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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 C (a handful) raisins, add as per taste
1 orange, juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		carrots
227.84g 		cilantro
0.94g 		sesame
2.7g 		lemon
3.84g 		orange
0.0g 		honey
21.0g 		olive oil
6.75g 		salt
0.2g 		Всего в порции Всего в рецепте
Protein (g) 2.12 0.02 0.55 0.04 н/д 0.06 0.0 0.0 2.8 5.6
Total Fat (g) 0.55 0.0 1.65 0.01 н/д 0.0 6.75 0.0 8.97 17.94
Carbohydrates (g) 21.83 0.03 0.32 0.36 н/д 17.3 0.0 0.0 39.84 79.68
Ash (g) 2.21 0.01 0.08 0.01 н/д 0.04 0.0 0.2 2.55 5.1
Calories (kcal) 93.414 0.217 17.037 1.114 н/д 63.84 59.67 0.0 235.293 470.586
Starch (g) 3.26 н/д н/д н/д н/д н/д н/д н/д 3.26 6.52
Sucrose (g) 8.18 н/д 0.01 н/д н/д 0.19 н/д н/д 8.38 16.76
Glucose (dextrose) (g) 1.34 н/д 0.0 н/д н/д 7.51 н/д н/д 8.85 17.7
Fructose (g) 1.25 н/д 0.0 н/д н/д 8.6 н/д н/д 9.85 19.7
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.3 н/д н/д 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 201.16 0.87 0.1 3.42 н/д 3.59 0.0 0.0 209.14 418.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.8 0.01 0.01 0.1 н/д 17.25 0.0 0.0 28.16 56.32
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.65 н/д н/д 0.65 1.3
Dietary Fiber (g) 6.4 0.0 0.3 0.1 н/д 0.0 0.0 0.0 6.9 13.8
Calcium (mg) 75.187 0.632 1.62 0.999 н/д 1.26 0.068 0.048 79.814 159.628
Iron (mg) 0.68 0.02 0.17 0.02 н/д 0.09 0.04 0.0 1.02 2.04
Magnesium (mg) 27.341 0.245 9.315 0.307 н/д 0.42 0.0 0.002 37.631 75.262
Phosphorus (mg) 79.744 0.453 18.009 0.615 н/д 0.84 0.0 0.0 99.661 199.322
Potassium (mg) 729.088 4.916 9.99 5.303 н/д 10.92 0.068 0.016 760.3 1520.6
Sodium (mg) 157.21 0.434 1.269 0.077 н/д 0.84 0.135 77.516 237.48 474.96
Zinc (mg) 0.55 0.0 0.18 0.0 н/д 0.05 0.0 0.0 0.78 1.56
Copper (mg) 0.114 0.002 0.038 0.002 н/д 0.008 0.0 0.0 0.164 0.328
Manganese (mg) 0.319 0.004 0.039 0.001 н/д 0.017 0.0 0.0 0.38 0.76
Selenium (mcg) 0.2 0.0 2.6 0.0 н/д 0.2 0.0 0.0 3.1 6.2
Vitamin A, IU (IU) 38062.95 63.667 1.782 0.845 н/д 0.0 0.0 0.0 38129.245 76258.49
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1902.464 3.18 0.081 0.038 н/д 0.0 0.0 0.0 1905.763 3811.526
Beta Carotene (mcg) 18876.544 37.08 1.08 0.115 н/д 0.0 0.0 0.0 18914.819 37829.638
Vitamin E (mg) 1.5 0.02 0.05 0.01 н/д 0.0 0.97 0.0 2.55 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.278 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.278 4.556
Lutein + zeaxanthin (mcg) 583.27 8.161 0.0 0.423 н/д 0.0 0.0 0.0 591.854 1183.708
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д 0.01 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.06 н/д 0.06 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.4 0.3 0.0 2.0 н/д 0.1 0.0 0.0 15.8 31.6
Thiamin (mg) 0.159 0.001 0.019 0.002 н/д 0.0 0.0 0.0 0.181 0.362
Riboflavin (mg) 0.137 0.002 0.002 0.001 н/д 0.008 0.0 0.0 0.15 0.3
Niacin (mg) 2.233 0.01 0.157 0.004 н/д 0.025 0.0 0.0 2.429 4.858
Pantothenic acid (mg) 0.615 0.005 0.008 0.007 н/д 0.015 0.0 0.0 0.65 1.3
Vitamin B-6 (mg) 0.319 0.001 0.011 0.003 н/д 0.004 0.0 0.0 0.338 0.676
Folate (mcg) 43.29 0.585 3.105 0.423 н/д 0.42 0.0 0.0 47.822 95.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.0 0.1 0.7 0.2 н/д 0.5 0.0 0.0 21.5 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.009 н/д н/д 0.0 0.0 0.0 0.032 0.064
Threonine (g) 0.433 н/д 0.02 н/д н/д 0.0 0.0 0.0 0.453 0.906
Isoleucine (g) 0.182 н/д 0.02 н/д н/д 0.002 0.0 0.0 0.205 0.41
Leucine (g) 0.228 н/д 0.041 н/д н/д 0.002 0.0 0.0 0.27 0.54
Lysine (g) 0.228 н/д 0.018 н/д н/д 0.002 0.0 0.0 0.247 0.494
Methionine (g) 0.046 н/д 0.024 н/д н/д 0.0 0.0 0.0 0.069 0.138
Cystine (g) 0.182 н/д 0.012 н/д н/д 0.0 0.0 0.0 0.194 0.388
Phenylalanine (g) 0.137 н/д 0.025 н/д н/д 0.002 0.0 0.0 0.164 0.328
Tyrosine (g) 0.091 н/д 0.021 н/д н/д 0.002 0.0 0.0 0.115 0.23
Valine (g) 0.159 н/д 0.026 н/д н/д 0.002 0.0 0.0 0.188 0.376
Arginine (g) 0.205 н/д 0.088 н/д н/д 0.002 0.0 0.0 0.295 0.59
Histidine (g) 0.091 н/д 0.015 н/д н/д 0.0 0.0 0.0 0.106 0.212
Alanine (g) 0.251 н/д 0.027 н/д н/д 0.002 0.0 0.0 0.279 0.558
Aspartic acid (g) 0.433 н/д 0.056 н/д н/д 0.006 0.0 0.0 0.495 0.99
Glutamic acid (g) 0.843 н/д 0.124 н/д н/д 0.004 0.0 0.0 0.971 1.942
Glycine (g) 0.114 н/д 0.029 н/д н/д 0.002 0.0 0.0 0.145 0.29
Proline (g) 0.114 н/д 0.028 н/д н/д 0.019 0.0 0.0 0.161 0.322
Serine (g) 0.114 н/д 0.032 н/д н/д 0.002 0.0 0.0 0.148 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.245 0.002 н/д 0.0 0.932 0.0 1.27 2.54
Phytosterols (mg) н/д 0.047 н/д н/д н/д н/д 14.918 0.0 14.965 29.93
Monounsaturated Fat (g) 0.023 0.003 0.646 0.0 н/д 0.0 4.925 0.0 5.596 11.192
Polyunsaturated (g) 0.273 0.0 0.688 0.003 н/д 0.0 0.71 0.0 1.676 3.352