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Рецепт Clams Posillipo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 Littleneck Clams
Sea Salt and Freshly Ground Black Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		garlics
15.66g 		onion
63.0g 		tomatoes
190.0g 		pepper
0.0g 		sea salt
0.0g 		tomatoes paste
16.38g 		basil
3.84g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 0.69 1.48 н/д н/д 0.71 0.12 0.11 4.11 4.11
Total Fat (g) 40.5 0.08 0.06 0.25 н/д н/д 0.08 0.02 0.03 41.02 41.02
Carbohydrates (g) 0.0 5.18 5.88 7.6 н/д н/д 3.1 0.1 0.23 22.09 22.09
Ash (g) 0.0 0.23 0.22 1.54 н/д н/д 0.46 0.06 0.08 2.59 2.59
Calories (kcal) 358.02 23.333 25.2 32.3 н/д н/д 13.432 0.883 1.3 454.468 454.468
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Sucrose (g) н/д н/д 0.62 0.02 н/д н/д 0.05 0.0 н/д 0.69 0.69
Glucose (dextrose) (g) н/д н/д 1.24 2.09 н/д н/д 0.94 0.0 н/д 4.27 4.27
Fructose (g) н/д н/д 0.81 2.41 н/д н/д 0.96 0.0 н/д 4.18 4.18
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.05 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.17 56.14 179.13 н/д н/д 12.04 3.54 3.17 263.19 263.19
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 2.67 4.52 н/д н/д 2.0 0.01 0.03 9.39 9.39
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.3 1.1 1.9 н/д н/д 0.7 0.1 0.1 4.2 4.2
Calcium (mg) 0.405 28.345 14.49 58.9 н/д н/д 5.897 6.797 4.982 119.815 119.815
Iron (mg) 0.23 0.27 0.13 1.84 н/д н/д 0.49 0.12 0.22 3.3 3.3
Magnesium (mg) 0.0 3.915 6.3 20.9 н/д н/д 6.88 2.458 1.805 42.257 42.257
Phosphorus (mg) 0.0 23.96 18.27 36.1 н/д н/д 13.595 2.15 2.094 96.169 96.169
Potassium (mg) 0.405 62.797 91.98 357.2 н/д н/д 166.093 11.328 19.999 709.802 709.802
Sodium (mg) 0.81 2.662 2.52 271.7 н/д н/д 129.402 0.154 2.022 409.269 409.269
Zinc (mg) 0.0 0.18 0.11 0.27 н/д н/д 0.1 0.03 0.04 0.73 0.73
Copper (mg) 0.0 0.047 0.025 0.133 н/д н/д 0.061 0.015 0.005 0.286 0.286
Manganese (mg) 0.0 0.262 0.082 0.152 н/д н/д 0.049 0.044 0.006 0.594 0.594
Selenium (mcg) 0.0 2.2 0.3 0.2 н/д н/д 0.9 0.0 0.0 3.6 3.6
Vitamin A, IU (IU) 0.0 1.409 1.26 222.3 н/д н/д 249.795 202.56 304.106 981.431 981.431
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 н/д н/д 12.449 10.138 15.198 49.185 49.185
Beta Carotene (mcg) 0.0 0.783 0.63 133.0 н/д н/д 147.584 120.653 182.449 585.099 585.099
Vitamin E (mg) 5.81 0.01 0.01 1.29 н/д н/д 0.7 0.03 0.03 7.89 7.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 н/д н/д 4711.543 0.0 0.0 9968.843 9968.843
Lutein + zeaxanthin (mcg) 0.0 2.506 2.52 163.4 н/д н/д 0.0 216.96 200.752 586.138 586.138
Tocopherol, beta (mg) 0.04 н/д 0.0 0.02 н/д н/д 0.0 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.34 н/д 0.0 0.1 н/д н/д 0.09 0.01 0.02 0.54 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.9 4.7 17.7 н/д н/д 3.6 0.7 4.8 36.3 36.3
Thiamin (mg) 0.0 0.031 0.031 0.095 н/д н/д 0.01 0.001 0.003 0.172 0.172
Riboflavin (mg) 0.0 0.017 0.019 0.114 н/д н/д 0.025 0.003 0.004 0.181 0.181
Niacin (mg) 0.0 0.11 0.076 1.349 н/д н/д 0.505 0.035 0.047 2.121 2.121
Pantothenic acid (mg) 0.0 0.094 0.076 0.228 н/д н/д 0.023 0.008 0.014 0.443 0.443
Vitamin B-6 (mg) 0.0 0.194 0.076 0.209 н/д н/д 0.036 0.006 0.003 0.524 0.524
Folate (mcg) 0.0 0.47 11.97 15.2 н/д н/д 1.966 2.611 5.487 37.704 37.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.6 3.8 13.3 н/д н/д 6.3 0.4 0.5 28.1 28.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.006 0.019 н/д н/д 0.005 0.002 0.002 0.045 0.045
Threonine (g) 0.0 0.025 0.013 0.076 н/д н/д 0.016 0.004 0.004 0.138 0.138
Isoleucine (g) 0.0 0.034 0.006 0.038 н/д н/д 0.011 0.004 0.004 0.098 0.098
Leucine (g) 0.0 0.049 0.019 0.057 н/д н/д 0.018 0.007 0.007 0.157 0.157
Lysine (g) 0.0 0.042 0.025 0.057 н/д н/д 0.02 0.004 0.006 0.155 0.155
Methionine (g) 0.0 0.013 0.0 0.019 н/д н/д 0.003 0.002 0.001 0.038 0.038
Cystine (g) 0.0 0.011 0.0 0.019 н/д н/д 0.003 0.001 0.0 0.035 0.035
Phenylalanine (g) 0.0 0.028 0.019 0.057 н/д н/д 0.02 0.005 0.005 0.134 0.134
Tyrosine (g) 0.0 0.013 0.006 0.038 н/д н/д 0.008 0.003 0.003 0.071 0.071
Valine (g) 0.0 0.045 0.013 0.038 н/д н/д 0.013 0.005 0.006 0.12 0.12
Arginine (g) 0.0 0.099 0.063 0.038 н/д н/д 0.011 0.005 0.004 0.22 0.22
Histidine (g) 0.0 0.017 0.006 0.038 н/д н/д 0.01 0.002 0.002 0.075 0.075
Alanine (g) 0.0 0.02 0.013 0.057 н/д н/д 0.033 0.005 0.007 0.135 0.135
Aspartic acid (g) 0.0 0.077 0.057 0.304 н/д н/д 0.115 0.012 0.01 0.574 0.574
Glutamic acid (g) 0.0 0.127 0.164 0.912 н/д н/д 0.311 0.011 0.009 1.534 1.534
Glycine (g) 0.0 0.031 0.019 0.038 н/д н/д 0.01 0.005 0.005 0.108 0.108
Proline (g) 0.0 0.016 0.006 0.038 н/д н/д 0.013 0.004 0.008 0.084 0.084
Serine (g) 0.0 0.03 0.013 0.057 н/д н/д 0.018 0.004 0.005 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.014 0.025 0.038 н/д н/д 0.016 0.002 0.005 5.693 5.693
Phytosterols (mg) 89.505 н/д 9.45 н/д н/д н/д н/д н/д 0.181 99.135 99.135
Monounsaturated Fat (g) 29.549 0.002 0.006 0.038 н/д н/д 0.011 0.003 0.011 29.62 29.62
Polyunsaturated (g) 4.261 0.039 0.013 0.095 н/д н/д 0.026 0.015 0.004 4.453 4.453