Рецепт Classic Cobb Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hard boiled egg, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		iceberg lettuce
136.8g 		bleu cheese
16.88g 		bacon bits
14.0g 		tomato
16.95g 		egg
0.0g 		avocado
68.0g 		Всего в порции Всего в рецепте
Protein (g) 1.23 3.61 4.48 0.15 н/д 1.36 10.83 10.83
Total Fat (g) 0.19 4.85 3.63 0.03 н/д 9.97 18.67 18.67
Carbohydrates (g) 4.06 0.39 4.0 0.66 н/д 5.8 14.93 14.93
Ash (g) 0.49 0.86 0.77 0.08 н/д н/д 2.21 2.21
Calories (kcal) 19.152 59.586 66.64 3.052 н/д 108.8 257.23 257.23
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д 0.0 н/д н/д 0.07 0.07
Glucose (dextrose) (g) 1.24 н/д н/д 0.21 н/д н/д 1.46 1.46
Fructose (g) 1.37 н/д н/д 0.23 н/д н/д 1.6 1.6
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 130.84 7.16 1.12 16.02 н/д 49.8 204.93 204.93
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.69 0.08 0.0 0.45 н/д 0.45 3.67 3.67
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 1.4 0.2 н/д 4.6 7.8 7.8
Calcium (mg) 24.624 89.126 14.14 1.695 н/д 8.16 137.746 137.746
Iron (mg) 0.56 0.05 0.1 0.05 н/д 0.37 1.13 1.13
Magnesium (mg) 9.576 3.882 13.3 1.865 н/д 19.72 48.343 48.343
Phosphorus (mg) 27.36 65.326 30.38 4.069 н/д 35.36 162.494 162.494
Potassium (mg) 192.888 43.213 20.3 40.179 н/д 329.8 626.38 626.38
Sodium (mg) 13.68 235.476 247.8 0.848 н/д 4.76 502.564 502.564
Zinc (mg) 0.21 0.45 0.26 0.03 н/д 0.44 1.38 1.38
Copper (mg) 0.041 0.007 0.076 0.01 н/д 0.129 0.263 0.263
Manganese (mg) 0.178 0.002 н/д 0.019 н/д н/д 0.198 0.198
Selenium (mcg) 0.1 2.4 1.0 0.0 н/д 0.3 3.9 3.9
Vitamin A, IU (IU) 686.736 128.794 0.0 141.221 н/д н/д 956.751 956.751
Retinol (mcg) 0.0 32.41 0.0 0.0 н/д 0.0 32.41 32.41
Vitamin A, RAE (mcg_RAE) 34.2 33.422 0.0 7.12 н/д 4.76 79.503 79.503
Beta Carotene (mcg) 409.032 12.491 0.0 76.12 н/д 42.16 539.804 539.804
Vitamin E (mg) 0.25 0.04 0.97 0.09 н/д 1.41 2.75 2.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 436.208 н/д 0.0 436.208 436.208
Lutein + zeaxanthin (mcg) 378.936 0.0 0.0 20.853 н/д 184.28 584.069 584.069
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д 0.02 н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.3 2.2 н/д 6.8 13.0 13.0
Thiamin (mg) 0.055 0.005 0.084 0.007 н/д 0.048 0.198 0.198
Riboflavin (mg) 0.041 0.064 0.01 0.003 н/д 0.088 0.207 0.207
Niacin (mg) 0.164 0.172 0.224 0.1 н/д 1.183 1.844 1.844
Pantothenic acid (mg) 0.123 0.292 н/д 0.015 н/д н/д 0.43 0.43
Vitamin B-6 (mg) 0.055 0.029 0.011 0.014 н/д 0.177 0.285 0.285
Folate (mcg) 39.672 6.077 17.78 2.543 н/д 55.08 121.152 121.152
Vitamin B-12 (mcg) 0.0 0.21 0.17 0.0 н/д 0.0 0.37 0.37
Choline (mg) 9.2 2.6 18.9 1.1 н/д 9.7 41.4 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.014 0.052 н/д 0.002 н/д н/д 0.068 0.068
Threonine (g) 0.041 0.133 н/д 0.005 н/д н/д 0.179 0.179
Isoleucine (g) 0.027 0.189 н/д 0.003 н/д н/д 0.22 0.22
Leucine (g) 0.041 0.324 н/д 0.005 н/д н/д 0.37 0.37
Lysine (g) 0.027 0.312 н/д 0.005 н/д н/д 0.345 0.345
Methionine (g) 0.014 0.098 н/д 0.002 н/д н/д 0.113 0.113
Cystine (g) 0.014 0.019 н/д 0.002 н/д н/д 0.034 0.034
Phenylalanine (g) 0.027 0.184 н/д 0.012 н/д н/д 0.223 0.223
Tyrosine (g) 0.014 0.219 н/д 0.002 н/д н/д 0.235 0.235
Valine (g) 0.027 0.263 н/д 0.003 н/д н/д 0.294 0.294
Arginine (g) 0.027 0.12 н/д 0.003 н/д н/д 0.151 0.151
Histidine (g) 0.014 0.128 н/д 0.002 н/д н/д 0.144 0.144
Alanine (g) 0.041 0.108 н/д 0.005 н/д н/д 0.154 0.154
Aspartic acid (g) 0.178 0.243 н/д 0.024 н/д н/д 0.445 0.445
Glutamic acid (g) 0.26 0.874 н/д 0.073 н/д н/д 1.207 1.207
Glycine (g) 0.027 0.069 н/д 0.003 н/д н/д 0.1 0.1
Proline (g) 0.014 0.354 н/д 0.003 н/д н/д 0.372 0.372
Serine (g) 0.041 0.189 н/д 0.005 н/д н/д 0.235 0.235
Cholesterol (mg) 0.0 12.66 0.0 0.0 н/д 0.0 12.66 12.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 3.151 0.568 0.005 н/д 1.448 5.201 5.201
Phytosterols (mg) 13.68 н/д н/д 1.187 н/д н/д 14.867 14.867
Monounsaturated Fat (g) 0.014 1.313 0.872 0.005 н/д 6.664 8.868 8.868
Polyunsaturated (g) 0.096 0.135 1.897 0.014 н/д 1.238 3.379 3.379