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Рецепт Classic Chiffon Cheesecake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
4.73g 		graham cracker
19.72g 		sugar
4.17g 		cream cheese
37.8g 		milk
47.75g 		eggs
12.32g 		lemon juice
5.08g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.04 1.38 0.0 2.24 3.78 1.55 0.02 0.0 9.01 108.12
Total Fat (g) 3.84 1.97 0.0 12.94 4.15 1.22 0.0 0.0 24.13 289.56
Carbohydrates (g) 0.0 15.02 4.17 1.54 25.98 0.09 0.44 0.0 47.24 566.88
Ash (g) 0.1 0.55 0.0 0.5 0.87 0.11 0.01 0.12 2.27 27.24
Calories (kcal) 33.908 83.595 16.125 129.276 153.278 17.618 1.271 0.0 435.07 5220.84
Starch (g) н/д н/д н/д 0.13 н/д н/д н/д н/д 0.13 1.56
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.03 н/д н/д 0.03 0.36
Fructose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д 1.21 н/д 0.01 н/д н/д 1.23 14.76
Maltose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.71 0.0 20.58 12.97 9.34 4.61 0.0 48.96 587.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.53 4.16 1.21 25.98 0.09 0.12 0.0 36.11 433.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 1.135 15.576 0.042 37.044 135.61 6.53 0.356 0.03 196.322 2355.864
Iron (mg) 0.0 0.81 0.0 0.14 0.09 0.23 0.0 0.0 1.28 15.36
Magnesium (mg) 0.095 11.632 0.0 3.402 12.415 1.478 0.305 0.001 29.329 351.948
Phosphorus (mg) 1.135 39.826 0.0 40.068 120.808 23.531 0.305 0.0 225.673 2708.076
Potassium (mg) 1.135 34.897 0.083 52.164 177.153 16.509 6.303 0.01 288.254 3459.048
Sodium (mg) 27.24 129.927 0.0 121.338 60.643 17.248 0.051 48.448 404.894 4858.728
Zinc (mg) 0.0 0.38 0.0 0.19 0.45 0.14 0.0 0.0 1.17 14.04
Copper (mg) 0.0 0.006 0.0 0.008 0.01 0.012 0.002 0.0 0.037 0.444
Manganese (mg) 0.0 н/д 0.0 0.004 0.005 0.005 0.001 0.0 0.014 0.168
Selenium (mcg) 0.0 н/д 0.0 0.9 7.1 3.9 0.0 0.0 12.0 144.0
Vitamin A, IU (IU) 118.182 0.0 0.0 478.17 127.493 59.998 1.017 0.0 784.859 9418.308
Retinol (mcg) 31.733 н/д 0.0 135.702 34.858 17.125 0.0 0.0 219.417 2633.004
Vitamin A, RAE (mcg_RAE) 32.348 н/д 0.0 136.836 35.335 17.248 0.051 0.0 221.817 2661.804
Beta Carotene (mcg) 7.472 н/д 0.0 15.498 6.685 1.232 0.153 0.0 31.04 372.48
Vitamin E (mg) 0.11 н/д 0.0 0.25 0.08 0.12 0.01 0.0 0.56 6.72
Vitamin D (IU) 2.648 н/д н/д н/д н/д 4.312 н/д н/д 6.96 83.52
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 40.779 0.458 0.0 41.237 494.844
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 н/д 0.06 н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 2.3 0.0 3.6 43.2
Thiamin (mg) 0.0 0.045 0.0 0.008 0.043 0.009 0.002 0.0 0.107 1.284
Riboflavin (mg) 0.001 0.047 0.001 0.049 0.201 0.059 0.001 0.0 0.359 4.308
Niacin (mg) 0.002 0.745 0.0 0.057 0.1 0.009 0.005 0.0 0.918 11.016
Pantothenic acid (mg) 0.005 н/д 0.0 0.215 0.358 0.177 0.005 0.0 0.761 9.132
Vitamin B-6 (mg) 0.0 0.02 0.0 0.015 0.024 0.017 0.003 0.0 0.079 0.948
Folate (mcg) 0.142 9.069 0.0 4.158 5.253 5.79 0.661 0.0 25.073 300.876
Vitamin B-12 (mcg) 0.01 н/д 0.0 0.09 0.21 0.16 0.0 0.0 0.47 5.64
Choline (mg) 0.9 н/д 0.0 10.3 42.5 30.9 0.3 0.0 84.9 1018.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.026 0.053 0.021 н/д 0.0 0.1 1.2
Threonine (g) 0.002 н/д н/д 0.087 0.172 0.069 н/д 0.0 0.33 3.96
Isoleucine (g) 0.002 н/д н/д 0.121 0.229 0.083 н/д 0.0 0.435 5.22
Leucine (g) 0.004 н/д н/д 0.249 0.372 0.134 н/д 0.0 0.76 9.12
Lysine (g) 0.003 н/д н/д 0.215 0.301 0.112 н/д 0.0 0.632 7.584
Methionine (g) 0.001 н/д н/д 0.072 0.096 0.047 н/д 0.0 0.215 2.58
Cystine (g) 0.0 н/д н/д 0.015 0.033 0.033 н/д 0.0 0.082 0.984
Phenylalanine (g) 0.002 н/д н/д 0.11 0.181 0.084 н/д 0.0 0.377 4.524
Tyrosine (g) 0.002 н/д н/д 0.113 0.181 0.062 н/д 0.0 0.358 4.296
Valine (g) 0.003 н/д н/д 0.151 0.253 0.106 н/д 0.0 0.513 6.156
Arginine (g) 0.001 н/д н/д 0.091 0.138 0.101 н/д 0.0 0.332 3.984
Histidine (g) 0.001 н/д н/д 0.068 0.1 0.038 н/д 0.0 0.207 2.484
Alanine (g) 0.001 н/д н/д 0.068 0.129 0.091 н/д 0.0 0.29 3.48
Aspartic acid (g) 0.003 н/д н/д 0.193 0.287 0.164 н/д 0.0 0.646 7.752
Glutamic acid (g) 0.009 н/д н/д 0.491 0.793 0.207 н/д 0.0 1.5 18.0
Glycine (g) 0.001 н/д н/д 0.053 0.081 0.053 н/д 0.0 0.188 2.256
Proline (g) 0.004 н/д н/д 0.253 0.368 0.063 н/д 0.0 0.688 8.256
Serine (g) 0.002 н/д н/д 0.14 0.205 0.12 н/д 0.0 0.467 5.604
Cholesterol (mg) 10.168 0.0 0.0 41.58 16.235 52.114 0.0 0.0 120.096 1441.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.429 0.308 0.0 7.292 2.621 0.382 0.0 0.0 13.032 156.384
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.994 0.71 0.0 3.258 1.16 0.469 0.0 0.0 6.592 79.104
Polyunsaturated (g) 0.144 0.091 0.0 0.544 0.162 0.168 0.0 0.0 1.109 13.308