Рецепт Classic Banana Bread Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
31.25g |
baking soda
0.77g |
kosher salt
0.5g |
cinnamon
0.33g |
bananas
37.76g |
sugar
27.5g |
eggs
16.43g |
vanilla extract
0.7g |
walnuts
4.39g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.01 | 0.41 | 0.03 | 2.07 | 0.0 | 0.67 | 6.42 | 38.52 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 1.63 | 0.0 | 2.86 | 4.93 | 29.58 |
Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 0.26 | 8.62 | 26.97 | 0.13 | 0.09 | 0.6 | 60.52 | 363.12 |
Ash (g) | 0.15 | 0.28 | 0.5 | 0.01 | 0.31 | 0.12 | 0.14 | 0.0 | 0.08 | 1.6 | 9.6 |
Calories (kcal) | 113.75 | 0.0 | 0.0 | 0.803 | 33.606 | 104.5 | 23.49 | 2.016 | 28.694 | 306.86 | 1841.16 |
Starch (g) | н/д | н/д | н/д | н/д | 2.03 | н/д | н/д | н/д | 0.0 | 2.03 | 12.18 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.9 | 26.0 | 0.02 | н/д | 0.11 | 27.03 | 162.18 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 1.88 | 0.37 | 0.03 | н/д | 0.0 | 2.29 | 13.74 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 1.83 | 0.31 | 0.02 | н/д | 0.0 | 2.16 | 12.96 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
Water (g) | 3.73 | 0.0 | 0.0 | 0.03 | 28.29 | 0.37 | 12.46 | 0.37 | 0.18 | 45.42 | 272.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.0 | 0.0 | 0.01 | 4.62 | 26.68 | 0.13 | 0.09 | 0.11 | 31.72 | 190.32 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 13.8 |
Calcium (mg) | 4.688 | 0.0 | 0.12 | 3.257 | 1.888 | 22.825 | 8.706 | 0.077 | 4.3 | 45.86 | 275.16 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.03 | 0.1 | 0.2 | 0.3 | 0.0 | 0.13 | 2.2 | 13.2 |
Magnesium (mg) | 6.875 | 0.0 | 0.005 | 0.195 | 10.195 | 2.475 | 1.971 | 0.084 | 6.932 | 28.733 | 172.398 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.208 | 8.307 | 1.1 | 31.375 | 0.042 | 15.181 | 89.963 | 539.778 |
Potassium (mg) | 33.438 | 0.0 | 0.04 | 1.401 | 135.181 | 36.575 | 22.012 | 1.036 | 19.349 | 249.031 | 1494.186 |
Sodium (mg) | 0.625 | 209.76 | 193.79 | 0.033 | 0.378 | 7.7 | 22.997 | 0.063 | 0.088 | 435.433 | 2612.598 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.01 | 0.06 | 0.01 | 0.18 | 0.0 | 0.14 | 0.61 | 3.66 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.001 | 0.03 | 0.014 | 0.016 | 0.0 | 0.07 | 0.176 | 1.056 |
Manganese (mg) | 0.213 | 0.0 | 0.001 | 0.057 | 0.102 | 0.017 | 0.007 | 0.002 | 0.15 | 0.546 | 3.276 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 5.2 | 0.0 | 0.2 | 16.7 | 100.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.959 | 24.166 | 0.0 | 79.998 | 0.0 | 0.878 | 106.001 | 636.006 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 22.833 | 136.998 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.049 | 1.133 | 0.0 | 22.997 | 0.0 | 0.044 | 24.223 | 145.338 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.364 | 9.818 | 0.0 | 1.643 | 0.0 | 0.527 | 12.351 | 74.106 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.16 | 0.0 | 0.03 | 0.25 | 1.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 5.749 | н/д | н/д | 5.749 | 34.494 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.294 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.722 | 8.307 | 0.0 | 54.372 | 0.0 | 0.395 | 69.421 | 416.526 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | 0.03 | 0.01 | н/д | 0.08 | н/д | 0.91 | 1.16 | 6.96 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.1 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 20.4 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.0 | 0.015 | 0.285 | 1.71 |
Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.079 | 0.001 | 0.007 | 0.266 | 1.596 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.004 | 0.253 | 0.03 | 0.011 | 0.003 | 0.05 | 2.195 | 13.17 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.001 | 0.125 | 0.036 | 0.237 | 0.0 | 0.025 | 0.561 | 3.366 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.001 | 0.14 | 0.011 | 0.023 | 0.0 | 0.024 | 0.211 | 1.266 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.02 | 7.552 | 0.275 | 7.721 | 0.0 | 4.3 | 77.054 | 462.324 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.21 | 1.26 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 41.2 | н/д | 1.7 | 50.6 | 303.6 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
Tryptophan (g) | 0.041 | н/д | 0.0 | 0.0 | 0.004 | н/д | 0.028 | н/д | 0.007 | 0.08 | 0.48 |
Threonine (g) | 0.088 | н/д | 0.0 | 0.0 | 0.011 | н/д | 0.092 | н/д | 0.026 | 0.218 | 1.308 |
Isoleucine (g) | 0.113 | н/д | 0.0 | 0.0 | 0.011 | н/д | 0.11 | н/д | 0.028 | 0.262 | 1.572 |
Leucine (g) | 0.222 | н/д | 0.0 | 0.001 | 0.026 | н/д | 0.179 | н/д | 0.051 | 0.48 | 2.88 |
Lysine (g) | 0.072 | н/д | 0.0 | 0.001 | 0.019 | н/д | 0.149 | н/д | 0.018 | 0.259 | 1.554 |
Methionine (g) | 0.056 | н/д | 0.0 | 0.0 | 0.004 | н/д | 0.062 | н/д | 0.011 | 0.133 | 0.798 |
Cystine (g) | 0.069 | н/д | 0.0 | 0.0 | 0.004 | н/д | 0.044 | н/д | 0.009 | 0.126 | 0.756 |
Phenylalanine (g) | 0.163 | н/д | 0.0 | 0.0 | 0.019 | н/д | 0.112 | н/д | 0.031 | 0.325 | 1.95 |
Tyrosine (g) | 0.097 | н/д | 0.0 | 0.0 | 0.004 | н/д | 0.082 | н/д | 0.018 | 0.201 | 1.206 |
Valine (g) | 0.131 | н/д | 0.0 | 0.001 | 0.019 | н/д | 0.141 | н/д | 0.033 | 0.325 | 1.95 |
Arginine (g) | 0.131 | н/д | 0.0 | 0.001 | 0.019 | н/д | 0.135 | н/д | 0.1 | 0.385 | 2.31 |
Histidine (g) | 0.072 | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.051 | н/д | 0.017 | 0.171 | 1.026 |
Alanine (g) | 0.103 | н/д | 0.0 | 0.001 | 0.015 | н/д | 0.122 | н/д | 0.031 | 0.271 | 1.626 |
Aspartic acid (g) | 0.138 | н/д | 0.0 | 0.001 | 0.045 | н/д | 0.218 | н/д | 0.08 | 0.483 | 2.898 |
Glutamic acid (g) | 1.088 | н/д | 0.0 | 0.001 | 0.057 | н/д | 0.276 | н/д | 0.124 | 1.545 | 9.27 |
Glycine (g) | 0.116 | н/д | 0.0 | 0.001 | 0.015 | н/д | 0.071 | н/д | 0.036 | 0.238 | 1.428 |
Proline (g) | 0.375 | н/д | 0.0 | 0.001 | 0.011 | н/д | 0.084 | н/д | 0.031 | 0.503 | 3.018 |
Serine (g) | 0.163 | н/д | 0.0 | 0.001 | 0.015 | н/д | 0.159 | н/д | 0.041 | 0.378 | 2.268 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 69.485 | 416.91 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.001 | 0.042 | 0.0 | 0.509 | 0.0 | 0.269 | 0.871 | 5.226 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.085 | 6.042 | н/д | н/д | н/д | 3.159 | 9.285 | 55.71 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.001 | 0.011 | 0.0 | 0.626 | 0.0 | 0.392 | 1.058 | 6.348 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.223 | 0.0 | 2.07 | 2.448 | 14.688 |