Рецепт Clams With Vegetables And Balsamic Vinegar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	clams 907.18g	bacon 9.67g	bacon 19.33g	onion 16.5g	clove 0.17g	bell pepper 2.54g	celery 23.73g	balsamic vinegar 21.25g	wine vinegar 19.92g	lemon 5.12g	Всего в порции	Всего в рецепте
Protein (g)	115.85	1.12	2.24	0.18	0.01	0.02	0.16	0.1	0.01	0.06	119.76	359.28
Total Fat (g)	8.8	4.35	8.71	0.02	0.03	0.0	0.04	0.0	0.0	0.02	21.97	65.91
Carbohydrates (g)	23.31	0.06	0.13	1.54	0.1	0.12	0.7	3.62	0.05	0.48	30.12	90.36
Ash (g)	16.96	0.24	0.49	0.06	0.01	0.01	0.18	0.08	0.03	0.02	18.08	54.24
Calories (kcal)	671.313	44.273	88.547	6.6	0.538	0.508	3.797	18.7	3.784	1.486	839.547	2518.641
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.16	0.0	0.0	0.03	0.0	н/д	н/д	0.19	0.57
Glucose (dextrose) (g)	н/д	н/д	н/д	0.33	0.0	0.03	0.13	1.61	н/д	н/д	2.1	6.3
Fructose (g)	н/д	н/д	н/д	0.21	0.0	0.03	0.12	1.57	н/д	н/д	1.93	5.79
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	742.25	3.89	7.77	14.7	0.01	2.39	22.65	16.25	18.82	4.56	833.28	2499.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.7	0.0	0.06	0.43	3.18	0.0	0.13	4.5	13.5
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.16	0.0	н/д	н/д	0.16	0.48
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	0.0	0.4	н/д	0.0	0.1	0.9	2.7
Calcium (mg)	417.303	0.58	1.16	3.795	1.077	0.254	9.493	5.738	1.195	1.332	441.927	1325.781
Iron (mg)	126.82	0.05	0.09	0.03	0.01	0.01	0.05	0.15	0.09	0.03	127.34	382.02
Magnesium (mg)	81.646	1.16	2.32	1.65	0.44	0.254	2.611	2.55	0.797	0.41	93.838	281.514
Phosphorus (mg)	1533.134	18.173	36.347	4.785	0.175	0.508	5.696	4.038	1.593	0.82	1605.269	4815.807
Potassium (mg)	2848.545	20.107	40.213	24.09	1.837	4.449	61.707	23.8	7.768	7.07	3039.585	9118.755
Sodium (mg)	508.021	80.523	161.047	0.66	0.405	0.076	18.987	4.888	1.593	0.102	776.302	2328.906
Zinc (mg)	12.43	0.11	0.23	0.03	0.0	0.0	0.03	0.02	0.01	0.0	12.86	38.58
Copper (mg)	3.084	0.007	0.014	0.007	0.001	0.002	0.009	0.006	0.002	0.002	3.134	9.402
Manganese (mg)	4.536	0.002	0.004	0.021	0.05	0.003	0.024	0.028	0.01	0.002	4.679	14.037
Selenium (mcg)	220.4	2.0	3.9	0.1	0.0	0.0	0.1	н/д	н/д	0.0	226.5	679.5
Vitamin A, IU (IU)	2721.54	3.577	7.153	0.33	0.883	9.405	106.563	0.0	0.0	1.127	2850.579	8551.737
Retinol (mcg)	816.462	1.063	2.127	0.0	0.0	0.0	0.0	н/д	н/д	0.0	819.652	2458.956
Vitamin A, RAE (mcg_RAE)	816.462	1.063	2.127	0.0	0.045	0.458	5.221	0.0	0.0	0.051	825.427	2476.281
Beta Carotene (mcg)	0.0	0.0	0.0	0.165	0.14	5.287	64.08	н/д	н/д	0.154	69.826	209.478
Vitamin E (mg)	2.81	0.03	0.05	0.0	0.01	0.01	0.06	н/д	н/д	0.01	2.99	8.97
Vitamin D (IU)	36.287	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	36.287	108.861
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.66	0.0	8.668	67.165	н/д	н/д	0.564	77.057	231.171
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.03
