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Рецепт Clams With Munster Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. grated Munster cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		bacon
6.44g 		bell pepper
6.79g 		bell pepper
6.79g 		garlics
1.16g 		parsley
0.4g 		clams
58.0g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.06 0.07 0.07 0.01 7.41 8.37 75.33
Total Fat (g) 2.9 0.01 0.02 0.01 0.0 0.56 3.51 31.59
Carbohydrates (g) 0.04 0.31 0.41 0.38 0.03 1.49 2.67 24.03
Ash (g) 0.16 0.03 0.03 0.02 0.01 1.08 1.33 11.97
Calories (kcal) 29.516 1.358 2.104 1.728 0.144 42.92 77.77 699.93
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д н/д н/д 0.01 0.09
Glucose (dextrose) (g) н/д 0.08 0.13 н/д н/д н/д 0.21 1.89
Fructose (g) н/д 0.08 0.15 н/д н/д н/д 0.23 2.07
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.59 6.37 6.26 0.68 0.35 47.46 63.71 573.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.29 0.01 0.0 0.0 0.46 4.14
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2.7
Calcium (mg) 0.387 0.679 0.475 2.1 0.554 26.68 30.874 277.866
Iron (mg) 0.03 0.02 0.03 0.02 0.02 8.11 8.24 74.16
Magnesium (mg) 0.773 0.679 0.815 0.29 0.201 5.22 7.977 71.793
Phosphorus (mg) 12.116 1.358 1.765 1.775 0.233 98.02 115.265 1037.385
Potassium (mg) 13.404 11.879 14.322 4.652 2.222 182.12 228.599 2057.391
Sodium (mg) 53.682 0.204 0.272 0.197 0.225 32.48 87.059 783.531
Zinc (mg) 0.08 0.01 0.02 0.01 0.0 0.79 0.91 8.19
Copper (mg) 0.005 0.005 0.001 0.003 0.001 0.197 0.212 1.908
Manganese (mg) 0.001 0.008 0.007 0.019 0.001 0.29 0.327 2.943
Selenium (mcg) 1.3 0.0 0.0 0.2 0.0 14.1 15.6 140.4
Vitamin A, IU (IU) 2.384 25.115 212.525 0.104 33.79 174.0 447.919 4031.271
Retinol (mcg) 0.709 0.0 0.0 0.0 0.0 52.2 52.909 476.181
Vitamin A, RAE (mcg_RAE) 0.709 1.222 10.657 0.0 1.689 52.2 66.476 598.284
Beta Carotene (mcg) 0.0 14.119 110.234 0.058 20.272 0.0 144.682 1302.138
Vitamin E (mg) 0.02 0.03 0.11 0.0 0.0 0.18 0.33 2.97
Vitamin D (IU) н/д н/д н/д н/д н/д 2.32 2.32 20.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.146 3.462 0.186 22.306 0.0 49.099 441.891
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.01 н/д 0.0 0.0 0.02 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.09
Vitamin C (mg) 0.0 5.5 8.7 0.4 0.5 7.5 22.6 203.4
Thiamin (mg) 0.018 0.004 0.003 0.002 0.0 0.046 0.075 0.675
Riboflavin (mg) 0.007 0.002 0.006 0.001 0.0 0.122 0.139 1.251
Niacin (mg) 0.247 0.033 0.067 0.008 0.005 1.027 1.386 12.474
Pantothenic acid (mg) 0.034 0.007 0.022 0.007 0.002 0.209 0.279 2.511
Vitamin B-6 (mg) 0.014 0.015 0.02 0.014 0.0 0.035 0.098 0.882
Folate (mcg) 0.129 0.679 3.122 0.035 0.61 9.28 13.855 124.695
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 28.68 28.72 258.48
Choline (mg) 3.0 0.4 0.4 0.3 0.1 37.7 41.8 376.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.001 0.001 0.0 0.081 0.09 0.81
Threonine (g) 0.029 0.003 0.003 0.002 0.0 0.319 0.356 3.204
Isoleucine (g) 0.035 0.001 0.001 0.003 0.0 0.325 0.365 3.285
Leucine (g) 0.058 0.003 0.003 0.004 0.001 0.522 0.59 5.31
Lysine (g) 0.062 0.003 0.003 0.003 0.001 0.551 0.622 5.598
Methionine (g) 0.017 0.001 0.001 0.001 0.0 0.168 0.187 1.683
Cystine (g) 0.008 0.001 0.001 0.001 0.0 0.099 0.11 0.99
Phenylalanine (g) 0.03 0.006 0.003 0.002 0.001 0.267 0.309 2.781
Tyrosine (g) 0.023 0.001 0.001 0.001 0.0 0.238 0.264 2.376
Valine (g) 0.04 0.003 0.002 0.003 0.001 0.325 0.374 3.366
Arginine (g) 0.048 0.002 0.003 0.007 0.0 0.539 0.6 5.4
Histidine (g) 0.028 0.001 0.001 0.001 0.0 0.145 0.177 1.593
Alanine (g) 0.048 0.003 0.002 0.002 0.001 0.447 0.501 4.509
Aspartic acid (g) 0.07 0.014 0.019 0.006 0.001 0.713 0.824 7.416
Glutamic acid (g) 0.11 0.013 0.014 0.009 0.001 1.009 1.157 10.413
Glycine (g) 0.052 0.002 0.002 0.002 0.001 0.464 0.523 4.707
Proline (g) 0.041 0.001 0.001 0.001 0.001 0.302 0.348 3.132
Serine (g) 0.028 0.003 0.003 0.002 0.001 0.331 0.369 3.321
Cholesterol (mg) 4.382 0.0 0.0 0.0 0.0 19.72 24.102 216.918
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.966 0.004 0.002 0.001 0.001 0.052 1.026 9.234
Phytosterols (mg) н/д 0.611 н/д н/д 0.02 н/д 0.631 5.679
Monounsaturated Fat (g) 1.292 0.001 0.0 0.0 0.001 0.046 1.341 12.069
Polyunsaturated (g) 0.324 0.004 0.005 0.003 0.0 0.162 0.499 4.491