.85 1.628 28.955 1.584 8.345 45.333 35.987 2.227 526.909 3161.454
Sodium (mg) 0.0 98.333 0.9 0.069 6.243 0.176 0.075 55.533 0.566 0.032 161.928 971.568
Zinc (mg) 0.0 5.68 0.04 0.0 0.02 0.0 0.02 0.01 0.06 0.0 5.84 35.04
Copper (mg) 0.0 0.167 0.009 0.001 0.005 0.001 0.005 0.011 0.036 0.001 0.235 1.41
Manganese (mg) н/д 0.033 0.029 0.007 0.013 0.004 0.023 н/д 0.006 0.001 0.116 0.696
Selenium (mcg) 0.0 31.3 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.0 32.6 195.6
Vitamin A, IU (IU) 0.0 0.0 0.45 0.037 1511.615 14.67 34.515 4.477 0.0 50.098 1615.861 9695.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 75.554 0.73 1.725 0.283 0.0 2.505 80.797 484.782
Beta Carotene (mcg) 0.0 0.0 0.225 0.02 749.654 8.8 20.56 2.437 0.0 26.295 807.991 4847.946
Vitamin E (mg) 0.21 0.33 0.0 0.0 0.06 0.01 0.09 0.0 0.0 0.03 0.74 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.037 н/д 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.065 23.164 16.72 4.31 2.72 0.0 12.499 60.378 362.268
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.1 н/д 0.0 0.0 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 1.7 0.1 0.5 0.1 0.3 0.7 0.2 0.1 3.7 22.2
Thiamin (mg) 0.0 0.183 0.011 0.001 0.006 0.001 0.002 0.004 0.009 0.001 0.218 1.308
Riboflavin (mg) 0.0 0.35 0.007 0.0 0.005 0.0 0.002 0.007 0.045 0.002 0.419 2.514
Niacin (mg) 0.0 9.933 0.027 0.003 0.089 0.004 0.031 0.04 0.409 0.015 10.549 63.294
Pantothenic acid (mg) 0.0 1.083 0.027 0.002 0.024 0.001 н/д н/д 0.17 0.002 1.31 7.86
Vitamin B-6 (mg) 0.0 0.217 0.027 0.005 0.013 0.002 0.006 0.0 0.011 0.004 0.285 1.71
Folate (mcg) 0.0 30.0 4.275 0.012 1.719 0.563 1.37 0.453 1.811 0.101 40.304 241.824
Vitamin B-12 (mcg) 0.0 3.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.85 23.1
Choline (mg) н/д 115.5 1.4 0.1 0.8 0.1 0.2 0.2 2.0 0.0 120.2 721.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.317 0.002 0.0 0.001 0.0 н/д н/д 0.005 н/д 0.325 1.95
Threonine (g) 0.0 1.183 0.005 0.001 0.017 0.001 н/д н/д 0.012 н/д 1.219 7.314
Isoleucine (g) 0.0 1.333 0.002 0.001 0.007 0.0 н/д н/д 0.009 н/д 1.353 8.118
Leucine (g) 0.0 2.15 0.007 0.001 0.009 0.001 н/д н/д 0.014 н/д 2.182 13.092
Lysine (g) 0.0 2.433 0.009 0.001 0.009 0.001 н/д н/д 0.012 н/д 2.466 14.796
Methionine (g) 0.0 0.717 0.0 0.0 0.002 0.0 н/д н/д 0.003 н/д 0.722 4.332
Cystine (g) 0.0 0.333 0.0 0.0 0.007 0.0 н/д н/д 0.001 н/д 0.342 2.052
Phenylalanine (g) 0.0 1.117 0.007 0.001 0.005 0.001 н/д н/д 0.01 н/д 1.14 6.84
Tyrosine (g) 0.0 0.933 0.002 0.0 0.004 0.0 н/д н/д 0.005 н/д 0.944 5.664
Valine (g) 0.0 1.483 0.005 0.001 0.006 0.001 н/д н/д 0.026 н/д 1.522 9.132
Arginine (g) 0.0 1.633 0.023 0.003 0.008 0.001 н/д н/д 0.009 н/д 1.676 10.056
Histidine (g) 0.0 0.867 0.002 0.0 0.004 0.0 н/д н/д 0.007 н/д 0.88 5.28
Alanine (g) 0.0 1.667 0.005 0.001 0.01 0.001 н/д н/д 0.023 н/д 1.705 10.23
Aspartic acid (g) 0.0 2.433 0.02 0.002 0.017 0.001 н/д н/д 0.023 н/д 2.497 14.982
Glutamic acid (g) 0.0 4.0 0.059 0.003 0.033 0.002 н/д н/д 0.038 н/д 4.136 24.816
Glycine (g) 0.0 1.35 0.007 0.001 0.005 0.001 н/д н/д 0.01 н/д 1.373 8.238
Proline (g) 0.0 1.15 0.002 0.0 0.005 0.001 н/д н/д 0.009 н/д 1.167 7.002
Serine (g) 0.0 1.033 0.005 0.001 0.005 0.001 н/д н/д 0.01 н/д 1.054 6.324
Cholesterol (mg) 0.0 121.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.667 730.002
Trans Fat (g) 0.058 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.168 16.983 0.009 0.0 0.004 0.0 0.013 0.0 0.005 0.002 17.185 103.11
Phytosterols (mg) 5.667 н/д 3.375 н/д н/д н/д 1.015 н/д н/д 0.166 10.223 61.338
Monounsaturated Fat (g) 0.515 16.0 0.002 0.0 0.001 0.0 0.003 0.0 0.0 0.001 16.523 99.138
Polyunsaturated (g) 1.477 3.083 0.005 0.001 0.011 0.001 0.026 0.0 0.016 0.008 4.628 27.768