Рецепт Classic All~American Spaghetti & Meatball Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sirloin 113.4g	spaghetti 113.4g	tomato 141.89g	egg 12.32g	bread crumbs 13.5g	garlic salt 0.7g	pepper 0.0g	oregano 0.25g	parsley 0.3g	parmesan 18.59g	Всего в порции	Всего в рецепте
Protein (g)	22.68	14.79	1.25	1.55	1.8	0.12	н/д	0.03	0.01	6.65	48.87	195.48
Total Fat (g)	11.34	1.71	0.28	1.22	0.72	0.01	н/д	0.03	0.0	4.8	20.11	80.44
Carbohydrates (g)	0.0	84.68	5.56	0.09	9.72	0.51	н/д	0.16	0.02	0.6	101.34	405.36
Ash (g)	1.11	1.0	0.71	0.11	0.39	0.02	н/д	0.02	0.01	1.12	4.48	17.92
Calories (kcal)	199.584	420.714	25.541	17.618	53.325	2.324	н/д	0.765	0.107	72.863	792.84	3171.36
Starch (g)	н/д	70.82	0.0	н/д	8.05	н/д	н/д	н/д	н/д	н/д	78.87	315.48
Sucrose (g)	н/д	0.54	0.0	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.56	2.24
Glucose (dextrose) (g)	н/д	0.14	1.77	0.03	0.25	н/д	н/д	0.0	н/д	н/д	2.19	8.76
Fructose (g)	н/д	0.12	1.94	0.01	0.33	н/д	н/д	0.0	н/д	н/д	2.42	9.68
Lactose (g)	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Maltose (g)	н/д	2.22	0.0	0.01	0.26	н/д	н/д	0.0	н/д	н/д	2.5	10.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	78.81	11.23	134.09	9.34	0.88	0.05	н/д	0.02	0.26	5.42	240.09	960.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.03	3.73	0.09	0.84	0.17	н/д	0.01	0.0	0.15	8.02	32.08
Galactose (g)	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	3.6	1.7	0.0	0.6	0.1	н/д	0.1	0.0	0.0	6.1	24.4
Calcium (mg)	13.608	23.814	14.189	6.53	24.705	0.56	н/д	3.94	0.41	220.076	307.831	1231.324
Iron (mg)	2.54	3.74	0.38	0.23	0.65	0.02	н/д	0.11	0.02	0.15	7.84	31.36
Magnesium (mg)	22.68	60.102	15.608	1.478	5.805	0.406	н/д	0.675	0.148	8.178	115.081	460.324
Phosphorus (mg)	208.656	214.326	34.054	23.531	22.275	2.919	н/д	0.5	0.172	128.997	635.431	2541.724
Potassium (mg)	364.014	252.882	336.283	16.509	26.46	7.707	н/д	4.173	1.645	17.1	1026.773	4107.092
Sodium (mg)	74.844	6.804	7.095	17.248	98.82	0.182	н/д	0.038	0.166	297.772	502.968	2011.872
Zinc (mg)	5.43	1.6	0.24	0.14	0.2	0.02	н/д	0.01	0.0	0.51	8.15	32.6
Copper (mg)	0.079	0.329	0.085	0.012	0.035	0.001	н/д	0.002	0.0	0.006	0.55	2.2
Manganese (mg)	0.011	1.043	0.156	0.005	0.124	0.004	н/д	0.012	0.0	0.004	1.36	5.44
Selenium (mcg)	18.8	71.7	0.0	3.9	3.4	0.3	н/д	0.0	0.0	4.2	102.3	409.2
Vitamin A, IU (IU)	0.0	0.0	1181.958	59.998	0.0	0.0	н/д	17.258	25.009	74.164	1358.387	5433.548
Retinol (mcg)	0.0	0.0	0.0	17.125	0.0	0.0	н/д	0.0	0.0	19.703	36.828	147.312
Vitamin A, RAE (mcg_RAE)	0.0	0.0	59.595	17.248	0.0	0.0	н/д	0.863	1.25	20.074	99.029	396.116
Beta Carotene (mcg)	0.0	0.0	637.094	1.232	0.0	0.0	н/д	10.28	15.004	5.204	668.815	2675.26
Vitamin E (mg)	0.36	0.12	0.77	0.12	0.01	0.0	н/д	0.05	0.0	0.04	1.48	5.92
Vitamin D (IU)	н/д	н/д	н/д	4.312	н/д	н/д	н/д	н/д	н/д	5.204	9.516	38.064
Lycopene (mcg)	0.0	0.0	3650.875	0.0	0.0	0.0	н/д	0.0	0.0	0.0	3650.875	14603.5
Lutein + zeaxanthin (mcg)	0.0	20.412	174.527	40.779	0.0	0.0	н/д	2.155	16.509	0.0	254.382	1017.528
