Рецепт Clancy's Fried Oysters With Brie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oysters 42.0g	flour 31.25g	oil 27.25g	olive oil 3.38g	shallots 4.4g	garlic 1.85g	spinach 81.65g	Всего в порции	Всего в рецепте
Protein (g)	2.19	3.23	0.0	0.0	0.11	0.12	2.34	7.98	31.92
Total Fat (g)	0.65	0.31	27.25	3.38	0.0	0.01	0.32	31.91	127.64
Carbohydrates (g)	2.32	23.85	0.0	0.0	0.74	0.61	2.96	30.48	121.92
Ash (g)	0.63	0.15	0.0	0.0	0.04	0.03	1.4	2.24	8.96
Calories (kcal)	24.78	113.75	240.89	29.835	3.168	2.755	18.779	433.956	1735.824
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.09	0.36
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.12	0.48
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	36.2	3.73	0.0	0.0	3.51	1.08	74.62	119.15	476.6
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.08	0.0	0.0	н/д	0.02	0.34	0.45	1.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.32
Dietary Fiber (g)	0.0	0.8	0.0	0.0	н/д	0.0	1.8	2.7	10.8
Calcium (mg)	18.48	4.688	0.0	0.034	1.628	3.346	80.83	109.005	436.02
Iron (mg)	2.43	1.45	0.01	0.02	0.05	0.03	2.21	6.2	24.8
Magnesium (mg)	13.86	6.875	0.0	0.0	0.924	0.462	64.5	86.622	346.488
Phosphorus (mg)	39.06	33.75	0.0	0.0	2.64	2.829	40.007	118.285	473.14
Potassium (mg)	52.08	33.438	0.0	0.034	14.696	7.413	455.586	563.247	2252.988
Sodium (mg)	74.76	0.625	0.0	0.068	0.528	0.314	64.5	140.795	563.18
Zinc (mg)	15.93	0.22	0.0	0.0	0.02	0.02	0.43	16.62	66.48
Copper (mg)	0.311	0.044	0.0	0.0	0.004	0.006	0.106	0.47	1.88
Manganese (mg)	0.164	0.213	н/д	0.0	0.013	0.031	0.735	1.155	4.62
Selenium (mcg)	26.8	10.6	0.0	0.0	0.1	0.3	0.8	38.5	154.0
Vitamin A, IU (IU)	10.5	0.0	0.0	0.0	52.36	0.166	7655.964	7718.991	30875.964
Retinol (mcg)	3.36	0.0	0.0	0.0	0.0	0.0	0.0	3.36	13.44
Vitamin A, RAE (mcg_RAE)	3.36	0.0	0.0	0.0	2.64	0.0	382.921	388.921	1555.684
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	н/д	0.092	4593.415	4593.508	18374.032
Vitamin E (mg)	н/д	0.02	2.51	0.48	н/д	0.0	1.66	4.67	18.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	5.625	0.0	0.0	н/д	0.296	9959.203	9965.124	39860.496
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	н/д	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.12	н/д	0.03	н/д	н/д	0.15	0.29	1.16
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	2.0	0.0	0.0	0.0	0.4	0.6	22.9	25.8	103.2
Thiamin (mg)	0.046	0.247	0.0	0.0	0.003	0.004	0.065	0.365	1.46
Riboflavin (mg)	0.029	0.153	0.0	0.0	0.001	0.002	0.155	0.341	1.364
Niacin (mg)	0.533	1.844	0.0	0.0	0.009	0.013	0.588	2.987	11.948
Pantothenic acid (mg)	0.067	0.138	0.0	0.0	0.013	0.011	0.057	0.286	1.144
Vitamin B-6 (mg)	0.025	0.013	0.0	0.0	0.015	0.023	0.163	0.239	0.956
Folate (mcg)	7.56	57.188	0.0	0.0	1.496	0.055	158.394	224.693	898.772
Vitamin B-12 (mcg)	6.8	0.0	0.0	0.0	н/д	0.0	0.0	6.8	27.2
Choline (mg)	н/д	3.3	н/д	0.0	н/д	0.4	14.7	18.4	73.6
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.025	0.041	0.0	0.0	0.001	0.001	0.033	0.101	0.404
Threonine (g)	0.097	0.088	0.0	0.0	0.004	0.003	0.098	0.289	1.156
Isoleucine (g)	0.097	0.113	0.0	0.0	0.005	0.004	0.122	0.34	1.36
Leucine (g)	0.155	0.222	0.0	0.0	0.007	0.006	0.18	0.569	2.276
Lysine (g)	0.164	0.072	0.0	0.0	0.006	0.005	0.139	0.385	1.54
Methionine (g)	0.05	0.056	0.0	0.0	0.001	0.001	0.041	0.15	0.6
Cystine (g)	0.029	0.069	0.0	0.0	н/д	0.001	0.033	0.132	0.528
Phenylalanine (g)	0.08	0.163	0.0	0.0	0.004	0.003	0.106	0.355	1.42
Tyrosine (g)	0.071	0.097	0.0	0.0	0.003	0.001	0.09	0.263	1.052
Valine (g)	0.097	0.131	0.0	0.0	0.005	0.005	0.131	0.369	1.476
Arginine (g)	0.16	0.131	0.0	0.0	0.008	0.012	0.131	0.441	1.764
Histidine (g)	0.042	0.072	0.0	0.0	0.002	0.002	0.049	0.167	0.668
Alanine (g)	0.134	0.103	0.0	0.0	0.005	0.002	0.114	0.359	1.436
Aspartic acid (g)	0.21	0.138	0.0	0.0	0.01	0.009	0.196	0.563	2.252
Glutamic acid (g)	0.298	1.088	0.0	0.0	0.023	0.015	0.278	1.701	6.804
Glycine (g)	0.139	0.116	0.0	0.0	0.005	0.004	0.106	0.369	1.476
Proline (g)	0.088	0.375	0.0	0.0	0.007	0.002	0.09	0.562	2.248
Serine (g)	0.097	0.163	0.0	0.0	0.005	0.004	0.082	0.349	1.396
Cholesterol (mg)	10.5	0.0	0.0	0.0	0.0	0.0	0.0	10.5	42.0
Trans Fat (g)	н/д	н/д	0.703	н/д	н/д	н/д	н/д	0.703	2.812
Saturated Fat (g)	0.185	0.05	2.025	0.466	0.001	0.002	0.049	2.777	11.108
Phytosterols (mg)	н/д	н/д	68.125	7.459	0.22	н/д	7.348	83.152	332.608
Monounsaturated Fat (g)	0.063	0.028	6.194	2.462	0.0	0.0	0.008	8.756	35.024
Polyunsaturated (g)	0.248	0.128	17.751	0.355	0.002	0.005	0.139	18.627	74.508