Рецепт Classic Alfredo Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
28.4g |
flour
15.63g |
cream
120.0g |
parmesan cheese
50.0g |
seasoning
9.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 1.61 | 2.46 | 19.23 | 1.49 | 25.03 | 25.03 |
| Total Fat (g) | 23.04 | 0.15 | 44.4 | 14.31 | 2.62 | 84.51 | 84.51 |
| Carbohydrates (g) | 0.02 | 11.93 | 3.35 | 2.03 | 0.0 | 17.32 | 17.32 |
| Ash (g) | 0.6 | 0.07 | 0.54 | 4.02 | 0.22 | 5.45 | 5.45 |
| Calories (kcal) | 203.628 | 56.893 | 414.0 | 215.5 | 29.974 | 919.996 | 919.996 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.08 |
| Lactose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.08 |
| Maltose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.51 | 1.86 | 69.25 | 10.42 | 5.54 | 91.59 | 91.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.04 | 0.13 | 0.45 | 0.0 | 0.64 | 0.64 |
| Galactose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 6.816 | 2.345 | 78.0 | 554.5 | 0.887 | 642.548 | 642.548 |
| Iron (mg) | 0.01 | 0.73 | 0.04 | 0.45 | 0.11 | 1.33 | 1.33 |
| Magnesium (mg) | 0.568 | 3.439 | 8.4 | 19.0 | 1.38 | 32.787 | 32.787 |
| Phosphorus (mg) | 6.816 | 16.88 | 74.4 | 364.5 | 13.311 | 475.907 | 475.907 |
| Potassium (mg) | 6.816 | 16.724 | 90.0 | 62.5 | 24.453 | 200.493 | 200.493 |
| Sodium (mg) | 163.584 | 0.313 | 45.6 | 764.5 | 62.71 | 1036.706 | 1036.706 |
| Zinc (mg) | 0.03 | 0.11 | 0.28 | 1.94 | 0.21 | 2.56 | 2.56 |
| Copper (mg) | 0.0 | 0.022 | 0.012 | 0.12 | 0.007 | 0.161 | 0.161 |
| Manganese (mg) | 0.0 | 0.106 | 0.0 | 0.045 | 0.001 | 0.152 | 0.152 |
| Selenium (mcg) | 0.3 | 5.3 | 0.6 | 8.9 | 0.0 | 15.0 | 15.0 |
| Vitamin A, IU (IU) | 709.716 | 0.0 | 1764.0 | 221.0 | 7.395 | 2702.111 | 2702.111 |
| Retinol (mcg) | 190.564 | 0.0 | 486.0 | 58.5 | 1.085 | 736.149 | 736.149 |
| Vitamin A, RAE (mcg_RAE) | 194.256 | 0.0 | 493.2 | 60.0 | 1.282 | 748.738 | 748.738 |
| Beta Carotene (mcg) | 44.872 | 0.0 | 86.4 | 15.5 | 1.085 | 147.857 | 147.857 |
| Vitamin E (mg) | 0.66 | 0.01 | 1.27 | 0.13 | 0.02 | 2.09 | 2.09 |
| Vitamin D (IU) | 15.904 | н/д | 62.4 | н/д | 5.127 | 83.431 | 83.431 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.085 | 1.085 | 1.085 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 2.813 | 2.813 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | н/д | н/д | 0.0 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 0.8 |
| Thiamin (mg) | 0.003 | 0.123 | 0.024 | 0.015 | 0.028 | 0.193 | 0.193 |
| Riboflavin (mg) | 0.009 | 0.077 | 0.132 | 0.245 | 0.012 | 0.474 | 0.474 |
| Niacin (mg) | 0.011 | 0.922 | 0.048 | 0.055 | 0.463 | 1.5 | 1.5 |
| Pantothenic acid (mg) | 0.031 | 0.069 | 0.312 | 0.165 | 0.066 | 0.643 | 0.643 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.036 | 0.025 | 0.031 | 0.098 | 0.098 |
| Folate (mcg) | 0.852 | 28.603 | 4.8 | 5.0 | 0.099 | 39.353 | 39.353 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.22 | 1.13 | 0.08 | 1.48 | 1.48 |
| Choline (mg) | 5.3 | 1.6 | 20.2 | 7.7 | 5.2 | 40.1 | 40.1 |
| Folic acid (mcg) | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | 0.003 | 0.02 | 0.036 | 0.26 | 0.011 | 0.33 | 0.33 |
| Threonine (g) | 0.011 | 0.044 | 0.108 | 0.73 | 0.059 | 0.952 | 0.952 |
| Isoleucine (g) | 0.014 | 0.056 | 0.144 | 0.985 | 0.062 | 1.262 | 1.262 |
| Leucine (g) | 0.023 | 0.111 | 0.24 | 1.86 | 0.106 | 2.34 | 2.34 |
| Lysine (g) | 0.02 | 0.036 | 0.192 | 1.49 | 0.117 | 1.855 | 1.855 |
| Methionine (g) | 0.006 | 0.028 | 0.06 | 0.51 | 0.031 | 0.634 | 0.634 |
| Cystine (g) | 0.003 | 0.034 | 0.024 | 0.06 | 0.016 | 0.137 | 0.137 |
| Phenylalanine (g) | 0.011 | 0.081 | 0.12 | 1.04 | 0.053 | 1.306 | 1.306 |
| Tyrosine (g) | 0.011 | 0.048 | 0.12 | 1.165 | 0.04 | 1.385 | 1.385 |
| Valine (g) | 0.017 | 0.066 | 0.168 | 1.26 | 0.069 | 1.58 | 1.58 |
| Arginine (g) | 0.009 | 0.066 | 0.084 | 0.785 | 0.088 | 1.031 | 1.031 |
| Histidine (g) | 0.006 | 0.036 | 0.072 | 0.545 | 0.054 | 0.713 | 0.713 |
| Alanine (g) | 0.009 | 0.052 | 0.084 | 0.58 | 0.089 | 0.813 | 0.813 |
| Aspartic acid (g) | 0.017 | 0.069 | 0.192 | 1.335 | 0.129 | 1.742 | 1.742 |
| Glutamic acid (g) | 0.051 | 0.544 | 0.516 | 4.35 | 0.218 | 5.679 | 5.679 |
| Glycine (g) | 0.006 | 0.058 | 0.048 | 0.38 | 0.092 | 0.583 | 0.583 |
| Proline (g) | 0.023 | 0.188 | 0.24 | 2.31 | 0.068 | 2.828 | 2.828 |
| Serine (g) | 0.014 | 0.081 | 0.132 | 1.145 | 0.056 | 1.429 | 1.429 |
| Cholesterol (mg) | 61.06 | 0.0 | 164.4 | 44.0 | 7.099 | 276.559 | 276.559 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.021 | 0.021 | 0.021 |
| Saturated Fat (g) | 14.589 | 0.025 | 27.636 | 8.65 | 0.868 | 51.768 | 51.768 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.97 | 0.014 | 12.828 | 4.19 | 1.164 | 24.166 | 24.166 |
| Polyunsaturated (g) | 0.863 | 0.064 | 1.644 | 0.585 | 0.351 | 3.507 | 3.507 |