Рецепт Classic Baked Ziti Using @Mezzetta_Foods - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef
113.4g |
sausage
113.4g |
onion
49.5g |
bell pepper
48.79g |
garlics
5.22g |
salt
3.0g |
pepper
0.53g |
pepper
0.64g |
oregano
0.5g |
chicken broth
118.29g |
ziti pasta
226.8g |
mozzarella cheese
7.0g |
parmesan cheese
50.0g |
mushrooms
9.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.08 | 16.16 | 0.54 | 0.48 | 0.33 | 0.0 | 0.06 | 0.01 | 0.06 | 1.18 | 29.57 | 1.82 | 19.23 | 0.3 | 90.82 | 90.82 |
Total Fat (g) | 17.01 | 35.53 | 0.05 | 0.15 | 0.03 | 0.0 | 0.02 | 0.0 | 0.05 | 0.12 | 3.42 | 1.4 | 14.31 | 0.03 | 72.11 | 72.11 |
Carbohydrates (g) | 0.0 | 0.74 | 4.62 | 2.94 | 1.73 | 0.0 | 0.34 | 0.04 | 0.32 | 0.47 | 169.35 | 0.27 | 2.03 | 0.32 | 183.17 | 183.17 |
Ash (g) | 1.03 | 3.06 | 0.17 | 0.23 | 0.08 | 2.99 | 0.02 | 0.0 | 0.04 | 0.83 | 2.0 | н/д | 4.02 | 0.08 | 14.55 | 14.55 |
Calories (kcal) | 243.81 | 392.364 | 19.8 | 15.125 | 7.778 | 0.0 | 1.352 | 0.198 | 1.53 | 8.28 | 841.428 | 21.14 | 215.5 | 2.134 | 1770.439 | 1770.439 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 141.64 | н/д | н/д | 0.0 | 141.64 | 141.64 |
Sucrose (g) | н/д | н/д | 0.49 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.09 | н/д | 0.08 | 0.0 | 1.66 | 1.66 |
Glucose (dextrose) (g) | н/д | н/д | 0.98 | 0.95 | н/д | н/д | н/д | 0.01 | 0.01 | н/д | 0.27 | н/д | 0.08 | 0.14 | 2.43 | 2.43 |
Fructose (g) | н/д | н/д | 0.64 | 1.1 | н/д | н/д | н/д | 0.01 | 0.01 | н/д | 0.25 | н/д | 0.08 | 0.02 | 2.1 | 2.1 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.0 | 0.08 | 0.08 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 4.45 | н/д | 0.08 | 0.0 | 4.52 | 4.52 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.53 | 57.92 | 44.11 | 44.99 | 3.06 | 0.01 | 0.06 | 0.59 | 0.04 | 115.69 | 22.45 | 3.25 | 10.42 | 8.97 | 386.07 | 386.07 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 2.1 | 2.05 | 0.05 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 6.06 | 0.04 | 0.45 | 0.16 | 10.96 | 10.96 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.0 | 0.08 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 7.3 | 0.0 | 0.0 | 0.1 | 10.2 | 10.2 |
Calcium (mg) | 17.01 | 20.412 | 11.385 | 3.415 | 9.448 | 0.72 | 2.316 | 0.045 | 7.88 | 7.097 | 47.628 | 51.17 | 554.5 | 0.291 | 733.318 | 733.318 |
Iron (mg) | 2.37 | 1.34 | 0.1 | 0.21 | 0.09 | 0.01 | 0.15 | 0.0 | 0.22 | 0.24 | 7.48 | 0.02 | 0.45 | 0.05 | 12.73 | 12.73 |
Magnesium (mg) | 20.412 | 15.876 | 4.95 | 5.855 | 1.305 | 0.03 | 1.028 | 0.077 | 1.35 | 1.183 | 120.204 | 1.82 | 19.0 | 0.873 | 193.963 | 193.963 |
Phosphorus (mg) | 193.914 | 161.028 | 14.355 | 12.685 | 7.987 | 0.0 | 0.917 | 0.166 | 1.0 | 15.378 | 428.652 | 36.68 | 364.5 | 8.342 | 1245.604 | 1245.604 |
Potassium (mg) | 334.53 | 286.902 | 72.27 | 102.947 | 20.932 | 0.24 | 6.673 | 1.35 | 8.345 | 94.632 | 505.764 | 6.65 | 62.5 | 30.846 | 1534.58 | 1534.58 |
Sodium (mg) | 74.844 | 828.954 | 1.98 | 1.952 | 0.887 | 1162.74 | 0.233 | 0.026 | 0.075 | 186.898 | 13.608 | 36.96 | 764.5 | 0.485 | 3074.142 | 3074.142 |
