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Ингредиенты
- 1 1/2 lb beef sirloin steak, abt 1/2"thick
- 8 ounce mushrooms sliced
- 2 med onions thinly sliced
- 1 x garlic clove finely minced
- 1/4 c. margarine or possibly butter
- 1 1/2 c. beef broth
- 1/2 tsp salt
- 1 tsp Worcestershire sauce
- 1/4 c. Gold Medal all-purpose flour
- 1 1/2 c. lowfat sour cream
- 3 c. warm cooked egg noodles
Инструкции
- Cut beef across grain into about 1 1/2- by 1/2-inch strips.
- Cook mushrooms, onions and garlic in margarine in 10-inch skillet over medium heat, stirring occasionally, till onions are tender; remove from skillet.
- Cook beef in same skillet till brown. Stir in 1 c. of the broth, the salt and Worcestershire sauce. Heat to boiling; reduce heat. Cover and simmer 15 min.
- Stir remaining 1/2 c. broth into flour; stir into beef mix. Add in onion mix; heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in lowfat sour cream; heat till warm (don't boil). Serve over noodles.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 6 servings | |
| Calories 519 | |
| Calories from Fat 303 | 58% |
| Total Fat 34.15g | 43% |
| Saturated Fat 14.03g | 56% |
| Trans Fat 1.42g | |
| Cholesterol 98mg | 33% |
| Sodium 598mg | 25% |
| Potassium 688mg | 20% |
| Total Carbs 23.88g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.49g | 3% |
| Protein 28.97g | 46% |