Tocopherol, gamma (mg)	0.0	0.01	0.02	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.02	0.06
Tocopherol, delta (mg)	0.09	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.09	0.27
Vitamin C (mg)	117.9	0.0	0.0	1.2	0.1	2.0	0.7	0.0	0.1	2.7	124.9	374.7
Thiamin (mg)	0.726	0.027	0.054	0.008	0.0	0.002	0.005	н/д	н/д	0.002	0.824	2.472
Riboflavin (mg)	1.905	0.011	0.021	0.005	0.0	0.001	0.014	н/д	н/д	0.001	1.958	5.874
Niacin (mg)	16.057	0.37	0.74	0.02	0.002	0.012	0.076	н/д	н/д	0.005	17.283	51.849
Pantothenic acid (mg)	3.266	0.05	0.101	0.02	н/д	0.003	0.059	н/д	н/д	0.01	3.508	10.524
Vitamin B-6 (mg)	0.544	0.02	0.041	0.02	0.001	0.006	0.017	н/д	н/д	0.004	0.652	1.956
Folate (mcg)	145.149	0.193	0.387	3.135	0.155	0.254	8.544	н/д	н/д	0.564	158.381	475.143
Vitamin B-12 (mcg)	448.51	0.07	0.13	0.0	0.0	0.0	0.0	н/д	н/д	0.0	448.71	1346.13
Choline (mg)	589.7	4.5	9.0	1.0	0.1	0.1	1.4	н/д	н/д	0.3	606.1	1818.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	1.27	0.01	0.019	0.002	н/д	0.0	0.002	н/д	н/д	н/д	1.303	3.909
Threonine (g)	4.989	0.044	0.087	0.003	н/д	0.001	0.005	н/д	н/д	н/д	5.129	15.387
Isoleucine (g)	5.08	0.052	0.104	0.002	н/д	0.001	0.005	н/д	н/д	н/д	5.244	15.732
Leucine (g)	8.165	0.087	0.174	0.005	н/д	0.001	0.007	н/д	н/д	н/д	8.439	25.317
Lysine (g)	8.618	0.093	0.186	0.007	н/д	0.001	0.007	н/д	н/д	н/д	8.911	26.733
Methionine (g)	2.631	0.025	0.05	0.0	н/д	0.0	0.002	н/д	н/д	н/д	2.709	8.127
Cystine (g)	1.542	0.013	0.025	0.0	н/д	0.0	0.0	н/д	н/д	н/д	1.58	4.74
Phenylalanine (g)	4.173	0.044	0.089	0.005	н/д	0.002	0.005	н/д	н/д	н/д	4.318	12.954
Tyrosine (g)	3.719	0.035	0.07	0.002	н/д	0.0	0.002	н/д	н/д	н/д	3.828	11.484
Valine (g)	5.08	0.06	0.12	0.003	н/д	0.001	0.007	н/д	н/д	н/д	5.271	15.813
Arginine (g)	8.437	0.073	0.145	0.017	н/д	0.001	0.005	н/д	н/д	н/д	8.676	26.028
Histidine (g)	2.268	0.043	0.085	0.002	н/д	0.0	0.002	н/д	н/д	н/д	2.4	7.2
Alanine (g)	6.985	0.072	0.143	0.003	н/д	0.001	0.005	н/д	н/д	н/д	7.209	21.627
Aspartic acid (g)	11.158	0.105	0.211	0.015	н/д	0.005	0.028	н/д	н/д	н/д	11.523	34.569
Glutamic acid (g)	15.785	0.165	0.331	0.043	н/д	0.005	0.021	н/д	н/д	н/д	16.35	49.05
Glycine (g)	7.257	0.078	0.157	0.005	н/д	0.001	0.005	н/д	н/д	н/д	7.503	22.509
Proline (g)	4.717	0.062	0.124	0.002	н/д	0.001	0.005	н/д	н/д	н/д	4.91	14.73
Serine (g)	5.171	0.043	0.085	0.003	н/д	0.001	0.005	н/д	н/д	н/д	5.308	15.924
Cholesterol (mg)	308.441	6.573	13.147	0.0	0.0	0.0	0.0	н/д	н/д	0.0	328.161	984.483
Trans Fat (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.816	1.449	2.898	0.007	0.009	0.002	0.009	0.0	0.0	0.002	5.192	15.576
Phytosterols (mg)	н/д	н/д	н/д	2.475	0.427	0.229	1.424	н/д	н/д	н/д	4.554	13.662
Monounsaturated Fat (g)	0.726	1.938	3.876	0.002	0.002	0.0	0.007	н/д	н/д	0.001	6.552	19.656
Polyunsaturated (g)	2.54	0.486	0.972	0.003	0.012	0.002	0.019	н/д	н/д	0.005	4.039	12.117