Zinc (mg) | 5.08 | 2.03 | 0.08 | 0.12 | 0.06 | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 | 3.2 | 0.22 | 1.94 | 0.05 | 12.9 | 12.9 |
Copper (mg) | 0.079 | 0.091 | 0.02 | 0.01 | 0.016 | 0.001 | 0.006 | 0.0 | 0.005 | 0.035 | 0.658 | 0.002 | 0.12 | 0.031 | 1.073 | 1.073 |
Manganese (mg) | 0.011 | 0.068 | 0.064 | 0.054 | 0.087 | 0.003 | 0.03 | 0.001 | 0.023 | 0.059 | 2.087 | н/д | 0.045 | 0.005 | 2.537 | 2.537 |
Selenium (mcg) | 17.9 | 28.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.3 | 1.1 | 8.9 | 0.9 | 201.4 | 201.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.99 | 1527.615 | 0.47 | 0.0 | 1.585 | 20.026 | 34.515 | 0.0 | 0.0 | н/д | 221.0 | 0.0 | 1806.2 | 1806.2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.92 | 58.5 | 0.0 | 69.42 | 69.42 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 76.6 | 0.0 | 0.0 | 0.08 | 1.004 | 1.725 | 0.0 | 0.0 | 11.2 | 60.0 | 0.0 | 150.609 | 150.609 |
Beta Carotene (mcg) | 0.0 | н/д | 0.495 | 792.35 | 0.261 | 0.0 | 0.827 | 10.387 | 20.56 | 0.0 | 0.0 | 3.57 | 15.5 | 0.0 | 843.95 | 843.95 |
Vitamin E (mg) | 0.42 | н/д | 0.01 | 0.77 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | 0.25 | 0.03 | 0.13 | 0.0 | 1.72 | 1.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.746 | 1.746 | 1.746 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.98 | 24.883 | 0.835 | 0.0 | 1.087 | 0.326 | 4.31 | 0.0 | 40.824 | 0.0 | 0.0 | 0.0 | 74.245 | 74.245 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.14 | н/д | н/д | 0.0 | 0.22 | 0.22 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.07 | н/д | н/д | 0.02 | 0.0 | 0.1 | н/д | 2.0 | н/д | н/д | 0.0 | 2.19 | 2.19 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 2.3 | 3.7 | 62.3 | 1.6 | 0.0 | 0.1 | 0.8 | 0.3 | 8.3 | 0.0 | 0.0 | 0.0 | 0.2 | 79.5 | 79.5 |
Thiamin (mg) | 0.045 | 0.646 | 0.025 | 0.024 | 0.01 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 2.019 | 0.007 | 0.015 | 0.008 | 2.802 | 2.802 |
Riboflavin (mg) | 0.17 | 0.193 | 0.015 | 0.044 | 0.006 | 0.0 | 0.001 | 0.001 | 0.002 | 0.012 | 0.907 | 0.023 | 0.245 | 0.039 | 1.657 | 1.657 |
Niacin (mg) | 5.273 | 3.686 | 0.059 | 0.478 | 0.037 | 0.0 | 0.006 | 0.006 | 0.031 | 0.603 | 16.284 | 0.008 | 0.055 | 0.35 | 26.877 | 26.877 |
Pantothenic acid (mg) | 0.624 | 0.578 | 0.059 | 0.156 | 0.031 | 0.0 | н/д | 0.002 | н/д | 0.012 | 0.975 | н/д | 0.165 | 0.146 | 2.749 | 2.749 |
Vitamin B-6 (mg) | 0.397 | 0.34 | 0.059 | 0.141 | 0.065 | 0.0 | 0.002 | 0.002 | 0.006 | 0.012 | 0.318 | 0.006 | 0.025 | 0.01 | 1.382 | 1.382 |
Folate (mcg) | 6.804 | 9.072 | 9.405 | 22.443 | 0.157 | 0.0 | 0.053 | 0.294 | 1.37 | 0.0 | 537.516 | 0.7 | 5.0 | 1.552 | 594.366 | 594.366 |
Vitamin B-12 (mcg) | 2.46 | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.16 | 1.13 | 0.0 | 4.84 | 4.84 |
Choline (mg) | 69.4 | н/д | 3.0 | 2.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | н/д | 34.2 | 1.0 | 7.7 | 1.7 | 121.2 | 121.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.692 | 0.0 | 0.0 | 0.0 | 496.692 | 496.692 |
Tryptophan (g) | 0.113 | 0.125 | 0.005 | 0.005 | 0.004 | 0.0 | н/д | 0.0 | н/д | н/д | 0.431 | н/д | 0.26 | 0.004 | 0.946 | 0.946 |
