CookEatShare также доступен на языке: English
Закрыть

Рецепт Classic Beef Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef sirloin steak
110.0g 		mushrooms
36.67g 		onions
33.0g 		garlic
0.44g 		margarine
9.46g 		beef broth
60.0g 		salt
0.5g 		worcestershire sauce
0.96g 		flour
5.21g 		cream
57.5g 		egg noodles
19.0g 		Всего в порции Всего в рецепте
Protein (g) 22.33 1.13 0.36 0.03 0.02 0.68 0.0 0.0 0.54 1.19 2.69 28.97 173.82
Total Fat (g) 13.98 0.12 0.03 0.0 7.63 0.13 0.0 0.0 0.05 11.34 0.84 34.15 204.9
Carbohydrates (g) 0.0 1.2 3.08 0.14 0.07 0.02 0.0 0.19 3.97 1.66 13.54 23.88 143.28
Ash (g) 1.13 0.31 0.12 0.01 0.18 0.63 0.5 0.02 0.02 0.49 0.21 3.62 21.72
Calories (kcal) 221.093 8.067 13.2 0.648 67.816 4.2 0.0 0.745 18.958 110.975 72.96 518.662 3111.972
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.33 н/д н/д н/д н/д н/д н/д 0.0 0.05 0.38 2.28
Glucose (dextrose) (g) н/д 0.54 0.65 н/д н/д н/д н/д н/д н/д 0.0 0.02 1.21 7.26
Fructose (g) н/д 0.06 0.43 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.49 2.94
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 2.01 0.0 2.01 12.06
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.29 0.29 1.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 33.89 29.41 0.25 1.56 58.53 0.0 0.75 0.62 42.81 1.71 242.24 1453.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.6 1.4 0.0 0.0 0.0 0.0 0.1 0.01 2.01 0.36 4.49 26.94
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.7 10.2
Calcium (mg) 26.399 1.1 7.59 0.787 0.284 3.6 0.12 1.022 0.781 63.25 6.65 111.583 669.498
Iron (mg) 1.63 0.18 0.07 0.01 0.01 0.1 0.0 0.05 0.24 0.1 0.76 3.15 18.9
Magnesium (mg) 23.099 3.3 3.3 0.109 0.284 1.2 0.005 0.124 1.146 5.75 11.02 49.337 296.022
Phosphorus (mg) 205.693 31.533 9.57 0.666 0.473 7.8 0.0 0.573 5.625 66.125 45.79 373.847 2243.082
Potassium (mg) 346.489 116.598 48.18 1.744 1.703 32.4 0.04 7.64 5.573 81.075 46.36 687.801 4126.806
Sodium (mg) 57.198 1.833 1.32 0.074 89.192 195.6 193.79 9.359 0.104 46.0 3.99 598.461 3590.766
Zinc (mg) 3.9 0.19 0.06 0.01 0.0 0.0 0.0 0.0 0.04 0.22 0.36 4.78 28.68
Copper (mg) 0.077 0.117 0.013 0.001 0.0 0.0 0.0 0.002 0.007 0.012 0.057 0.287 1.722
Manganese (mg) 0.011 0.018 0.043 0.007 н/д 0.006 0.001 н/д 0.035 0.006 0.163 0.291 1.746
Selenium (mcg) 25.2 3.4 0.2 0.1 0.0 0.4 0.0 0.0 1.8 1.5 15.0 47.5 285.0
Vitamin A, IU (IU) 0.0 0.0 0.66 0.039 337.757 0.0 0.0 0.754 0.0 331.2 11.78 682.191 4093.146
Retinol (mcg) 0.0 0.0 0.0 0.0 72.64 0.0 0.0 0.01 0.0 92.0 3.23 167.88 1007.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 77.464 0.0 0.0 0.048 0.0 93.15 3.23 173.892 1043.352
Beta Carotene (mcg) 0.0 0.0 0.33 0.022 57.696 0.0 0.0 0.411 0.0 14.95 0.38 73.788 442.728
Vitamin E (mg) 0.4 0.0 0.01 0.0 0.85 0.0 0.0 0.0 0.0 0.25 0.07 1.59 9.54
Vitamin D (IU) н/д 6.6 н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.07 0.0 0.0 0.0 0.458 0.938 0.0 20.9 23.686 142.116