Tocopherol, beta (mg)	н/д	0.07	0.01	0.0	0.01	0.0	н/д	0.03	0.0	н/д	0.12	0.48
Tocopherol, gamma (mg)	н/д	1.0	0.17	0.06	0.1	0.0	н/д	0.05	0.0	н/д	1.38	5.52
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.02	0.0	н/д	0.01	0.0	н/д	0.04	0.16
Vitamin C (mg)	0.0	0.0	18.0	0.0	0.0	0.1	н/д	0.1	0.4	0.0	18.7	74.8
Thiamin (mg)	0.045	1.009	0.057	0.009	0.131	0.003	н/д	0.001	0.0	0.007	1.263	5.052
Riboflavin (mg)	0.181	0.454	0.028	0.059	0.054	0.001	н/д	0.001	0.0	0.061	0.84	3.36
Niacin (mg)	5.749	8.142	0.837	0.009	0.895	0.005	н/д	0.016	0.004	0.05	15.707	62.828
Pantothenic acid (mg)	0.68	0.488	0.128	0.177	0.074	н/д	н/д	н/д	0.001	0.084	1.632	6.528
Vitamin B-6 (mg)	0.42	0.159	0.114	0.017	0.016	0.021	н/д	0.003	0.0	0.017	0.766	3.064
Folate (mcg)	6.804	268.758	21.284	5.79	14.445	0.014	н/д	0.685	0.451	1.301	319.533	1278.132
Vitamin B-12 (mcg)	2.51	0.0	0.0	0.16	0.05	0.0	н/д	0.0	0.0	0.22	2.94	11.76
Choline (mg)	75.0	17.1	9.5	30.9	2.0	0.5	н/д	0.1	0.0	2.9	137.9	551.6
Folic acid (mcg)	0.0	248.346	0.0	0.0	11.07	0.0	н/д	0.0	0.0	0.0	259.416	1037.664
Tryptophan (g)	0.091	0.215	0.014	0.021	0.022	0.002	н/д	н/д	0.0	0.089	0.454	1.816
Threonine (g)	0.862	0.522	0.043	0.069	0.058	0.003	н/д	н/д	0.0	0.245	1.802	7.208
Isoleucine (g)	1.009	0.578	0.028	0.083	0.073	0.005	н/д	н/д	0.0	0.351	2.128	8.512
Leucine (g)	1.769	1.123	0.043	0.134	0.13	0.007	н/д	н/д	0.001	0.641	3.847	15.388
Lysine (g)	1.871	0.34	0.043	0.112	0.058	0.004	н/д	н/д	0.001	0.615	3.044	12.176
Methionine (g)	0.567	0.17	0.014	0.047	0.031	0.002	н/д	н/д	0.0	0.178	1.01	4.04
Cystine (g)	0.227	0.295	0.014	0.033	0.038	0.001	н/д	н/д	0.0	0.045	0.653	2.612
Phenylalanine (g)	0.907	0.76	0.099	0.084	0.089	0.003	н/д	н/д	0.0	0.357	2.3	9.2
Tyrosine (g)	0.68	0.272	0.014	0.062	0.054	0.002	н/д	н/д	0.0	0.372	1.456	5.824
Valine (g)	1.123	0.669	0.028	0.106	0.081	0.005	н/д	н/д	0.001	0.455	2.468	9.872
Arginine (g)	1.531	0.533	0.028	0.101	0.074	0.012	н/д	н/д	0.0	0.245	2.525	10.1
Histidine (g)	0.714	0.34	0.014	0.038	0.041	0.002	н/д	н/д	0.0	0.257	1.406	5.624
Alanine (g)	1.474	0.499	0.043	0.091	0.065	0.002	н/д	н/д	0.001	0.195	2.37	9.48
Aspartic acid (g)	2.041	0.703	0.199	0.164	0.104	0.009	н/д	н/д	0.001	0.416	3.637	14.548
Glutamic acid (g)	3.368	5.216	0.61	0.207	0.556	0.015	н/д	н/д	0.001	1.526	11.499	45.996
Glycine (g)	1.735	0.499	0.028	0.053	0.066	0.004	н/д	н/д	0.0	0.115	2.501	10.004
Proline (g)	1.281	1.78	0.028	0.063	0.185	0.002	н/д	н/д	0.001	0.777	4.117	16.468
Serine (g)	0.93	0.703	0.043	0.12	0.089	0.004	н/д	н/д	0.0	0.385	2.273	9.092
Cholesterol (mg)	73.71	0.0	0.0	52.114	0.0	0.0	н/д	0.0	0.0	12.639	138.463	553.852
Trans Fat (g)	0.726	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.726	2.904
Saturated Fat (g)	4.604	0.318	0.043	0.382	0.162	0.001	н/д	0.007	0.0	3.05	8.566	34.264
Phytosterols (mg)	н/д	н/д	9.932	н/д	1.08	0.056	н/д	0.508	0.015	н/д	11.591	46.364
Monounsaturated Fat (g)	4.933	0.193	0.043	0.469	0.138	0.0	н/д	0.002	0.001	1.398	7.176	28.704
Polyunsaturated (g)	0.386	0.635	0.114	0.168	0.278	0.003	н/д	0.013	0.0	0.106	1.702	6.808