Рецепт Clams with Tausi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pc siling labuyo (sliced)
3/4 tbsp of tausi (rinsed and slightly mashed in 2 tbsp of water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		clams
166.67g 		vinegar
2.5g 		garlic
2.61g 		onion
21.0g 		ginger
0.62g 		tomatoes sauce
38.33g 		water
26.33g 		sugar
0.7g 		onion
4.8g 		Всего в порции Всего в рецепте
Protein (g) 21.28 0.0 0.17 0.23 0.01 0.51 0.0 0.0 0.09 22.29 66.87
Total Fat (g) 1.62 0.0 0.01 0.02 0.0 0.07 0.0 0.0 0.01 1.73 5.19
Carbohydrates (g) 4.28 0.02 0.86 1.96 0.11 2.06 0.0 0.7 0.35 10.36 31.08
Ash (g) 3.12 н/д 0.04 0.07 0.0 0.77 0.03 0.0 0.04 4.07 12.21
Calories (kcal) 123.333 0.525 3.889 8.4 0.496 9.2 0.0 2.709 1.536 150.088 450.264
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.21 н/д 0.1 н/д н/д н/д 0.31 0.93
Glucose (dextrose) (g) н/д н/д н/д 0.41 н/д 0.89 н/д н/д н/д 1.31 3.93
Fructose (g) н/д н/д н/д 0.27 н/д 0.64 н/д н/д н/д 0.91 2.73
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.37 2.35 1.53 18.71 0.49 34.93 26.31 0.0 4.31 224.99 674.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.89 0.01 1.63 0.0 0.7 0.11 3.38 10.14
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.6 0.0 0.0 0.1 1.1 3.3
Calcium (mg) 76.667 0.175 4.724 4.83 0.099 4.983 0.79 0.007 3.456 95.731 287.193
Iron (mg) 23.3 0.01 0.04 0.04 0.0 0.39 0.0 0.0 0.07 23.86 71.58
Magnesium (mg) 15.0 0.125 0.653 2.1 0.267 6.133 0.263 0.0 0.96 25.501 76.503
Phosphorus (mg) 281.667 0.2 3.993 6.09 0.211 9.967 0.0 0.0 1.776 303.903 911.709
Potassium (mg) 523.333 1.825 10.466 30.66 2.573 126.883 0.0 0.014 13.248 709.003 2127.009
Sodium (mg) 93.333 0.125 0.444 0.84 0.081 200.867 1.053 0.0 0.768 297.511 892.533
Zinc (mg) 2.28 0.0 0.03 0.04 0.0 0.08 0.0 0.0 0.02 2.45 7.35
Copper (mg) 0.567 0.0 0.008 0.008 0.001 0.046 0.003 0.0 0.004 0.637 1.911
Manganese (mg) 0.833 н/д 0.044 0.027 0.001 0.042 0.0 0.0 0.008 0.955 2.865
Selenium (mcg) 40.5 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 41.1 123.3
Vitamin A, IU (IU) 500.0 н/д 0.235 0.42 0.0 165.983 0.0 0.0 47.856 714.494 2143.482
Retinol (mcg) 150.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.0 450.0
Vitamin A, RAE (mcg_RAE) 150.0 0.0 0.0 0.0 0.0 8.433 0.0 0.0 2.4 160.833 482.499
Beta Carotene (mcg) 0.0 0.0 0.131 0.21 0.0 99.283 0.0 0.0 28.704 128.328 384.984
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.03 1.1 3.3
Vitamin D (IU) 6.667 н/д н/д н/д н/д н/д 0.0 н/д н/д 6.667 20.001
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5358.617 0.0 0.0 0.0 5358.617 16075.851