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.26 0.3 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.8 2.4 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 4.0 24.0
Thiamin (mg) 0.066 0.029 0.017 0.001 0.001 0.0 0.0 0.001 0.041 0.023 0.215 0.393 2.358
Riboflavin (mg) 0.11 0.147 0.01 0.0 0.004 0.012 0.0 0.001 0.026 0.098 0.082 0.489 2.934
Niacin (mg) 6.589 1.324 0.04 0.003 0.002 0.468 0.0 0.007 0.307 0.063 1.594 10.396 62.376
Pantothenic acid (mg) 0.638 0.55 0.04 0.003 0.0 0.012 0.0 н/д 0.023 0.196 0.173 1.633 9.798
Vitamin B-6 (mg) 0.605 0.037 0.04 0.005 0.001 0.006 0.0 0.0 0.002 0.035 0.042 0.772 4.632
Folate (mcg) 12.1 5.867 6.27 0.013 0.095 1.2 0.0 0.076 9.531 4.025 43.7 82.876 497.256
Vitamin B-12 (mcg) 1.15 0.01 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.16 0.06 1.44 8.64
Choline (mg) 93.3 6.3 2.0 0.1 1.2 1.7 0.0 0.0 0.5 11.0 15.0 131.2 787.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 38.19 46.211 277.266
Tryptophan (g) 0.143 0.015 0.003 0.0 н/д н/д 0.0 н/д 0.007 0.023 0.025 0.216 1.296
Threonine (g) 0.891 0.04 0.007 0.001 н/д н/д 0.0 н/д 0.015 0.069 0.082 1.104 6.624
Isoleucine (g) 1.012 0.029 0.003 0.001 н/д н/д 0.0 н/д 0.019 0.081 0.112 1.257 7.542
Leucine (g) 1.782 0.044 0.01 0.001 н/д н/д 0.0 н/д 0.037 0.155 0.217 2.246 13.476
Lysine (g) 1.892 0.04 0.013 0.001 н/д н/д 0.0 н/д 0.012 0.132 0.082 2.173 13.038
Methionine (g) 0.583 0.011 0.0 0.0 н/д н/д 0.0 н/д 0.009 0.04 0.051 0.695 4.17
Cystine (g) 0.286 0.004 0.0 0.0 н/д н/д 0.0 н/д 0.011 0.017 0.057 0.376 2.256
Phenylalanine (g) 0.88 0.033 0.01 0.001 н/д н/д 0.0 н/д 0.027 0.075 0.143 1.168 7.008
Tyrosine (g) 0.715 0.015 0.003 0.0 н/д н/д 0.0 н/д 0.016 0.075 0.055 0.879 5.274
Valine (g) 1.111 0.084 0.007 0.001 н/д н/д 0.0 н/д 0.022 0.098 0.131 1.454 8.724
Arginine (g) 1.441 0.029 0.033 0.003 н/д н/д 0.0 н/д 0.022 0.058 0.114 1.699 10.194
Histidine (g) 0.715 0.022 0.003 0.0 н/д н/д 0.0 н/д 0.012 0.046 0.072 0.871 5.226
Alanine (g) 1.353 0.073 0.007 0.001 н/д н/д 0.0 н/д 0.017 0.058 0.099 1.607 9.642
Aspartic acid (g) 2.035 0.073 0.03 0.002 н/д н/д 0.0 н/д 0.023 0.127 0.144 2.434 14.604
Glutamic acid (g) 3.355 0.125 0.086 0.004 н/д н/д 0.0 н/д 0.181 0.328 0.87 4.948 29.688
Glycine (g) 1.364 0.033 0.01 0.001 н/д н/д 0.0 н/д 0.019 0.035 0.095 1.556 9.336
Proline (g) 1.067 0.029 0.003 0.0 н/д н/д 0.0 н/д 0.063 0.15 0.293 1.605 9.63
Serine (g) 0.88 0.033 0.007 0.001 н/д н/д 0.0 н/д 0.027 0.092 0.152 1.191 7.146
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 15.96 97.558 585.348
Trans Fat (g) н/д н/д н/д н/д 1.408 н/д н/д н/д н/д н/д 0.011 1.42 8.52
Saturated Fat (g) 5.643 0.015 0.013 0.0 1.437 0.066 0.0 0.0 0.008 6.618 0.224 14.025 84.15
Phytosterols (mg) н/д н/д 4.95 н/д н/д н/д 0.0 н/д н/д н/д н/д 4.95 29.7
Monounsaturated Fat (g) 5.984 0.0 0.003 0.0 3.677 0.054 0.0 0.0 0.005 2.915 0.238 12.876 77.256
Polyunsaturated (g) 0.528 0.051 0.007 0.001 2.298 0.006 0.0 0.0 0.021 0.483 0.253 3.648 21.888