Threonine (g) | 0.816 | 0.635 | 0.01 | 0.02 | 0.008 | 0.0 | н/д | 0.0 | н/д | н/д | 1.043 | н/д | 0.73 | 0.011 | 3.273 | 3.273 |
Isoleucine (g) | 0.93 | 0.59 | 0.005 | 0.01 | 0.011 | 0.0 | н/д | 0.0 | н/д | н/д | 1.157 | н/д | 0.985 | 0.008 | 3.695 | 3.695 |
Leucine (g) | 1.644 | 1.089 | 0.015 | 0.02 | 0.016 | 0.0 | н/д | 0.0 | н/д | н/д | 2.245 | н/д | 1.86 | 0.012 | 6.901 | 6.901 |
Lysine (g) | 1.746 | 1.225 | 0.02 | 0.02 | 0.014 | 0.0 | н/д | 0.0 | н/д | н/д | 0.68 | н/д | 1.49 | 0.011 | 5.206 | 5.206 |
Methionine (g) | 0.544 | 0.397 | 0.0 | 0.005 | 0.004 | 0.0 | н/д | 0.0 | н/д | н/д | 0.34 | н/д | 0.51 | 0.003 | 1.803 | 1.803 |
Cystine (g) | 0.215 | 0.159 | 0.0 | 0.01 | 0.004 | 0.0 | н/д | 0.0 | н/д | н/д | 0.59 | н/д | 0.06 | 0.001 | 1.038 | 1.038 |
Phenylalanine (g) | 0.816 | 0.544 | 0.015 | 0.024 | 0.009 | 0.0 | н/д | 0.0 | н/д | н/д | 1.52 | н/д | 1.04 | 0.009 | 3.978 | 3.978 |
Tyrosine (g) | 0.646 | 0.465 | 0.005 | 0.005 | 0.004 | 0.0 | н/д | 0.0 | н/д | н/д | 0.544 | н/д | 1.165 | 0.004 | 2.839 | 2.839 |
Valine (g) | 1.032 | 0.646 | 0.01 | 0.015 | 0.015 | 0.0 | н/д | 0.0 | н/д | н/д | 1.338 | н/д | 1.26 | 0.022 | 4.339 | 4.339 |
Arginine (g) | 1.372 | 0.953 | 0.05 | 0.02 | 0.033 | 0.0 | н/д | 0.0 | н/д | н/д | 1.066 | н/д | 0.785 | 0.008 | 4.286 | 4.286 |
Histidine (g) | 0.692 | 0.465 | 0.005 | 0.01 | 0.006 | 0.0 | н/д | 0.0 | н/д | н/д | 0.68 | н/д | 0.545 | 0.006 | 2.408 | 2.408 |
Alanine (g) | 1.315 | 0.907 | 0.01 | 0.015 | 0.007 | 0.0 | н/д | 0.0 | н/д | н/д | 0.998 | н/д | 0.58 | 0.019 | 3.851 | 3.851 |
Aspartic acid (g) | 1.905 | 1.349 | 0.045 | 0.137 | 0.026 | 0.0 | н/д | 0.002 | н/д | н/д | 1.406 | н/д | 1.335 | 0.019 | 6.224 | 6.224 |
Glutamic acid (g) | 3.164 | 2.234 | 0.129 | 0.102 | 0.042 | 0.0 | н/д | 0.001 | н/д | н/д | 10.433 | н/д | 4.35 | 0.033 | 20.488 | 20.488 |
Glycine (g) | 1.418 | 0.987 | 0.015 | 0.015 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.998 | н/д | 0.38 | 0.009 | 3.831 | 3.831 |
Proline (g) | 1.066 | 0.748 | 0.005 | 0.01 | 0.005 | 0.0 | н/д | 0.0 | н/д | н/д | 3.561 | н/д | 2.31 | 0.008 | 7.713 | 7.713 |
Serine (g) | 0.839 | 0.624 | 0.01 | 0.024 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 1.406 | н/д | 1.145 | 0.009 | 4.067 | 4.067 |
Cholesterol (mg) | 77.112 | 86.184 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.78 | 44.0 | 0.0 | 211.076 | 211.076 |
Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.066 | 1.066 |
Saturated Fat (g) | 6.657 | 12.78 | 0.02 | 0.015 | 0.005 | 0.0 | 0.005 | 0.0 | 0.013 | 0.035 | 0.635 | 0.762 | 8.65 | 0.004 | 29.581 | 29.581 |
Phytosterols (mg) | н/д | 0.0 | 7.425 | н/д | н/д | 0.0 | 0.488 | н/д | 1.015 | н/д | н/д | н/д | н/д | н/д | 8.928 | 8.928 |
Monounsaturated Fat (g) | 7.439 | 16.262 | 0.005 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.003 | 0.059 | 0.386 | 0.34 | 4.19 | 0.0 | 28.689 | 28.689 |
Polyunsaturated (g) | 0.488 | 4.57 | 0.01 | 0.034 | 0.013 | 0.0 | 0.006 | 0.0 | 0.026 | 0.024 | 1.27 | 0.036 | 0.585 | 0.014 | 7.075 | 7.075 |