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Рецепт Clams With Chili Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		curry paste
1.37g 		clams
226.8g 		fish sauce
9.0g 		sugar
2.1g 		bell pepper
4.72g 		bell pepper
4.72g 		ginger
1.4g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 28.96 0.46 0.0 0.04 0.05 0.03 0.03 29.62 118.48
Total Fat (g) 6.8 0.01 2.2 0.0 0.0 0.01 0.01 0.01 0.01 9.05 36.2
Carbohydrates (g) 0.0 0.26 5.83 0.33 2.1 0.22 0.28 0.25 0.03 9.29 37.16
Ash (g) 0.0 0.04 4.24 1.82 0.0 0.02 0.02 0.01 0.01 6.17 24.68
Calories (kcal) 60.112 1.119 167.828 3.15 8.127 0.943 1.462 1.116 0.221 244.078 976.312
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д 0.05 0.09 н/д 0.0 0.22 0.88
Fructose (g) н/д 0.08 н/д н/д н/д 0.05 0.11 н/д 0.0 0.24 0.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.0 185.56 6.4 0.0 4.43 4.35 1.1 0.88 203.72 814.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.33 2.1 0.11 0.2 0.02 0.0 2.93 11.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 0.0 0.491 104.326 3.87 0.021 0.472 0.33 0.223 1.699 111.432 445.728
Iron (mg) 0.0 0.04 31.71 0.07 0.0 0.02 0.02 0.01 0.03 31.89 127.56
Magnesium (mg) 0.0 0.573 20.412 15.75 0.0 0.472 0.566 0.6 0.614 38.986 155.944
Phosphorus (mg) 0.0 1.133 383.284 0.63 0.0 0.943 1.226 0.474 0.538 388.227 1552.908
Potassium (mg) 0.0 13.841 712.136 25.92 0.042 8.251 9.949 5.789 2.832 778.761 3115.044
Sodium (mg) 0.0 10.784 127.005 694.8 0.0 0.141 0.189 0.181 0.038 833.138 3332.552
Zinc (mg) 0.0 0.01 3.11 0.02 0.0 0.01 0.01 0.0 0.01 3.16 12.64
Copper (mg) 0.0 0.005 0.771 0.005 0.0 0.003 0.001 0.003 0.004 0.792 3.168
Manganese (mg) н/д 0.004 1.134 0.021 0.0 0.006 0.005 0.003 0.011 1.184 4.736
Selenium (mcg) 0.0 0.1 55.1 0.8 0.0 0.0 0.0 0.0 0.0 56.0 224.0
Vitamin A, IU (IU) 0.0 20.816 680.385 1.08 0.0 17.446 147.627 0.0 50.64 917.993 3671.972
Retinol (mcg) 0.0 0.0 204.115 0.36 0.0 0.0 0.0 0.0 0.0 204.475 817.9
Vitamin A, RAE (mcg_RAE) 0.0 1.037 204.115 0.36 0.0 0.849 7.403 0.0 2.534 216.299 865.196
Beta Carotene (mcg) 0.0 12.299 0.0 0.0 0.0 9.807 76.572 0.0 30.163 128.841 515.364
Vitamin E (mg) 0.63 0.06 0.7 0.0 0.0 0.02 0.07 0.0 0.01 1.49 5.96
Vitamin D (IU) н/д н/д 9.072 н/д н/д н/д н/д н/д н/д 9.072 36.288
Lycopene (mcg) 0.0 392.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 16.078 2.405 0.0 54.24 72.723 290.892
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.02 н/д н/д 0.0 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.3 29.5 0.0 0.0 3.8 6.0 0.1 0.2 39.9 159.6
Thiamin (mg) 0.0 0.001 0.181 0.001 0.0 0.003 0.002 0.0 0.0 0.189 0.756
Riboflavin (mg) 0.0 0.002 0.476 0.005 0.0 0.001 0.004 0.0 0.001 0.491 1.964
Niacin (mg) 0.0 0.042 4.014 0.208 0.0 0.023 0.046 0.01 0.009 4.352 17.408
Pantothenic acid (mg) 0.0 0.002 0.816 0.011 0.0 0.005 0.015 0.003 0.002 0.854 3.416
Vitamin B-6 (mg) 0.0 0.003 0.136 0.036 0.0 0.01 0.014 0.002 0.002 0.203 0.812
Folate (mcg) 0.0 0.164 36.287 4.59 0.0 0.472 2.169 0.153 0.653 44.488 177.952
Vitamin B-12 (mcg) 0.0 0.0 112.13 0.04 0.0 0.0 0.0 0.0 0.0 112.17 448.68
Choline (mg) н/д 0.5 147.4 1.2 0.0 0.3 0.3 0.4 0.1 150.2 600.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.318 н/д н/д 0.0 0.0 0.0 0.0 0.319 1.276
Threonine (g) 0.0 0.001 1.247 н/д н/д 0.002 0.002 0.001 0.001 1.254 5.016
Isoleucine (g) 0.0 0.001 1.27 н/д н/д 0.001 0.001 0.001 0.001 1.275 5.1
Leucine (g) 0.0 0.002 2.041 н/д н/д 0.002 0.002 0.001 0.002 2.049 8.196
Lysine (g) 0.0 0.002 2.155 н/д н/д 0.002 0.002 0.001 0.001 2.162 8.648
Methionine (g) 0.0 0.0 0.658 н/д н/д 0.0 0.0 0.0 0.0 0.659 2.636
Cystine (g) 0.0 0.0 0.386 н/д н/д 0.0 0.001 0.0 0.0 0.388 1.552
Phenylalanine (g) 0.0 0.002 1.043 н/д н/д 0.004 0.002 0.001 0.001 1.053 4.212
Tyrosine (g) 0.0 0.001 0.93 н/д н/д 0.0 0.0 0.0 0.001 0.933 3.732
Valine (g) 0.0 0.001 1.27 н/д н/д 0.002 0.001 0.001 0.001 1.277 5.108
Arginine (g) 0.0 0.001 2.109 н/д н/д 0.001 0.002 0.001 0.001 2.115 8.46
Histidine (g) 0.0 0.001 0.567 н/д н/д 0.0 0.001 0.0 0.0 0.57 2.28
Alanine (g) 0.0 0.003 1.746 н/д н/д 0.002 0.001 0.0 0.001 1.754 7.016
Aspartic acid (g) 0.0 0.01 2.79 н/д н/д 0.01 0.013 0.003 0.003 2.828 11.312
Glutamic acid (g) 0.0 0.026 3.946 н/д н/д 0.009 0.01 0.002 0.003 3.996 15.984
Glycine (g) 0.0 0.001 1.814 н/д н/д 0.001 0.001 0.001 0.001 1.82 7.28
Proline (g) 0.0 0.001 1.179 н/д н/д 0.001 0.001 0.001 0.001 1.184 4.736
Serine (g) 0.0 0.002 1.293 н/д н/д 0.002 0.002 0.001 0.001 1.301 5.204
Cholesterol (mg) 0.0 0.0 77.11 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.001 0.204 0.0 0.0 0.003 0.001 0.003 0.0 0.718 2.872
Phytosterols (mg) 17.0 н/д н/д н/д н/д 0.424 н/д 0.209 н/д 17.634 70.536
Monounsaturated Fat (g) 1.546 0.001 0.181 0.0 0.0 0.0 0.0 0.002 0.001 1.731 6.924
Polyunsaturated (g) 4.43 0.002 0.635 0.0 0.0 0.003 0.003 0.002 0.004 5.079 20.316