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.84 0.0 8.817 0.0 0.0 54.576 64.65 193.95
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.04 н/д н/д н/д 0.04 0.12
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.06
Vitamin C (mg) 21.7 0.0 0.8 1.6 0.0 2.7 0.0 0.0 0.9 27.7 83.1
Thiamin (mg) 0.133 0.0 0.005 0.01 0.0 0.008 0.0 0.0 0.003 0.16 0.48
Riboflavin (mg) 0.35 0.0 0.003 0.006 0.0 0.027 0.0 0.0 0.004 0.39 1.17
Niacin (mg) 2.95 0.0 0.018 0.025 0.005 0.376 0.0 0.0 0.025 3.399 10.197
Pantothenic acid (mg) 0.6 н/д 0.016 0.025 0.001 0.119 0.0 0.0 0.004 0.765 2.295
Vitamin B-6 (mg) 0.1 0.0 0.032 0.025 0.001 0.038 0.0 0.0 0.003 0.2 0.6
Folate (mcg) 26.667 0.0 0.078 3.99 0.068 4.217 0.0 0.0 3.072 38.092 114.276
Vitamin B-12 (mcg) 82.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.4 247.2
Choline (mg) 108.3 0.0 0.6 1.3 0.2 3.8 0.0 0.0 0.3 114.5 343.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.233 н/д 0.002 0.002 0.0 0.004 н/д н/д 0.001 0.242 0.726
Threonine (g) 0.917 н/д 0.004 0.004 0.0 0.015 н/д н/д 0.003 0.944 2.832
Isoleucine (g) 0.933 н/д 0.006 0.002 0.0 0.012 н/д н/д 0.004 0.957 2.871
Leucine (g) 1.5 н/д 0.008 0.006 0.0 0.015 н/д н/д 0.005 1.535 4.605
Lysine (g) 1.583 н/д 0.007 0.008 0.0 0.015 н/д н/д 0.004 1.619 4.857
Methionine (g) 0.483 н/д 0.002 0.0 0.0 0.004 н/д н/д 0.001 0.49 1.47
Cystine (g) 0.283 н/д 0.002 0.0 0.0 0.004 н/д н/д н/д 0.289 0.867
Phenylalanine (g) 0.767 н/д 0.005 0.006 0.0 0.038 н/д н/д 0.003 0.819 2.457
Tyrosine (g) 0.683 н/д 0.002 0.002 0.0 0.008 н/д н/д 0.002 0.698 2.094
Valine (g) 0.933 н/д 0.008 0.004 0.0 0.012 н/д н/д 0.004 0.961 2.883
Arginine (g) 1.55 н/д 0.016 0.021 0.0 0.012 н/д н/д 0.006 1.605 4.815
Histidine (g) 0.417 н/д 0.003 0.002 0.0 0.008 н/д н/д 0.001 0.431 1.293
Alanine (g) 1.283 н/д 0.003 0.004 0.0 0.015 н/д н/д 0.004 1.31 3.93
Aspartic acid (g) 2.05 н/д 0.013 0.019 0.001 0.077 н/д н/д 0.008 2.168 6.504
Glutamic acid (g) 2.9 н/д 0.021 0.055 0.001 0.249 н/д н/д 0.018 3.244 9.732
Glycine (g) 1.333 н/д 0.005 0.006 0.0 0.012 н/д н/д 0.004 1.361 4.083
Proline (g) 0.867 н/д 0.003 0.002 0.0 0.008 н/д н/д 0.006 0.885 2.655
Serine (g) 0.95 н/д 0.005 0.004 0.0 0.015 н/д н/д 0.004 0.979 2.937
Cholesterol (mg) 56.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.667 170.001
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.002 0.008 0.001 0.012 0.0 0.0 0.001 0.175 0.525
Phytosterols (mg) н/д н/д н/д 3.15 0.093 н/д н/д н/д н/д 3.243 9.729
Monounsaturated Fat (g) 0.133 0.0 0.0 0.002 0.001 0.012 0.0 0.0 0.001 0.15 0.45
Polyunsaturated (g) 0.467 0.0 0.007 0.004 0.001 0.027 0.0 0.0 0.003 0.509 1.527