Рецепт Classic Bean Sprout Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut oil to cook
1/2 c. thinly-sliced scallions
1 lb bean sprouts hair removed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
0.0g 		ginger
1.4g 		garlic
1.85g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.03 0.12 0.14 0.56
Total Fat (g) н/д 0.01 0.01 0.02 0.08
Carbohydrates (g) н/д 0.25 0.61 0.86 3.44
Ash (g) н/д 0.01 0.03 0.04 0.16
Calories (kcal) н/д 1.116 2.755 3.871 15.484
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 1.1 1.08 2.18 8.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.02 0.04 0.16
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.4
Calcium (mg) н/д 0.223 3.346 3.569 14.276
Iron (mg) н/д 0.01 0.03 0.04 0.16
Magnesium (mg) н/д 0.6 0.462 1.062 4.248
Phosphorus (mg) н/д 0.474 2.829 3.303 13.212
Potassium (mg) н/д 5.789 7.413 13.203 52.812
Sodium (mg) н/д 0.181 0.314 0.496 1.984
Zinc (mg) н/д 0.0 0.02 0.03 0.12
Copper (mg) н/д 0.003 0.006 0.009 0.036
Manganese (mg) н/д 0.003 0.031 0.034 0.136
Selenium (mcg) н/д 0.0 0.3 0.3 1.2
Vitamin A, IU (IU) н/д 0.0 0.166 0.166 0.664
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.092 0.092 0.368
Vitamin E (mg) н/д 0.0 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.296 0.296 1.184
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.1 0.6 0.6 2.4
Thiamin (mg) н/д 0.0 0.004 0.004 0.016
Riboflavin (mg) н/д 0.0 0.002 0.002 0.008
Niacin (mg) н/д 0.01 0.013 0.023 0.092
Pantothenic acid (mg) н/д 0.003 0.011 0.014 0.056
Vitamin B-6 (mg) н/д 0.002 0.023 0.025 0.1
Folate (mcg) н/д 0.153 0.055 0.209 0.836
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 0.4 0.8 3.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.004
Threonine (g) н/д 0.001 0.003 0.004 0.016
Isoleucine (g) н/д 0.001 0.004 0.005 0.02
Leucine (g) н/д 0.001 0.006 0.007 0.028
Lysine (g) н/д 0.001 0.005 0.006 0.024
Methionine (g) н/д 0.0 0.001 0.002 0.008
Cystine (g) н/д 0.0 0.001 0.001 0.004
Phenylalanine (g) н/д 0.001 0.003 0.004 0.016
Tyrosine (g) н/д 0.0 0.001 0.002 0.008
Valine (g) н/д 0.001 0.005 0.006 0.024
Arginine (g) н/д 0.001 0.012 0.012 0.048
Histidine (g) н/д 0.0 0.002 0.002 0.008
Alanine (g) н/д 0.0 0.002 0.003 0.012
Aspartic acid (g) н/д 0.003 0.009 0.012 0.048
Glutamic acid (g) н/д 0.002 0.015 0.017 0.068
Glycine (g) н/д 0.001 0.004 0.004 0.016
Proline (g) н/д 0.001 0.002 0.002 0.008
Serine (g) н/д 0.001 0.004 0.004 0.016
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 0.002 0.004 0.016
Phytosterols (mg) н/д 0.209 н/д 0.209 0.836
Monounsaturated Fat (g) н/д 0.002 0.0 0.002 0.008
Polyunsaturated (g) н/д 0.002 0.005 0.007 0.028